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Home » Healthy Recipes » Drinks

Simple and Fresh Ginger Lemonade

Published: Aug 15, 2023 · Modified: Mar 5, 2025 by Dr. Nena Stefanovic · This post may contain affiliate links · Leave a Comment

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What better way to combat the heat and satisfy your taste buds than with a glass of homemade simple and fresh ginger lemonade? Served over ice cubes and with fresh mint leaves, this refreshing drink with a spicy kick can be the party star at gatherings or a daily hydrating treat during hot summer days. 

Ginger-lemonade-1

Why You'll Like This Simple and Fresh Ginger Lemonade

My go-to drink is always a glass of fresh cold water. And, health-wise, nothing can beat that. But, if you asked me to choose one sweet beverage to sip on a warm day during the summer months, I would always go for the combination of zesty lemons and the warming kick of spicy ginger. This is the ultimate thirst quencher, for sure! 

My husband started buying Ginger Lemonade from Whole Foods recently. And if the day is scorching, we all reach for it in the fridge and sip it throughout the day. Since we went through a lot (plus, I didn't like how sweet this juice was), I thought, why don't I make it? I'm a food blogger; I can figure it out, right 😏? 

When I checked the Whole Food container for what's in it, the ingredients were simple and good - ginger, lemons, water, and sweetener (although the price wasn't so good 🫤). So, if you want to try how it tastes before making your own, I suggest you get it from Whole Foods. Just remember that it might be sweeter (at least for my taste).

One of the beauties of homemade ginger lemonade is that you control ingredients to add less or no sweetener! Creating homemade ginger lemonade is an art that requires minimal effort yet yields maximum satisfaction. Plus, you'll save some money by making your own!

Health Benefits of Ginger Lemonade

Homemade ginger lemonade offers more than just refreshment; it's a nurturing elixir that promotes wellness. 

  • The ginger in the beverage provides anti-inflammatory properties, aiding digestion and potentially alleviating discomfort. 
  • Lemon contributes a dose of vitamin C, bolstering the immune system and supporting overall health.
  • Is it necessary to mention the importance of staying hydrated, especially during the hot weather 😉? 
Ginger-lemonade-2

Simple Ingredients You'll Need

  • Ginger roots - make sure to wash the ginger thoroughly. Peeling ginger is recommended for a smoother texture and optimal flavor extraction. Some people like a stronger ginger flavor; you can leave the skin on. While fresh ginger root provides a more robust and authentic flavor, ginger powder can be used as a substitute. Remember that the intensity of the ginger flavor might vary, so adjust the amount to your taste. 
  • Lemons - I recommend fresh lemon juice for the most vibrant flavor. However, bottled lemon juice can be used as a convenient alternative. Just choose high-quality, pure lemon juice without added sugars or artificial flavors.
  • Sweetener - natural sweeteners like honey, maple syrup, or agave nectar go great here. Or you can use coconut sugar. I used regular cane sugar in this recipe. Also, the recipe can be tailored to your taste preferences. If you prefer a tart and less sweet version, you can skip the sweeteners altogether or use a minimal amount.
  • Filtered water - for a clean and neutral taste. To make sparkling ginger lemonade, replace still water with sparkling water in the recipe. This adds a bubbly element and can make the drink even more refreshing.

Tools You'll Need

  • Citrus juicer or reamer. I bought my citrus juicer long ago and am very happy with how it works. If you go through a lot of lemons, I recommend getting one. 
  • Grater or knife for ginger
  • Pitcher for mixing
Ginger-lemonade-3

Step-by-Step Recipe

Step 1: Prepare the Ginger and make the Simple Syrup 

  1. Clean the ginger thoroughly.
  2. Peel the ginger using a knife or a vegetable peeler.
  3. Grate the ginger finely to extract maximum flavor.
  4. Combine the grated ginger, sugar, and 1 cup water in a small saucepan. 
  5. Bring the mixture to a boil over medium-high heat in a small pot, stirring occasionally to ensure the sugar dissolves. Once it boils, remove it from the heat and let it cool for a few minutes.
  6. Strain the syrup. 

Step 2: Extract Lemon Juice

  1. Roll the lemons on a countertop to make them easier to juice.
  2. Cut the lemons in half.
  3. You can use a citrus juicer or reamer to extract the lemon juice.
  4. Strain the juice to remove any seeds or pulp.

Step 3: Create the Ginger Lemonade Base

  1. Combine the ginger syrup, lemon juice, and remaining 3 cups water in a pitcher. Stir well to mix all the ingredients.
  2. Taste the lemonade and adjust the sweetness or tartiness by adding more sugar or lemon juice if desired.

Step 4: Mix and Chill

  1. Stir the mixture thoroughly to ensure an even distribution of flavors.
  2. Place the pitcher in the refrigerator to chill for at least an hour.

Step 5: Serve and Garnish

  1. Once chilled, give the ginger lemonade another gentle stir.
  2. Serve over ice in glasses.
  3. Garnish with lemon slices or fresh mint leaves if desired.

Note: You can add sparkling water or club soda to the ginger lemonade for a fizzy twist. Additionally, you can experiment with adding other flavors like mint, basil, or even a splash of cranberry juice for a unique twist on this classic drink.

Can I adjust the ginger intensity in the lemonade?

Absolutely! The ginger flavor can be adjusted to your preference. Start with a smaller amount of grated ginger and gradually increase until you find the perfect balance between the zesty lemon and warming ginger.

How long can I store the ginger lemonade in the refrigerator?

Homemade ginger lemonade can typically be stored in the fridge for 2-3 days. After this time, the flavors might start to deteriorate. For the best taste, consume it within the first couple of days.

Is ginger lemonade suitable for all diets?

Ginger lemonade is generally suitable for most diets. It's vegan, gluten-free and can be adjusted for various dietary preferences by choosing appropriate sweeteners or omitting them altogether.

In a world where sugary and artificially flavored beverages dominate, homemade ginger lemonade emerges as a beacon of authenticity and wholesomeness. Remember, making ginger lemonade is all about experimenting and enjoying the process 😉. Feel free to adapt the recipe to your preferences and get creative with variations!

If you liked this recipe, here are some other great recipes to try:

  • Immunity Shots with Ginger, Turmeric and Citrus 
  • Celery, Apple, and Carrot Juice Benefits
  • Best Morning Meditation Juice (First Watch Copycat)
  • Power Beet Lemon Juice with Ginger (Juicer Recipe)
  • Easy Adrenal Cocktail Recipe
  • Fresh Mango Smoothie with Kefir (Mango Lassi)
  • Healthy Banana Avocado Berries Smoothie 
Nena's Wellness Corner

📖 Recipe

Ginger-lemonade

Simple and Fresh Ginger Lemonade

What better way to combat the heat and satisfy your taste buds than with a glass of homemade simple and fresh ginger lemonade? Served over ice cubes and with fresh mint leaves, this refreshing drink with a spicy kick can be the party star at gatherings or a daily hydrating treat during hot summer days. 
5 from 1 vote
Print Pin Rate
Course: Drinks
Cuisine: American, Mediterranean
Prep Time: 15 minutes minutes
Cook Time: 5 minutes minutes
Total Time: 20 minutes minutes
Servings: 4 people
Calories: 97kcal

Equipment

  • 1 citrus juicer
  • 1 grater or knife for ginger
  • 1 pitcher 32 oz
Tried this recipe?Please provide your rating!

Ingredients

  • 4 lemons I had about ¾ juice from 4 lemons
  • 1 inch ginger fresh
  • ⅓ cup cane sugar
  • 4 cups water filtered
  • ice cubes
  • fresh mint leaves optional
Prevent your screen from going dark

Instructions

  • Prepare the Ginger and make the Simple Syrup: Clean the ginger thoroughly. Peel the ginger using a knife or a vegetable peeler.
  • Grate the ginger finely to extract maximum flavor.
  • Combine the grated ginger, sugar, and 1 cup water in a small saucepan. 
  • Bring the mixture to a boil over medium-high heat in a small pot, stirring occasionally to ensure the sugar dissolves. Once it boils, remove it from the heat and let it cool for a few minutes.
  • Strain the syrup. 
  • Extract Lemon Juice: Roll the lemons on a countertop to make them easier to juice.
  • Cut the lemons in half.
  • You can use a citrus juicer or reamer to extract the lemon juice.
  • Strain the juice to remove any seeds or pulp.
  • Create the Ginger Lemonade Base: Combine the ginger syrup, lemon juice, and remaining 3 cups water in a pitcher. Stir well to mix all the ingredients.
  • Taste the lemonade and adjust the sweetness or tartiness by adding more sugar or lemon juice if desired.
  • Mix and Chill: Stir the mixture thoroughly to ensure an even distribution of flavors.
  • Place the pitcher in the refrigerator to chill for at least an hour.
  • Serve and Garnish: Give the ginger lemonade another gentle stir once chilled.
  • Serve over ice in glasses.
  • Garnish with lemon slices or fresh mint leaves if desired.
  • Note: You can add sparkling water or club soda to the ginger lemonade for a fizzy twist. Additionally, you can experiment with adding other flavors like mint, basil, or even a splash of cranberry juice for a unique twist on this classic drink.

Video

Notes

  • Nutrition information is an estimate and will depend on your specific ingredients.
  • Please take a look at the blog post above for a common Q&A for this ginger lemonade recipe. 
  • Ginger roots - make sure to wash the ginger thoroughly. Peeling ginger is recommended for a smoother texture and optimal flavor extraction. Some people like a stronger ginger flavor; you can leave the skin on. While fresh ginger root provides a more robust and authentic flavor, ginger powder can be used as a substitute. Remember that the intensity of the ginger flavor might vary, so adjust the amount to your taste. 
  • Lemons - I recommend fresh lemon juice for the most vibrant flavor. However, bottled lemon juice can be used as a convenient alternative. Just choose high-quality, pure lemon juice without added sugars or artificial flavors.
  • Sweetener - natural sweeteners like honey, maple syrup, or agave nectar go great here. Or you can use coconut sugar. I used regular cane sugar in this recipe. Also, the recipe can be tailored to your taste preferences. If you prefer a tart and less sweet version, you can skip the sweeteners altogether or use a minimal amount.
  • Filtered water - for a clean and neutral taste. To make sparkling ginger lemonade, replace still water with sparkling water in the recipe. This adds a bubbly element and can make the drink even more refreshing.

Nutrition

Calories: 97kcal | Carbohydrates: 27g | Protein: 1g | Fat: 0.4g | Saturated Fat: 0.05g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.02g | Sodium: 14mg | Potassium: 157mg | Fiber: 3g | Sugar: 19g | Vitamin A: 24IU | Vitamin C: 57mg | Calcium: 36mg | Iron: 1mg
Tried this recipe?Mention @nenaswellnesscorner or tag #nenaswellnesscorner!

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Dr. Nena Stefanovic Portrait

Welcome!

Welcome to my blog! I’m Dr. Nena Stefanovic (pronounced Nay-na)—nutrition coach, PhD biochemist, and mom of three. I help busy families fuel their lives with clean, Mediterranean- and Balkan-inspired meals that are simple, nourishing, and kid-approved. My focus is anti-inflammatory nutrition to support energy, growth, and strong immunity, especially for young athletes. My philosophy: enjoy food, eat mindfully, and keep it simple.

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