Trader Joe's Mahi Mahi Burgers with Grilled Asparagus

5 from 1 vote

Trader Joe's Mahi Mahi Burgers with Grilled Asparagus

Trader Joe’s frozen mahi mahi burgers make weeknight dinners easy, even when life gets busy. Cooking at home doesn’t have to feel daunting. With just a grill pan, some olive oil, and a side of simple grilled asparagus.

Prep Time5

Cook Time15

Total Time20

Course: Dinner, Main Course

Cuisine: American, Mediterranean

Servings: people

Calories: 632kcal

Author: Dr. Nena Stefanovic

Ingredients

2 Trader Joe’s frozen mahi mahi burgers
2 tablespoon olive oil
1 bunch asparagus trimmed
salt to taste
2 burger buns
2 tablespoon mayonnaise optional
2 teaspoon ketchup optional
few lettuce leaves

Instructions

Preheat your grill pan over medium heat. Add 1 tablespoon olive oil.
Add the frozen mahi mahi burgers to the hot pan. Cook for about 5–6 minutes per side, or until golden brown and heated through. Flip carefully with a spatula.
While the burgers cook, toss the asparagus in a little olive oil and place them on the grill pan. Grill for 3–5 minutes, turning occasionally, until they’re tender and lightly charred. Sprinkle with salt to taste.
Remove the asparagus from the pan and set aside.
Place the burger buns cut-side down on the grill pan to warm them and get those nice grill marks, about 1–2 minutes.

To assemble:

Add the grilled mahi mahi burger on the bottom bun.
Spread a little mayonnaise and ketchup on the burger.
Add a few pieces of lettuce, and top with the other half of the bun.
Serve hot with a side of the grilled asparagus.

Video

Notes

Nutrition information is an estimate and will depend on your specific ingredients.

SERVING SUGGESTIONS

With grilled veggies – Serve alongside grilled asparagus (as in the recipe) or swap in zucchini, bell peppers, or eggplant for variety.
On a salad – Skip the bun and slice the burger over a bed of mixed greens, avocado, and cherry tomatoes for a low-carb option.
With sweet potato fries – Baked or air-fried sweet potato fries make a delicious and nutrient-dense side.
Hamburger bun upgrade – Choose from whole grain, brioche, or gluten-free buns to suit your dietary needs or preferences.
Flavor boost – Try topping with sliced avocado, red onion, or a squeeze of lemon for a fresh twist.

STORAGE SUGGESTIONS

Cooked burgers: Store any leftover cooked mahi mahi burgers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over low heat or an air fryer for optimal texture.
Grilled asparagus: Keep in a separate container in the fridge for up to 3 days. Enjoy cold in salads or reheat gently in a pan or microwave.
Assembled burgers: It’s best to store components separately. If already assembled, wrap tightly in foil or place in a container and eat within 1–2 days. The bun may get soggy over time.
Freezing: Avoid freezing cooked burgers after reheating. For meal prep, keep the uncooked frozen burgers in their original packaging and use by the date on the label.

Nutrition