Energize your day with this easy apple celery smoothie infused with zesty ginger and nutrient-rich spinach. It's perfect for a revitalizing start to your day or a healthy snack.
WHY YOU'LL LOVE THIS APPLE CELERY SPINACH SMOOTHIE
If you've explored my blog, you've likely noticed my affection for smoothies. They've become a staple in my diet, and even my little ones adored them as babies.
The positive reputation of smoothies isn't unfounded. Smoothies complement a balanced diet rich in fruits, vegetables, whole grains, legumes, lean meats, and fish. They provide healthy nutrients from foods some people may not enjoy eating, such as spinach and other leafy greens.
And when you mix them with fresh fruits, you hardly notice they're there. It's also an excellent method to sneak in healthier foods for the little ones.
I have never tried a smoothie diet, and I don't have any recommendations. In my dietary regimen, smoothies primarily function as a morning or afternoon snack.
Honestly, I doubt I could sustain myself on just a smoothie for breakfast, as my body craves a more substantial morning meal. To understand why a nutritious breakfast is crucial for optimal bodily function, please visit my blog post on the Benefits of Breakfast.
What are the benefits of celery, apple, SPINACH and ginger smoothie?
- The high water content in apples, celery, and spinach helps keep the body hydrated, which is essential for optimal bodily functions.
- Vitamin C from apples and spinach, combined with ginger's immune-boosting properties, helps strengthen the body's immune system.
- Ginger possesses anti-inflammatory properties that may help reduce inflammation, support joint health, and reduce the risk of chronic diseases.
- Ginger aids digestion and helps alleviate digestive discomfort, while celery provides fiber, promoting digestive regularity.
- The combination of fiber, potassium, and antioxidants in apples and celery, along with the anti-inflammatory properties of ginger, supports cardiovascular health by lowering cholesterol levels and reducing the risk of heart disease.
- Coconut water is a natural electrolyte-rich beverage, making it an excellent choice for rehydrating the body after exercise or during hot weather. It contains potassium, sodium, and magnesium, which help replenish electrolytes lost through sweating.
What apple varieties should be used in this smoothie?
- I usually buy Fuji or Gala apples at the grocery store because they're my kids' favorites. These apples are crisp and sweet, and I prefer medium-sized ones because they're just right for my kids to take a bite out of.
- Some other options to consider are Honeycrisp or Pink Lady apples. All these varieties will provide natural sweetness to the smoothie and give it a refreshing taste, so you don't need to add extra sugar.
- If you prefer a green apple like Granny Smith apples, you might want to taste the smoothie first to determine if it needs added sugar. If it does, I suggest adding some maple syrup or agave syrup.
APPLE CELERY SMOOTHIE Ingredients AND PREPARATION TIPS
- 1 Fuji apple, core removed
- 1 handful of fresh baby spinach
- 1 stalk of celery
- ½ inch slice of fresh ginger root, peeled
- ½ cup of coconut water
- Wash the apple, spinach, celery, and ginger under cold water to remove dirt or debris.
- Cut the apple into chunks, ensuring the core is removed.
- Chop the celery stalk into smaller pieces.
- Peel and slice the ginger root.
- Add apple chunks, baby spinach, celery pieces, sliced ginger, and coconut water in a blender.
- Blend in a high-speed blender until you achieve a smooth consistency, and everything is well combined (about 1-2 minutes). If necessary, add more coconut water to reach your desired consistency.
- Taste the smoothie and adjust the sweetness or flavor by adding more apple or ginger if desired.
- Once blended to your liking, pour the smoothie into a glass and serve immediately.
Quick Tip!
If you prefer your smoothie chilled or thicker, add ice cubes to the blender and the other ingredients before blending. Adjust the quantity of ice cubes based on your preference for temperature and texture.
SERVING SUGGESTIONS
- Chilled & fresh: Pour over ice cubes for an extra-refreshing kick, especially on warm days.
- On-the-go: Store in an insulated bottle for a quick mid-morning pick-me-up at work or after a workout.
- Topped with texture: Add a sprinkle of chia seeds, hemp hearts, or granola on top just before serving for a bit of crunch and extra nutrition.
- Kid-friendly twist: Blend with a few frozen pineapple chunks or mango to make it a bit sweeter and more vibrant for little taste buds.
STORAGE SUGGESTIONS
- Refrigerator: Store in an airtight glass jar or bottle and refrigerate for up to 24 hours. Shake well before drinking, as natural separation may occur.
- Freezer (short-term): Pour into a silicone ice cube tray and freeze. Once frozen, transfer cubes to a freezer-safe bag. When ready to use, blend the cubes with a splash of coconut water or almond milk.
- Avoid oxidation: To reduce browning and nutrient loss, fill your container to the top to minimize air exposure and seal tightly.
- Meal prep tip: If you prefer to prep ahead, chop all ingredients (except coconut water) and freeze them in single-serve bags. Blend straight from the freezer with coconut water when ready.
MORE HEALTHY RECIPES & NUTRITION TIPS
Want more anti-inflammatory recipes? Try my Cleanse Gut Health Shots with Ginger-you'll love this recipe! Check out other healthy recipes on Nena's Wellness Corner! Additionally, I have another popular drink recipe for you: Best Morning Meditation Juice (First Watch Copycat). I'm sure you'll love it!
Do you know what clean eating and an anti-inflammatory diet have in common? Clean eating and the anti-inflammatory diet are a perfect match, emphasizing whole foods and natural, minimally processed foods that support overall health and reduce inflammation. Discover more about the anti-inflammatory diet here!
Ready to kickstart your clean eating journey? Download my free meal plans, sign up for my newsletter, or explore my collection of healthy recipes. Also, please find the information about a balanced diet and ways to incorporate it into your daily routine to achieve a healthy lifestyle!
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📖 Recipe
Apple Celery Smoothie with Ginger and Spinach
Video
Ingredients
- 1 apple Fuji, Gala, Pink Lady, or Honeycrisp
- 1 stalk celery
- ½ inch ginger root peeled
- 1 handful spinach fresh
- ½ cup coconut water
Instructions
- Wash the apple, spinach, celery, and ginger under cold water to remove dirt or debris.
- Cut the apple into chunks, ensuring the core is removed.
- Chop the celery stalk into smaller pieces.
- Peel and slice the ginger root.
- Add apple chunks, baby spinach, celery pieces, sliced ginger, and coconut water in a blender.
- Blend in a high-speed blender until you achieve a smooth consistency, and everything is well combined (about 1-2 minutes). If necessary, add more coconut water to reach your desired consistency.
- Taste the smoothie and adjust the sweetness or flavor by adding more apple or ginger if desired.
- Once blended to your liking, pour the smoothie into a glass and serve immediately.
- If you prefer your smoothie chilled or thicker, add ice cubes to the blender and the other ingredients before blending. Adjust the quantity of ice cubes based on your preference for temperature and texture.
Notes
- Refer to the post above for video instructions and other useful information.
- Nutrition information provided is an estimate and may vary based on the specific ingredients you use.
- I usually buy Fuji or Gala apples at the grocery store because they're my kids' favorites. These apples are crisp and sweet, and I prefer medium-sized ones because they're just right for my kids to take a bite out of.
- Some other options to consider are Honeycrisp or Pink Lady apples. All these varieties will provide natural sweetness to the smoothie and give it a refreshing taste, so you don't need to add extra sugar.
- If you prefer a green apple like Granny Smith apples, you might want to taste the smoothie first to determine if it needs added sugar. If it does, I suggest adding some maple syrup or agave syrup.
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