Jar of golden roasted pumpkin seeds – crunchy salad topper made with turmeric and spices
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Anti-Inflammatory Crunchy Salad Topper with Turmeric 

ByNena

Make your crunchy salad topper with turmeric and pumpkin seeds! This quick and healthy recipe adds flavor, texture, and anti-inflammatory benefits to any dish. One Crunchy Upgrade Your Salad Has Been Waiting For Suppose you’ve ever been told to eat more salad greens but can’t get excited about the taste—good news! You can quickly transform any simple…

A warm and creamy pumpkin soup with a touch of fresh ginger, bringing a perfect balance of sweetness and spice in every spoonful.
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Gluten-Free Ginger Pumpkin Soup 

ByNena

This creamy ginger pumpkin soup is a delicious anti-inflammatory meal, thanks to the powerful benefits of fresh ginger. Warm, comforting, and easy to make, it’s perfect for boosting your immune system and reducing inflammation! Looking for a warm and healthy soup to enjoy anytime? Try this creamy pumpkin soup with a hint of ginger! It’s…

A close-up of bright orange turmeric ginger gummy bears, displayed on a white plate, made with natural ingredients.
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Homemade Turmeric Ginger Gummies for Wellness Boost

ByNena

Make your own Turmeric Ginger Gummies with simple, healthy ingredients! These chewy treats help with inflammation and support your immune system. Easy to make, tasty, and perfect for a daily wellness boost! WHY YOU’LL LOVE THESE TURMERIC GINGER GUMMIES My philosophy is to nourish your body and mind with healthy, homemade food. I’m not a big fan…

kale tonic first watch copy cat
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Healthy Kale Tonic (First Watch Copy Cat)

ByNena

Make your own First Watch-inspired Kale Tonic at home! This refreshing green juice is packed with nutrients from kale, apple, cucumber, lemon, and coconut water. Quick, healthy, and delicious! I’ve shared my love for First Watch restaurant on my blog before, and if you missed it, be sure to check out my Morning Meditation recipe inspired by…

Pineapple Ginger Smoothie for Muscle Recovery & Hydration
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Pineapple Ginger Smoothie for Muscle Recovery & Hydration

ByNena

Boost your muscle recovery with this refreshing Sore Muscle Pineapple Recovery Smoothie! Made with pineapple, spinach, ginger, and coconut water, it helps fight inflammation and keeps you hydrated. Perfect for post-workout! Boost Recovery with This Pineapple Ginger Smoothie If you’re working on cleaning up your diet and making healthier choices, you probably know that exercise is…

Oven-Baked Cinnamon Apples in a serving dish
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Healthy Cinnamon Apples (Easy Oven Recipe)

ByNena

Satisfy your sweet tooth with a healthier twist—oven-baked healthy cinnamon apples made with coconut sugar and coconut oil for a naturally sweet and wholesome treat! If you have a sweet tooth, there’s no need to give up desserts completely! Moderation is key; choosing healthier ingredients allows you to enjoy your favorite treats without compromising your diet….

3 Ingredients Antiinflammatory Salad Dressing Stored in a Mason Jar
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3-Ingredient Anti-Inflammatory Salad Dressing 

ByNena

Ditch the store-bought dressing and whip up this easy 3-ingredient anti-inflammatory salad dressing at home! Why You’ll Love This Anti-Inflammatory Salad Dressing Recipe Ingredients You’ll Need In This Anti-Inflammatory Salad Dressing Recipe How Many Servings In This Recipe How To Make This Healthy Salad Dressing  Serving Ideas Wrapping Up And there you have it—a simple, healthy, and…

Whole Foods for Thyroid Health
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Best Whole Foods for Thyroid Health | Thyroid Awareness Month | January

ByNena

Learn which whole foods to include and avoid for optimal thyroid function and overall well-being. January is Thyroid Awareness Month, an ideal opportunity to highlight this small gland’s crucial role in our overall health. If you’re over forty, you likely know someone in your family or friend circle who has experienced thyroid disorders. Even younger…

Gut Health Shots
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Cleanse Gut Health Shots with Ginger

ByNena

Quick and easy Gut Health Shots with apples, lemon, ginger, coconut water, and apple cider vinegar to boost digestion and reduce inflammation. Why You’ll Love This Recipe Ingredients You’ll Need in This Gut Cleanse Shot How to Prepare These Gut Health Shots Serving Suggestions  Other Ways to Naturally Boost Immunity  Wrapping Up These Gut Refresher Shots are…

3 Ingredients Anti-inflammatory Smoothie Served in a Tall Glass
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3-Ingredients Anti-Inflammatory Smoothie with Turmeric

ByNena

Try this 3-ingredients anti-inflammatory smoothie made with frozen pineapple chunks, coconut water, and turmeric. Quick, healthy, refreshing, and great to fight inflammation! Why to Follow the Anti-Inflammatory Diet? Inflammation is your body’s natural response to protect itself, like when you catch a cold and experience a stuffy nose or sore throat—acute inflammation. However, when inflammation lingers over…