Trader Joe's Mahi Mahi Burgers with Grilled Asparagus 

WHY YOU'LL LOVE This Trader Joe's Mahi-Mahi Burgers Recipe

I love cooking from scratch whenever I can-but let's be honest, life gets busy, and there isn't always time to make everything homemade. As a nutrition coach and advocate for clean eating and the anti-inflammatory lifestyle, I've found Trader Joe's mahi mahi burgers to be a lifesaver on hectic days. They're a convenient and wholesome option that fits perfectly into a balanced, nutrient-rich diet. Here's why you'll love these burgers:

• Quick & easy - Made with Trader Joe's frozen mahi mahi burgers, this meal comes together in under 20 minutes.
• Healthy & light - A great source of lean protein with minimal added ingredients.
• One-pan meal - Cook the burgers, asparagus, and buns all on the same grill pan-less mess, less cleanup!
• Perfect weeknight dinner - Ideal for busy days when you want something satisfying without the fuss.
• Simple ingredients - no fancy sauces or complicated steps - just mayo, ketchup, lettuce, and salt bring it all together. 

MAHI MAHI BURGERS Ingredients

• Trader Joe's frozen mahi mahi burgers: These frozen fish patties are a convenient source of lean protein, made with simple ingredients and mild, clean flavor-perfect for a healthy, no-fuss meal straight from the freezer.
• Extra virgin olive oil: A drizzle of olive oil helps create a golden, crispy sear on the mahi mahi burgers while adding heart-healthy fats and a subtle richness to the dish.
• Asparagus, trimmed: Lightly grilled asparagus adds a fresh, earthy crunch to the plate, complementing the fish beautifully and offering fiber, vitamins, and antioxidants.
• Salt, to taste: for asparagus.
• Burger buns: Toasting the buns on the grill pan gives them a warm, slightly crispy texture that holds up perfectly to the juicy burger and toppings.
• Mayonnaise (optional): A small swipe of mayo adds creamy richness and balances the lean fish with a touch of indulgence.
• Ketchup (optional): Classic and comforting, ketchup provides a sweet and tangy contrast that pairs surprisingly well with mahi mahi.
• A few lettuce leaves: Crisp, fresh lettuce adds crunch and a cooling element, making each bite more satisfying and refreshing.

How to make Trader Joe's mahi mahi burgers on the stove

• Preheat your grill pan or large skillet over medium heat. Add 1 tablespoon olive oil.
• Add the frozen mahi mahi burger patties to the hot pan. Cook for about 5-6 minutes per side, or until golden brown and heated through. Flip carefully with a spatula.
• While the burgers cook, toss the asparagus in a bit of olive oil and place them on the grill pan. Grill for 3-5 minutes, turning occasionally, until they're tender and lightly charred. Sprinkle with salt to taste. If you like, you can sprinkle it with a little freshly squeezed lemon juice. 
• Remove the asparagus from the pan and set aside.
• Place the burger buns, cut-side down, on the grill pan to warm them and achieve those nice grill marks, about 1-2 minutes.
• Mahi mahi burger toppings:
  • Add the grilled mahi mahi burger on the bottom bun.
  • Spread a little mayonnaise and ketchup on the burger.
  • Add a few pieces of lettuce, and top with the other half of the bun.
• Serve hot with a side of the grilled asparagus.

SERVING SUGGESTIONS

• With grilled veggies - Serve alongside grilled asparagus (as in the recipe) or swap in zucchini, bell peppers, or eggplant for variety.
• On a salad - Skip the bun and slice the burger over a bed of mixed greens, avocado, and cherry tomatoes for a low-carb option.
• With sweet potato fries - Baked or air-fried sweet potato fries make a delicious and nutrient-dense side.
• Hamburger bun upgrade - Choose from whole grain, brioche, or gluten-free buns to suit your dietary needs or preferences.
• Flavor boost - Try topping with sliced avocado, red onion, or a squeeze of lemon for a fresh twist.

STORAGE SUGGESTIONS

• Cooked burgers: Store any leftover cooked mahi mahi burgers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over low heat or an air fryer for optimal texture.
• Grilled asparagus: Keep in a separate container in the fridge for up to 3 days. Enjoy cold in salads or reheat gently in a pan or microwave.
• Assembled burgers: It's best to store components separately. If already assembled, wrap tightly in foil or place in a container and eat within 1-2 days. The bun may get soggy over time.
• Freezing: Avoid freezing cooked burgers after reheating. For meal prep, keep the uncooked frozen burgers in their original packaging and use by the date on the label.

MORE HEALTHY RECIPES & NUTRITION TIPS

If you're a regular at Trader Joe's - or even if you're new to shopping there - now's the perfect time to grab a box of Trader Joe's frozen mahi mahi burgers and try this easy grilled mahi mahi burger recipe at home. It's a quick, healthy meal you'll want to make again and again!

Want more anti-inflammatory recipes? Try my 3-ingredient salad dressing-you'll love this recipe! Check out other healthy recipes on Nena's Wellness Corner! Additionally, I have another burger recipe for you: easy cast-iron turkey burgers. I'm sure you'll love them!

Do you know what clean eating and an anti-inflammatory diet have in common? Clean eating and the anti-inflammatory diet are a perfect match, emphasizing whole foods and natural, minimally processed foods that support overall health and reduce inflammation. Discover more about the anti-inflammatory diet here!

Ready to kickstart your clean eating journey? Download my free meal plans, sign up for my newsletter, or explore my collection of healthy recipes. Also, please find the information about a balanced diet and ways to incorporate it into your daily routine to achieve a healthy lifestyle!