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Home » Recipe Index » Special diets

Gluten-free

The gluten-free category is a culinary collection for individuals with gluten sensitivities or celiac disease, providing recipes that omit gluten-containing ingredients like wheat, barley, and rye. These recipes focus on using alternative flours, grains, and ingredients to create delicious and safe meals for those who need or choose to avoid gluten.

  • Steamed Broccolini with Garlic and Lemon Sauce served in a dish.
    Quick Steamed Broccolini with Garlic (Broccoletti or Baby Broccoli) 
  • Air fryer maple salmon fillets on a plate
    Air Fryer Maple Salmon Fillets: Quick & Healthy Recipe
  • Healthy gluten-free meat and rice stuffed peppers served warm for an easy family dinner.
    Gluten-Free Meat & Rice Stuffed Peppers
  • Freshly prepared red cabbage salad with olive oil, salt, and pepper.
    Simple Red Cabbage Salad
  • Gluten free brownies with banana and almond flour
    Healthy Banana Almond Flour Brownies without Butter
  • Sweet potato soup with zucchini and garlic in a pot.
    Easy Sweet Potato Soup with Zucchini, Carrots, and Garlic 
  • Colorful beet salad with mandarin oranges and goat cheese ready to serve.
    The Best Beet Salad with Mandarin Oranges
  • A close-up of bright orange turmeric ginger gummy bears, displayed on a white plate, made with natural ingredients.
    Homemade Turmeric Ginger Gummies for Wellness Boost
  • 3 Ingredients Anti-inflammatory Smoothie Served in a Tall Glass.
    3-Ingredients Anti-Inflammatory Smoothie with Turmeric
  • Jar of golden roasted pumpkin seeds – crunchy salad topper made with turmeric and spices
    Anti-Inflammatory Crunchy Salad Topper with Turmeric 
  • Strawberry Banana Chocolate Smoothie
    Easy Strawberry Banana Chocolate Smoothie with Greek Yogurt
  • Oven-Baked Cinnamon Apples in a serving dish
    Healthy Cinnamon Apples (Easy Oven Recipe)
  • Healthy frittata egg muffins fresh out of the oven
    Easy Frittata Egg Muffins – A Healthy & Delicious Breakfast
  • A warm and creamy pumpkin soup with a touch of fresh ginger, bringing a perfect balance of sweetness and spice in every spoonful.
    Gluten-Free Ginger Pumpkin Soup 
  • Mediterranean rice shown in a Dutch oven skillet and decorated with lemon
    Easy and Delicious Mediterranean Rice Recipe
  • 5 Ingredients Date Energy Balls (without Peanut Butter and No-Bake)
  • Dill-Yogurt-Dressing
    Easy Dill Yogurt Dressing 
  • Curry Chickpeas with Spinach
    Chickpeas and Spinach Curry (with Trader Joe's Greek Chickpeas)
  • Creamy Butternut Squash and Carrot Soup with Ginger and Turmeric
    Easy Butternut Squash and Carrot Soup with Ginger and Turmeric
  • One Skillet Chicken Thighs and Wild Rice In a Dutch Oven shown right after it finished cooking
    One Skillet Chicken Thighs with Wild Rice 
  • Instant Pot Lentil Soup with Spinach served in a bowl
    Easy Instant Pot Lentil Soup with Spinach 
  • Air Fry Sweet Potato Wedges (Easy Recipe)
  • Turmeric-Roasted-Chickpeas-in-a-pan
    Crispy Turmeric Roasted Chickpeas
  • Almond Flour Tomato Fritters (Easy Pan-Fried)
  • Zucchini noodles topped with pesto and tomatoes.
    Nut-Free Pesto Zoodles (Zucchini Noodles)
  • Coconut Yogurt Overnight Oats without Chia (2 Easy Options)
  • Gluten Free Chocolate Chip Cookies with Almond Flour on a Baking Sheet
    Gluten-Free Chocolate Chip Cookies with Almond Flour
  • Tomato Soup with Fresh Tomatoes
    Best Tomato Soup with Fresh Tomatoes
  • Snickers overnight oats
    Easy Snickers Overnight Oats Recipe
  • Garlic Butter Baby Potatoes in Dutch Oven
    Super Easy Garlic Butter Baby Potatoes in Dutch Oven
  • Creamy Avocado Fudge with Banana and Chocolate
    Creamy Avocado Fudge: A Healthy Chocolate Treat 
  • Stewed Zucchini with Garlic and Dill
    Stewed Zucchini with Garlic and Dill
  • Power Beet Lemon Juice with Ginger (Juicer Recipe)
  • Easy Air Fryer Greek Potatoes with Lemon (Ready in Minutes)
  • Greek Salad with Heirloom Tomato and Feta Cheese
  • Spinach & Feta Savory Gluten-Free Muffins with Almond Flour
  • Quinoa Salad with Hardboiled Egg and Avocado Dressing
    Quinoa Salad with Hard Boiled Egg and Avocado Dressing
  • Gluten-free Egg White Wraps with Almond Flour (No Xanthan Gum)
  • Gluten-free Carrot Cake with Almond Flour on a serving plate
    Easy Gluten-Free Carrot Cake with Almond Flour
  • Almond flour crusted salmon served on a plate with veggies_2
    Easy Almond Flour Crusted Salmon (Gluten-Free)
Dr. Nena Stefanovic Portrait

Welcome!

Welcome to my blog! I’m Dr. Nena Stefanovic (pronounced Nay-na)—nutrition coach, PhD biochemist, and mom of three. I help busy families fuel their lives with clean, Mediterranean- and Balkan-inspired meals that are simple, nourishing, and kid-approved. My focus is anti-inflammatory nutrition to support energy, growth, and strong immunity, especially for young athletes. My philosophy: enjoy food, eat mindfully, and keep it simple.

More about me

Winter Comfort Meals

  • Green Beans with Garlic and Butter and sprinkled with almonds.
    Quick Blanched Green Beans with Garlic
  • Greek Yogurt Fruit and Nuts Parfait Breakfast.
    High-Protein Greek Yogurt Parfait
  • Sourdough-bread-recipe-for-beginners
    Sourdough Bread for Beginners Recipe
  • Creamy pork chops with green peas and fresh dill on a white plate
    Easy Pork and Peas Recipe 

High-Protein Meals

  • Strawberry Banana Chocolate Smoothie
    Easy Strawberry Banana Chocolate Smoothie with Greek Yogurt
  • Snickers overnight oats
    Easy Snickers Overnight Oats Recipe
  • Baked tofu in a baking pan-6
    Crispy Baked Tofu with Paprika and Turmeric
  • Protein for women over 40 - 2
    Why Protein for Women Over 40 Is So Important 

Breakfast

  • Whole-wheat crepes served on a plate with blueberries
    Easy Whole Wheat Crepes with Coconut Oil and No Added Sugar
  • Overnight oats with protein powder served in a cup
    Easy Overnight Oats with Protein Powder
  • Gibanica (Serbian Cheese Filo Dough Pie) in baking pan
    Easy Gibanica Recipe (Serbian Cheese Fillo Dough Pie)
  • Golden brown whole wheat banana pancakes with a drizzle of maple syrup, ricotta cheese and fresh fruit
    Best Whole Wheat Banana Pancakes 

Smoothie

  • Pineapple Ginger Smoothie for Muscle Recovery & Hydration
    Pineapple Ginger Smoothie for Muscle Recovery & Hydration
  • 3 Ingredients Anti-inflammatory Smoothie Served in a Tall Glass.
    3-Ingredients Anti-Inflammatory Smoothie with Turmeric
  • Vegan orange tropical smoothie served in a cup
    Vegan Orange Tropical Smoothie with Coconut Water
  • Creamy Vanilla Raspberry Protein Smoothie in a Cup
    Creamy Vanilla Raspberry Protein Smoothie 

Nutrition Corner

  • CBD Little Rock Drinks
    CBD Drinks for Sleep: A Beginner’s Guide
  • 6 AM Routine set up your alarm between 6-6:30 AM
    My Realistic 6 AM Morning Routine as a Busy Mom
  • What Are 7 Benefits of Eating Breakfast.
    What Are 7 Benefits of Eating Breakfast
  • Pea Allergy, Chickpeas and Lentils Allergy
    Is Pea Allergy Real and Where are Peas Hiding?

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