Stewed Zucchini with Garlic and Dill

Stewed zucchini with garlic and dill is a quick and healthy side dish that's full of flavor. Ready in under 30 minutes, it's perfect to pair with any meal!

Why You'll Love This Stewed Zucchini with Garlic and Dill

One of my kids seriously dislikes zucchini in any form, but the other two (and us adults) love the taste of this super-easy dish! The best part? It's so quick to make that it's perfect for busy weeknights. It pairs well with a wide range of proteins, such as grilled chicken, pork chops, turkey burgers, or salmon. Here's why you'll love this dish:

• Quick and easy: Just a few ingredients and one pan-ready in about 20 minutes!
• Healthy and light: Made with olive oil, garlic, and zucchini-nothing heavy, just real food.
• Full of flavor: Garlic and dill give this dish a fresh, delicious taste.
• Goes with everything: Serve it with meat, fish, grains, or even enjoy it on its own.
• Great for using up zucchini: Perfect when your garden or fridge is full of it!

Stewed Zucchini with Garlic and Dill Ingredients

• Medium zucchinis: Use medium-sized zucchinis that feel firm and heavy for their size. Avoid soft spots or wrinkled skin. Peel them and cut into half-moons-they cook faster and soak up the flavor nicely.
• Garlic cloves: Fresh garlic gives the best taste. If you're in a hurry, pre-minced garlic from a jar is also acceptable. Choose cloves that are firm and don't have green sprouts (those can taste bitter). For extra flavor, press or crush the garlic slightly before mincing.
• Olive oil: Go for extra-virgin olive oil if you can-it has a deep, rich flavor and is packed with healthy fats. You'll use it for both coating the zucchini and cooking it.
• Salt: Sea salt or kosher salt is great for everyday cooking. Start with a small amount, such as ¼ to ½ teaspoon of salt, and add more if needed at the end.
• Fresh dill or dried dill (adjust to taste): Fresh dill has a light, tangy taste and brightens up the dish. If using dried dill, use just a pinch at first-it's stronger than fresh, so a little goes a long way.

How to Make Stewed Zucchini with Garlic and Dill

• Prep the zucchini: Peel the zucchinis and slice them into half-moons, about ¼ inch thick. Next, mince the garlic.

• Combine ingredients: In a large bowl, combine the sliced zucchini, minced garlic, one tablespoon of olive oil, and salt. Toss well to coat evenly.
• Start cooking: Heat the remaining one tablespoon of olive oil in a large skillet over medium heat.

• Add to pan and cook: Add the zucchini mixture to the pan. Stir briefly, then reduce the heat to medium-low. Cover the pan and cook for 10-15 minutes, stirring occasionally, until the zucchini becomes tender and juicy.
• Finish with dill: Remove from heat and sprinkle with dried dill. Stir gently to combine.

• Serve: Serve warm as a light, flavorful side dish. Delicious with grains, legumes, or grilled proteins!

SERVING SUGGESTIONS

• Serve as a warm side dish with grilled chicken, fish, tofu, or legumes.
• Spoon it over cooked quinoa, brown rice, or couscous for a simple plant-based meal.
• Enjoy it cold or at room temperature as part of a Mediterranean mezze plate with hummus, olives, and pita.
• Use as a flavorful veggie topping for toast or grain bowls.
• Pair with a dollop of Greek yogurt or a sprinkle of feta, and pair it with crusty bread. 

STORAGE SUGGESTIONS

• Refrigerator: Let the zucchini cool completely, then transfer to an airtight container. Store in the fridge for up to 3-4 days.
• Reheat: Gently reheat on the stovetop over low heat or microwave in short intervals, stirring halfway. Add a splash of water or olive oil, if needed, to restore moisture.
• Freezing (not recommended): Stewed zucchini tends to become mushy after freezing and thawing, so it's best enjoyed fresh or refrigerated only.

MORE HEALTHY RECIPES & NUTRITION TIPS

Want more anti-inflammatory recipes? Try my 3-ingredient salad dressing-you'll love this recipe! Check out other healthy recipes on Nena's Wellness Corner! Additionally, I have another zucchini recipe for you: Nut-Free Pesto Zoodles. I'm sure you'll love them!

Do you know what clean eating and an anti-inflammatory diet have in common? Clean eating and the anti-inflammatory diet are a perfect match, emphasizing whole foods and natural, minimally processed foods that support overall health and reduce inflammation. Discover more about the anti-inflammatory diet here!

Ready to kickstart your clean eating journey? Download my free meal plans, sign up for my newsletter, or explore my collection of healthy recipes. Also, please find the information about a balanced diet and ways to incorporate it into your daily routine to achieve a healthy lifestyle!