Stewed Zucchini with Garlic and Dill
Stewed zucchini with garlic and dill is a quick and healthy side dish that's full of flavor. Ready in under 30 minutes, it's perfect to pair with any meal!
Servings: 2 people
Calories: 180kcal
Ingredients
- 3 zucchinis peeled and sliced into half-moons
- 3 cloves garlic minced
- 2 tablespoon olive oil divided
- ¼ teaspoon salt adjust to taste
- ¼ teaspoon dill dried
Instructions
Prep the zucchini:
- Peel the zucchinis and slice them into half-moons, about ¼ inch thick. Next, mince the garlic.
Combine ingredients:
- In a large bowl, combine the sliced zucchini, minced garlic, 1 tablespoon of olive oil, and salt. Toss well to coat evenly.
Start cooking:
- Heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat.
Add to pan and cook:
- Add the zucchini mixture to the pan. Stir briefly, then reduce the heat to medium-low. Cover the pan and cook for 10–15 minutes, stirring occasionally, until the zucchini becomes tender and juicy.
Finish with dill:
- Remove from heat and sprinkle with dried dill. Stir gently to combine.
Serve:
- Serve warm as a light, flavorful side dish. Delicious with grains, legumes, or grilled proteins!
- Quick Tip:If the zucchini mixture starts to look too dry while cooking, add a little water to help it steam and soften. Stir gently, cover again, and continue cooking until the vegetables are tender.
Video
Notes
- Nutrition information is an estimate and will depend on your specific ingredients.
- Refrigerator: Let the zucchini cool completely, then transfer to an airtight container. Store in the fridge for up to 3–4 days.
- Reheat: Gently reheat on the stovetop over low heat or microwave in short intervals, stirring halfway. Add a splash of water or olive oil, if needed, to restore moisture.
- Freezing (not recommended): Stewed zucchini tends to become mushy after freezing and thawing, so it’s best enjoyed fresh or refrigerated only.
Nutrition
Calories: 180kcal | Carbohydrates: 11g | Protein: 4g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 315mg | Potassium: 786mg | Fiber: 3g | Sugar: 7g | Vitamin A: 589IU | Vitamin C: 54mg | Calcium: 56mg | Iron: 1mg
