Healthy Cinnamon Apples (Easy Oven Recipe)

These oven-baked healthy cinnamon apples are warm, sweet, and simple to make. They are a healthier dessert or snack option with fewer added sugars and good fats. Perfect any time of year!

If you love something sweet, you do not have to cut out desserts completely (yay!). The key is moderation and using better ingredients. When you choose real, nourishing foods, you can still enjoy dessert and feel good about it.

Apples and cinnamon are one of my favorite combinations, especially if you follow a clean eating or anti-inflammatory way of eating. I use the same idea in many of my recipes, like my 10 Minute Strawberry Yogurt and simple breakfast toppings just like in my Breakfast Oatmeal with Fruit. Instead of regular sugar, I like using coconut sugar because it is less processed and helps support steadier blood sugar levels. I also prefer coconut oil instead of butter for a source of healthy fats.

I always keep apples in my kitchen because they are so versatile. You can turn them into a quick dessert, add them to oatmeal, or bake them with cinnamon when a sweet craving hits. This is one of those simple recipes you can enjoy any time of the year, not just during apple season.

Why You'll Love This Easy Baked Apples Recipe

• Naturally sweet & satisfying: Made with coconut sugar for a rich, caramel-like sweetness without refined sugar. Love coconut sugar? Try my Nutella with Coconut Sugar and Coconut Oil.
• Warm and cozy flavors: Cinnamon and vanilla enhance the natural sweetness of the apples, making this a comforting treat.
• Healthier ingredients: Uses coconut oil instead of butter for a dose of healthy fats, just like in my Oat Crisp with Apple and Coconut Oil.
• Easy & minimal ingredients: Just five simple ingredients and minimal prep for a wholesome dessert or snack.
• Versatile & delicious: Enjoy it on its own, over yogurt, oatmeal, or even pancakes!
• Clean eating & anti-inflammatory friendly: Perfect for those following a whole-food, nutrient-dense lifestyle.

Coconut Sugar Vs. Regular Sugar

Coconut sugar is a healthier alternative to regular sugar since it has a lower impact on blood sugar levels and contains small amounts of nutrients. It's also considered acceptable on an anti-inflammatory diet. However, it's still a type of sugar, so it's best to use it in moderation. Here are some key differences to consider:

• Nutritional Differences: Coconut sugar has small amounts of minerals like iron, zinc, calcium, and potassium, plus some antioxidants. Regular sugar is highly processed and has no nutrients; it is just empty calories.
• Glycemic Index (GI): Coconut sugar has a lower glycemic index (about 54) than regular sugar (65-70), meaning it may raise blood sugar more slowly. However, the difference isn't huge, so it's still best to use it in moderation.
• Processing & Natural State: Coconut sugar comes from the sap of coconut palm trees. It is minimally processed, keeping some nutrients intact. Regular sugar is heavily refined, often using chemicals and bleaching agents.
• Flavor & Usage: Coconut sugar has a deep, caramel-like taste, making it great for baking, coffee, and desserts. Regular sugar has a simple, sweet flavor and dissolves easily in any recipe.

Ingredients You'll Need

• Apples (any variety you prefer): I used Fuji apples in this recipe, but you can also use Honey Crisp apples, Gala apples, Pink Lady apples, or any other sweet apples. 
• Coconut sugar
• Cinnamon powder
• Coconut oil (melted)
• Vanilla extract
• Optional: freshly squeezed lemon juice to sprinkle on top. 

Substitutions 

• Substitute coconut sugar with pure maple syrup, honey, or date sugar. Remember that liquid sweeteners may slightly change the texture of the apples.
• You can swap coconut oil for olive, avocado, or even unsalted butter if you're not avoiding dairy.
• Chopped walnuts, pecans, or shredded coconut make a great addition for extra crunch and flavor.
• I prefer using sweeter apples over tart apples, but you should use apples that fit your personal preference. 
• Can I make this in an air fryer? Absolutely! Bake at 180°C (350°F) for 15-20 minutes, shaking the basket halfway through for even cooking.

How to Prepare Oven-Baked Healthy Cinnamon Apples

• Preheat the oven to 180°C (350°F) and prepare a baking dish by lining it with parchment paper or lightly greasing it with coconut oil.
• Mix the coating: Combine the melted coconut oil, coconut sugar, cinnamon, and vanilla extract in a large bowl. Stir well until everything is evenly mixed.
• Add the apples: Core and slice them into slices, then add them to the bowl with the cinnamon-sugar mixture. Toss everything well, making sure each apple slice is evenly coated.
• Bake: Transfer the coated apple slices to the prepared baking dish, spreading them in a single layer. Bake for 30-40 minutes, stirring halfway through to ensure even caramelization.
• Serve & enjoy: Let the apples cool slightly before serving. Enjoy them as is, or pair them with yogurt, oatmeal, or pancakes for an extra treat!

Storage Suggestions

• Store leftovers in an airtight container in the fridge for up to 3 days. 
• Reheat in the oven or microwave before serving.

Serving Suggestions

• On their own: Enjoy them warm as a simple, comforting dessert.
• With yogurt: Serve over Greek or coconut yogurt for a creamy, protein-packed snack.
• Over oatmeal: Add to your morning oats for a naturally sweet and flavorful boost. Try it with my Breakfast Oatmeal with Fruit.
• With pancakes or waffles: Use as a topping instead of syrup, and try them with my Whole Wheat Pancakes with Kefir, or High-Protein Ricotta Waffles with Whole Wheat Flour.
• Alongside ice cream: Pair with a scoop of vanilla ice cream or dairy-free ice cream for a balanced treat.
• With granola: Sprinkle some granola on top for added crunch. Try it with my 10-ingredient Easy and Healthy Homemade Granola.

Other Fruit Recipes You Should Try!

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5 from 1 vote

Healthy Cinnamon Apples (Easy Oven Recipe)

Dr. Nena Stefanovic

Satisfy your sweet tooth with a healthier twist-oven-baked healthy cinnamon apples made with coconut sugar and coconut oil for a naturally sweet and wholesome treat!

Prep Time10 minutes mins

Cook Time40 minutes mins

Total Time50 minutes mins

Course: Air Fryer, Breakfast, Dessert, Oven baked, Snack

Cuisine: American, Mediterranean, Plant-Based

Servings: 2 people

Calories: 257kcal

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Ingredients

 

1x2x3x

• ▢ 2 apples
• ▢ 2 tablespoon coconut sugar
• ▢ 1 teaspoon cinnamon
• ▢ 2 tablespoon coconut oil melted
• ▢ ½ teaspoon vanilla extract
• ▢ Optional: freshly squeezed lemon juice to sprinkle on top.

Instructions

• Preheat the oven to 180°C (350°F) and prepare a baking dish by lining it with parchment paper or lightly greasing it with coconut oil.
• Mix the coating: Combine the melted coconut oil, coconut sugar, cinnamon, and vanilla extract in a large bowl. Stir well until everything is evenly mixed, creating a rich and fragrant blend that will beautifully coat the apples.
• Add the apples: Core and slice them into slices, then add them to the bowl with the cinnamon-sugar mixture. Toss everything well, making sure each apple slice is evenly coated.
• Bake: Transfer the coated apple slices to the prepared baking dish, spreading them in a single layer. Bake for 30-40 minutes, stirring halfway through to ensure even caramelization.
• Serve & enjoy: Let the apples cool slightly before serving. Enjoy them as is, or pair them with yogurt, oatmeal, or pancakes for an extra treat!

Notes

• These are the nutrition facts for 1 serving of this recipe. 
• The nutrition information provided is an estimate. It will vary based on the specific ingredients used
• Note: These cinnamon apple slices are great for apple pie filling!
• Quick note: This recipe serves 2 to 3 people, depending on the portion size. However, if served as a topping (e.g., over yogurt or oatmeal), it can stretch to 4 servings.  

 

Substitutions

• Substitute coconut sugar with pure maple syrup, honey, or date sugar. Remember that liquid sweeteners may slightly change the texture of the apples.
• You can swap coconut oil for olive, avocado, or even unsalted butter if you're not avoiding dairy.
• Chopped walnuts, pecans, or shredded coconut make a great addition for extra crunch and flavor.
• I prefer using sweeter apples over tart apples, but you should use apples that fit your personal preference. 
• Can I make this in an air fryer? Absolutely! Bake at 180°C (350°F) for 15-20 minutes, shaking the basket halfway through for even cooking.

 

 

Storage Suggestions

• • Store leftovers in an airtight container in the fridge for up to 3 days. 
  • Reheat in the oven or microwave before serving.

Nutrition

Calories: 257kcal | Carbohydrates: 37g | Protein: 1g | Fat: 14g | Saturated Fat: 12g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 27mg | Potassium: 201mg | Fiber: 5g | Sugar: 27g | Vitamin A: 101IU | Vitamin C: 8mg | Calcium: 21mg | Iron: 0.3mg

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