Healthy Frittata in Air Fryer (Easy Recipe)

Learn how to make a perfect frittata in an air fryer with this simple guide; quick, easy, and no oven required!

Is an Air Fryer Really Worth It?

I postponed getting an air fryer (no idea why 💁) for so long, and when I finally got it, I could see why all the buzz is there about air frying. It is so easy and yummy to prepare your food this way. And I want to emphasize how fast it is. Oh my, it's a perfect option for busy mornings! 

And this frittata is no different. You can get creative in selecting your ingredients, whip everything up in a cup for easy pouring, pour in a dish that fits your air fryer, and voila! You get an awesomely nutritious breakfast or brunch in no time. It can't get better than that 😉. 

Why You'll Love This Air Fryer Frittata Recipe

• You will love this air fryer frittata recipe because it's quick, easy, and versatile. Air fryers often make cooking efficient, and frittatas are fantastic because you can toss in various ingredients you love, from veggies to meats to cheeses, creating a delicious meal. Plus, the air fryer typically gives perfect crispness on the edges, adding a delightful texture. 
• You'll see in the pictures and videos of my recipe that the top of the frittata ended up on the darker side (but not burned!). It was perfectly crispy, but the frittata underneath the crust was so fluffy and tasty once I cut through. 
• You can serve this tasty frittata as a healthy breakfast. Did you know that breakfast is the most important meal of the day? Find out more on this topic in my Easy Healthy Yogurt Breakfast Ideas (Benefits of Breakfast) blog post. 

Ingredients You'll Need in Air Fryer Egg Frittata Recipe

• 2 large eggs
• ½ cup of heavy cream or regular milk
• 1 tbsp olive oil
• ¼ cup medium onion, diced
• ⅓ cup bell pepper, diced
• ¼ cup cooked ham
• ¼ cup feta cheese, crumbled
• ½ cup fresh spinach, chopped
• Salt and black pepper to taste

Substitutions & Variations

• My veggie suggestions in this recipe are based on my personal preference. But you can load your frittata with an array of other colorful veggies like leeks, green onions, green pepper, cherry tomatoes, mushrooms, or zucchini. If you have any leftover fresh vegetables in your fridge, cut them up and add them to your frittata. 
• I like using feta cheese in my frittata, but you can experiment with different cheeses like cheddar cheese, cottage cheese, mozzarella, or goat cheese. Any leftover shredded cheese will work here. Mix and match for a unique flavor profile.
• Add fresh herbs such as parsley, basil, thyme, or dill. These add a refreshing and aromatic touch to your frittata.
• You can also add Italian seasoning, garlic powder, or onion powder.
• Incorporate ingredients like sun-dried tomatoes, olives, and artichoke hearts for a Mediterranean-inspired frittata.
• Add a pinch of red pepper flakes, paprika, or cayenne pepper for a spicy kick. Mix in some jalapeños or chili peppers for an extra punch of heat.
• Instead of cooked ham, add cooked bacon cut into small pieces, sausage, or chorizo for a hearty meal. Make sure the meats are precooked before adding them to the egg mixture. So, any cooked leftover meat will work fine here. 
• Consider adding a hot sauce if you like the frittata spicy. 

How to Make the Delicious Frittata in a Cuisinart Air Fryer with Tray

• Preheat your air fryer to 350°F (175°C). The temperature depends on the type and size of the air fryer you have. I used Cuisinart Compact, which has a manual temperature set, and what worked for me was the temperature of around 350 degrees F.
• While the air fryer is preheating, whisk the eggs, milk/cream, salt, and pepper until well combined. I like using one large bowl to fit all the ingredients for easy pouring into a baking dish.
• Add the vegetables directly to the egg mixture without sautéing. But, if you prefer, heat a pan over medium heat and sauté the chopped vegetables in a bit of olive oil until they're slightly softened. 
• Add cooked ham and feta cheese to the veggie and egg mixture and stir until evenly combined.
• Use a shallow, oven-safe baking dish that fits snugly on the Cuisinart tray. I've seen other people using a cake pan to release the cooked frittata quickly. But, in my case, it can not fit into my air fryer. Spray the dish with non-stick cooking spray or lightly grease it to prevent sticking.

• Pour the frittata mixture into the prepared dish, spreading it evenly. Place the tray in the air fryer on the middle rack. Air fry at 350°F (175°C) for about 15-20 minutes. Check halfway through the cooking time to ensure even cooking. The cooking time might depend on the size of your air fryer, but I would suggest checking after 6-7 minutes and adjusting accordingly. 
• The frittata is done when it's set in the middle, and the edges are golden brown. You can check by inserting a toothpick or knife into the center; it's done if it comes out clean.
• Let it cool for a few minutes, then slice and serve. This amount is for 1-2 people (depending on your appetite 😏) and can be served as a perfect breakfast, a great brunch option, or a great complete meal for dinner. It goes great with sour cream and a side salad. 

How to Make a Frittata in a Ninja Air Fryer with Basket

• Mix the eggs, vegetables, cheese, and seasonings as described in the section above.
• Choose a round, oven-safe dish or silicone mold that fits well in the Ninja basket. Grease it lightly with cooking spray.
• Preheat the Ninja air fryer to 350°F (175°C) for about 3 minutes.
• Pour the mixture into the prepared dish and place it into the air fryer basket. Carefully lower the basket into the air fryer.
• Air fry at 350°F (175°C) for 15-20 minutes. Check the frittata at the 12-minute mark to ensure it cooks evenly. If the top browns too quickly, cover it loosely with aluminum foil for the remaining time.
• Remove the dish from the basket carefully and let the frittata cool for a few minutes before cutting and serving.

Helpful Tips and Tricks

• Ensure all vegetables and ham are chopped or diced into uniform sizes to ensure even cooking.
• To prevent sticking, gently grease the pan or baking dish with oil or cooking spray.
• Let the frittata rest for a few minutes after removing it from the air fryer. This allows it to set further and makes it easier to slice.

Frequently Asked Questions

Wrapping Up

This air fryer vegetable and ham frittata is a tasty and easy dish that's packed with healthy veggies and savory ham. It's simple to make and works for any meal-breakfast, brunch, or even dinner.

You can easily customize it with your favorite ingredients, making it a quick, healthy, and fuss-free option. This frittata is sure to be a delicious and satisfying choice for any time of day.

Want more of my air fryer recipes? Try my popular air-fried salmon filets-you'll love it! 

👉 I'd love to hear your feedback and any creative twists you try. If this was your today's meal choice, don't be shy; share your thoughts in the comments below!