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Home » Recipe Index » Seasonal Recipes

Fall

Cozy fall recipes are the cornerstone of comfort and nourishment.

  • The Best Moist Pumpkin Muffins (Healthy and Easy)
  • Sourdough Bread for Beginners Recipe
  • Healthy Cinnamon Apples (Easy Oven Recipe)
  • Trader Joe's Mahi Mahi Burgers with Grilled Asparagus 
  • Turkish Eggs (Cilbir) High-Protein Breakfast Recipe
  • Gluten-Free Ginger Pumpkin Soup 
  • Easy Cast-Iron Turkey Burgers
  • Easy Grandma's Homemade Chicken Noodle Soup Recipe
  • Cheesy Broccoli Zucchini Soup with Heavy Cream (One-Pot Meal)
  • Easy Mini Turkey Meatballs with Tomato Sauce
  • Chickpeas and Spinach Curry (with Trader Joe's Greek Chickpeas)
  • Easy Butternut Squash and Carrot Soup with Ginger and Turmeric
  • Easy High-Protein Carrot and Lentil Soup
  • Easy Vegetable Soup with Barley (or Farro)
  • Air Fry Sweet Potato Wedges (Easy Recipe)
  • Easy Oven-Baked Potato (No Foil) with Green Onion and Sour Cream
  • Easy Air Fryer Sweet Potato Cubes with Cinnamon 
  • One Skillet Chicken Thighs with Wild Rice 
  • Easy Instant Pot Lentil Soup with Spinach 
  • The BEST Instant Pot Chicken Noodle Soup
  • One-Pan Creamy Chicken Spinach (Recipe with Cream)
  • Easy Pork and Peas Recipe 
  • Easy Tomato Chickpea Soup
  • Easy Gibanica Recipe (Serbian Cheese Fillo Dough Pie)
Dr. Nena Stefanovic Portrait

Welcome!

Welcome to my blog! I’m Dr. Nena Stefanovic (pronounced Nay-na)—nutrition coach, PhD biochemist, and mom of three. I help busy families fuel their lives with clean, Mediterranean- and Balkan-inspired meals that are simple, nourishing, and kid-approved. My focus is anti-inflammatory nutrition to support energy, growth, and strong immunity, especially for young athletes. My philosophy: enjoy food, eat mindfully, and keep it simple.

More about me

Fall Recipes

  • Sourdough-bread-recipe-for-beginners
    Sourdough Bread for Beginners Recipe
  • Gibanica (Serbian Cheese Filo Dough Pie) in baking pan
    Easy Gibanica Recipe (Serbian Cheese Fillo Dough Pie)
  • Easy Tomato Chickpea Soup
  • Mahi mahi burgers with grilled asparagus served on the plate
    Trader Joe's Mahi Mahi Burgers with Grilled Asparagus 

High-Protein Meals

  • Strawberry Banana Chocolate Smoothie
    Easy Strawberry Banana Chocolate Smoothie with Greek Yogurt
  • Snickers overnight oats
    Easy Snickers Overnight Oats Recipe
  • Baked tofu in a baking pan-6
    Crispy Baked Tofu with Paprika and Turmeric
  • Protein for women over 40 - 2
    Why Protein for Women Over 40 Is So Important 

Breakfast

  • Whole-wheat crepes served on a plate with blueberries
    Easy Whole Wheat Crepes with Coconut Oil and No Added Sugar
  • Overnight oats with protein powder served in a cup
    Easy Overnight Oats with Protein Powder
  • Golden brown whole wheat banana pancakes with a drizzle of maple syrup, ricotta cheese and fresh fruit
    Best Whole Wheat Banana Pancakes 
  • Close-up of perfectly poached eggs on a Greek yogurt base, garnished with microgreens and served with toasted bread.
    Turkish Eggs (Cilbir) High-Protein Breakfast Recipe

Smoothie

  • Pineapple Ginger Smoothie for Muscle Recovery & Hydration
    Pineapple Ginger Smoothie for Muscle Recovery & Hydration
  • 3 Ingredients Anti-inflammatory Smoothie Served in a Tall Glass
    3-Ingredients Anti-Inflammatory Smoothie with Turmeric
  • Vegan orange tropical smoothie served in a cup
    Vegan Orange Tropical Smoothie with Coconut Water
  • Creamy Vanilla Raspberry Protein Smoothie in a Cup
    Creamy Vanilla Raspberry Protein Smoothie 

Nutrition Corner

  • CBD Little Rock Drinks
    CBD Drinks for Sleep: A Beginner’s Guide
  • 6 AM Routine set up your alarm between 6-6:30 AM
    My Realistic 6 AM Morning Routine as a Busy Mom
  • Greek Yogurt with Berries and Nuts
    What Are 7 Benefits of Eating Breakfast | Healthy Yogurt Meal
  • Pea Allergy, Chickpeas and Lentils Allergy
    Is Pea Allergy Real and Where are Peas Hiding?

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