Cleanse Gut Health Shots
Quick and easy Gut Health Shots with apples, lemon, ginger, coconut water, and apple cider vinegar to boost digestion and reduce inflammation.
Servings: 8 servings
Calories: 31kcal
Equipment
Ingredients
- 2 apples cored and chopped
- 1 lemon juice, freshly squeezed
- 12 gr ginger root peeled
- 2 tablespoon apple cider vinegar
- ¼ cup coconut water
Instructions
Blend the Ingredients:
- Place the apples, lemon, ginger, and coconut water into a blender.
- Blend on high until the mixture is smooth.
Strain the Mixture:
- Pour the blended mixture through a mesh strainer or cheesecloth into a bowl, pressing to extract as much liquid as possible.
- Discard the solids.
Add Apple Cider Vinegar:
- Stir in the apple cider vinegar into the strained liquid.
Serve:
- Pour the liquid into small shot glasses or jars. Each serving should be approximately 30 ml.
- This recipe makes about 230 ml, which is enough for eight servings.
Storage:
- Store in the refrigerator and consume within 7 days for the best freshness.
A quick tip:
- If the whole family enjoys these juice shots, prepare them in batches and store them in the fridge for up to seven days for an easy, daily gut health boost!
Video
Notes
- Please note that these shots can be quite acidic due to the apple cider vinegar and lemon, which may not be suitable for those with sensitive stomachs. It’s always best to check with your healthcare provider before adding them to your routine.
- Remember, these gut shots aren’t a magic fix; their benefits depend on your overall diet, fiber intake, sleep, stress levels, and existing health conditions.
- Optimal times to enjoy these shots include in the morning or before meals.
- For best results in promoting gut health, consider incorporating them into your daily routine several times a week.
- Pairing the shots with healthy habits, such as a balanced breakfast or a post-workout snack, can enhance their benefits and support your overall wellness journey.
Nutrition
Serving: 30ml | Calories: 31kcal | Carbohydrates: 8g | Protein: 0.3g | Fat: 0.1g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.01g | Sodium: 9mg | Potassium: 95mg | Fiber: 2g | Sugar: 5g | Vitamin A: 28IU | Vitamin C: 10mg | Calcium: 9mg | Iron: 0.2mg
