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Home » Recipe Index » Special diets

Paleo

These Paleo recipes are made with real, whole foods-no grains, dairy, or refined sugar. Perfect for anyone looking to eat clean, reduce inflammation, and fuel their body naturally. Great for busy moms, active families, and anyone craving nourishing, simple meals.

  • Green smoothie with avocado and spinach in a cup
    Creamy Green Smoothie with Avocado and Spinach
  • Oven-Baked Cinnamon Apples in a serving dish
    Healthy Cinnamon Apples (Easy Oven Recipe)
  • A close-up of bright orange turmeric ginger gummy bears, displayed on a white plate, made with natural ingredients.
    Homemade Turmeric Ginger Gummies for Wellness Boost
  • Best Morning Meditation Juice (First Watch Copycat)
  • 3 Ingredients Anti-inflammatory Smoothie Served in a Tall Glass.
    3-Ingredients Anti-Inflammatory Smoothie with Turmeric
  • Gut Health Shots with Ginger
    Cleanse Gut Health Shots with Ginger
  • kale tonic first watch copy cat
    Healthy Kale Tonic (First Watch Copy Cat)
  • Sweet Potato Cubes with Cinnamon served on a plate with rosemary
    Easy Air Fryer Sweet Potato Cubes with Cinnamon 
  • Apple celery spinach smoothie served in a tall cup
    Apple Celery Smoothie with Ginger and Spinach
  • Frozen Chocolate Covered Banana Pops Coated with Nuts
    Chocolate Covered Banana Pops with Nuts (Healthy Snack)
Dr. Nena Stefanovic Photo

WELCOME!

Welcome to my blog! I’m Dr. Nena Stefanovic (pronounced Nay-na)—nutrition coach, PhD biochemist, and mom of three. I help busy families fuel their lives with clean, Mediterranean- and Balkan-inspired meals that are simple, nourishing, and kid-approved. My focus is anti-inflammatory nutrition to support energy, growth, and strong immunity, especially for young athletes. My philosophy: enjoy food, eat mindfully, and keep it simple.

MORE ABOUT ME

SPRING TIME MEALS

  • Mediterranean Sheet Pan Chicken and Vegetables.
    Mediterranean Sheet Pan Chicken and Vegetable
  • Green Beans with Garlic and Butter and sprinkled with almonds.
    Quick Blanched Green Beans with Garlic
  • Greek Yogurt Fruit and Nuts Parfait Breakfast.
    High-Protein Greek Yogurt Parfait
  • Dill-Yogurt-Dressing
    Easy Dill Yogurt Dressing 

HIGH-PROTEIN MEALS

  • Avocado Egg Toast Served with Boiled Egg and Fried Egg.
    Avocado Egg Toast Two Ways (Fried or Boiled Eggs)
  • Strawberry Banana Chocolate Smoothie
    Easy Strawberry Banana Chocolate Smoothie with Greek Yogurt
  • Snickers overnight oats
    Easy Snickers Overnight Oats Recipe
  • Baked tofu in a baking pan-6
    Crispy Baked Tofu with Paprika and Turmeric

BREAKFAST

  • Sourdough-bread-recipe-for-beginners
    Sourdough Bread for Beginners Recipe
  • Whole-wheat crepes served on a plate with blueberries
    Easy Whole Wheat Crepes with Coconut Oil and No Added Sugar
  • Overnight oats with protein powder served in a cup
    Easy Overnight Oats with Protein Powder
  • Gibanica (Serbian Cheese Filo Dough Pie) in baking pan
    Easy Gibanica Recipe (Serbian Cheese Fillo Dough Pie)

SMOOTHIES

  • Pineapple Ginger Smoothie for Muscle Recovery & Hydration
    Pineapple Ginger Smoothie for Muscle Recovery & Hydration
  • 3 Ingredients Anti-inflammatory Smoothie Served in a Tall Glass.
    3-Ingredients Anti-Inflammatory Smoothie with Turmeric
  • Vegan orange tropical smoothie served in a cup
    Vegan Orange Tropical Smoothie with Coconut Water
  • Creamy Vanilla Raspberry Protein Smoothie in a Cup
    Creamy Vanilla Raspberry Protein Smoothie 

NUTRITION CORNER

  • Protein for women over 40 - 2
    Why Protein for Women Over 40 Is So Important 
  • CBD Little Rock Drinks
    CBD Drinks for Sleep: A Beginner’s Guide
  • 6 AM Routine set up your alarm between 6-6:30 AM
    My Realistic 6 AM Morning Routine as a Busy Mom
  • What Are 7 Benefits of Eating Breakfast.
    What Are 7 Benefits of Eating Breakfast

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