Cleanse Gut Health Shots

5 from 2 votes

Quick and easy Gut Health Shots with apples, lemon, ginger, coconut water, and apple cider vinegar to boost digestion and reduce inflammation.

Prep Time15

Total Time15

Course: Drinks

Cuisine: American, Balkan, Mediterranean, Serbian

Servings: servings

Calories: 31kcal

Author: Dr. Nena Stefanovic

Equipment

1 High Speed Blender

Ingredients

2 apples cored and chopped
1 lemon juice, freshly squeezed
12 gr ginger root peeled
2 tablespoon apple cider vinegar
¼ cup coconut water

Instructions

Blend the Ingredients:

Place the apples, lemon, ginger, and coconut water into a blender.
Blend on high until the mixture is smooth.

Strain the Mixture:

Pour the blended mixture through a mesh strainer or cheesecloth into a bowl, pressing to extract as much liquid as possible.
Discard the solids.

Add Apple Cider Vinegar:

Stir in the apple cider vinegar into the strained liquid.

Serve:

Pour the liquid into small shot glasses or jars. Each serving should be approximately 30 ml.
This recipe makes about 230 ml, which is enough for eight servings.

Storage:

Store in the refrigerator and consume within 7 days for the best freshness.

A quick tip:

If the whole family enjoys these juice shots, prepare them in batches and store them in the fridge for up to seven days for an easy, daily gut health boost!

Video

Notes

These are the nutrition facts for 1 serving of this recipe.
Refer to the post above for video instructions and other useful information.
Nutrition information is an estimate and will depend on your specific ingredients.

Serving Suggestions

Optimal times to enjoy these shots include in the morning or before meals.
For best results in promoting gut health, consider incorporating them into your daily routine several times a week.
Pairing the shots with healthy habits, such as a balanced breakfast or a post-workout snack, can enhance their benefits and support your overall wellness journey.

Nutrition