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Home » Recipe Index » Ingredient

Ingredient

  • Creamy Chicken and Wild Rice Soup Recipe (Panera Copycat)
  • Easy Green Shakshuka with Harissa and Spinach 
  • Creamy Raspberry Dessert with Dark Chocolate (Raspberry Trifle)
  • Yummy and Easy Orange Chocolate Chip Cookies
  • Creamy Avocado Fudge: A Healthy Chocolate Treat 
  • Easy Almond Flour Chocolate Cake with Chocolate Ganache
  • Simple Steps to Make Poached Eggs with Avocado 
  • Easy Layered Cheesy Eggplant with Tomato Sauce
  • Easy Overnight Chia Seed Pudding with Fruit
  • Fast and Easy Mini Pancakes
  • Almond Butter Overnight Oats with Banana 
  • Stewed Zucchini with Garlic and Dill
  • Power Beet Lemon Juice with Ginger (Juicer Recipe)
  • Delicious Sour Cherry Cake (Balkan Style)
  • Easy Oat Crisp with Apple and Coconut Oil
  • Easy Baked Cod with Fried Rice
  • Easy Cinnamon Overnight Oats with Apple and without Refined Sugar
  • Simple Stir-Fry Broccoli without Meat
  • Easy Crispy Homemade Air Fryer Chicken Nuggets Recipe
  • Easy Crispy Air Fryer Brussel Sprouts with Bacon
  • Easy Air Fryer Greek Potatoes with Lemon (Ready in Minutes)
  • Easy Air Fryer Chicken Tenders Without Breading
  • Best Air Fryer Salmon Bites with Garlic Recipe
  • Creamy Vanilla Raspberry Protein Smoothie 
  • Easy & Healthy Breakfast Oatmeal with Fruit
  • Turkey Mince Bolognese with Jar Sauce (Turkey Ragu Pasta)
  • Greek Salad with Heirloom Tomato and Feta Cheese
  • Creamy Spinach Pasta (The Benefits of Meatless Meals)
  • Easy Gluten Free Meat and Rice Stuffed Peppers
  • Easy Marry Me Chicken Pasta (No Flour Recipe) 
  • Spinach & Feta Savory Gluten-Free Muffins with Almond Flour
  • Healthy Chicken Risotto Recipe with Leftover Chicken
  • Easy Balkan-Style Cornmeal Muffins with Feta (Projice sa Sirom)
  • Chicken Caesar Salad (No Anchovies)
  • Easy & Delicious Prosciutto Brussels Sprouts with Parmesan (Oven-Baked)
  • The Best Beet Salad with Mandarin Oranges
  • Healthy Beet Salad with Feta Cheese and Walnuts
  • Quinoa Salad with Hard Boiled Egg and Avocado Dressing
  • Easy Homemade Olive Bread with Whole Wheat Flour
  • 5-ingredients Easy & Healthy Kefir Chia Pudding 
  • Easy Pan-Grilled Asparagus with Lemon and Sea Salt
  • Easy Roasted Broccoli with Parmesan 

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Dr. Nena Stefanovic Portrait

Welcome!

Welcome to my blog! I’m Dr. Nena Stefanovic (pronounced Nay-na)—nutrition coach, PhD biochemist, and mom of three. I help busy families fuel their lives with clean, Mediterranean- and Balkan-inspired meals that are simple, nourishing, and kid-approved. My focus is anti-inflammatory nutrition to support energy, growth, and strong immunity, especially for young athletes. My philosophy: enjoy food, eat mindfully, and keep it simple.

More about me

Fall Recipes

  • Greek Yogurt Fruit and Nuts Parfait Breakfast.
    High-Protein Greek Yogurt Parfait
  • Sourdough-bread-recipe-for-beginners
    Sourdough Bread for Beginners Recipe
  • Gibanica (Serbian Cheese Filo Dough Pie) in baking pan
    Easy Gibanica Recipe (Serbian Cheese Fillo Dough Pie)
  • Easy Tomato Chickpea Soup

High-Protein Meals

  • Strawberry Banana Chocolate Smoothie
    Easy Strawberry Banana Chocolate Smoothie with Greek Yogurt
  • Snickers overnight oats
    Easy Snickers Overnight Oats Recipe
  • Baked tofu in a baking pan-6
    Crispy Baked Tofu with Paprika and Turmeric
  • Protein for women over 40 - 2
    Why Protein for Women Over 40 Is So Important 

Breakfast

  • Whole-wheat crepes served on a plate with blueberries
    Easy Whole Wheat Crepes with Coconut Oil and No Added Sugar
  • Overnight oats with protein powder served in a cup
    Easy Overnight Oats with Protein Powder
  • Golden brown whole wheat banana pancakes with a drizzle of maple syrup, ricotta cheese and fresh fruit
    Best Whole Wheat Banana Pancakes 
  • Close-up of perfectly poached eggs on a Greek yogurt base, garnished with microgreens and served with toasted bread.
    Turkish Eggs (Cilbir) High-Protein Breakfast Recipe

Smoothie

  • Pineapple Ginger Smoothie for Muscle Recovery & Hydration
    Pineapple Ginger Smoothie for Muscle Recovery & Hydration
  • 3 Ingredients Anti-inflammatory Smoothie Served in a Tall Glass.
    3-Ingredients Anti-Inflammatory Smoothie with Turmeric
  • Vegan orange tropical smoothie served in a cup
    Vegan Orange Tropical Smoothie with Coconut Water
  • Creamy Vanilla Raspberry Protein Smoothie in a Cup
    Creamy Vanilla Raspberry Protein Smoothie 

Nutrition Corner

  • CBD Little Rock Drinks
    CBD Drinks for Sleep: A Beginner’s Guide
  • 6 AM Routine set up your alarm between 6-6:30 AM
    My Realistic 6 AM Morning Routine as a Busy Mom
  • What Are 7 Benefits of Eating Breakfast.
    What Are 7 Benefits of Eating Breakfast
  • Pea Allergy, Chickpeas and Lentils Allergy
    Is Pea Allergy Real and Where are Peas Hiding?

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