Discover why protein is essential for women over 40 to support metabolism, maintain muscle, balance hormones, and manage weight. Learn how much protein you need and how to add it easily to your daily meals. What Happens to a Woman’s Body After 40—and Why Protein Matters Before I turned 40, I didn’t give much thought…
Overnight oats with protein powder make the perfect high-protein breakfast you can prep the night before and enjoy in the morning. This easy and nourishing recipe fuels your body with the protein and carbs it needs to start the day strong—especially important for busy women who want to stay energized and maintain a healthy weight. WHY…
Gibanica is a traditional Serbian cheese pie made with filo dough, feta, and eggs—simple to make, rich in flavor, and perfect for any meal. WHY YOU’LL LOVE THIS GIBANICA RECIPE If you ever visit a Serbian home—whether in Serbia or abroad—or any home across the Balkans, chances are you’ll come across gibanica. Different names are…
Today I’m excited to share a guest post by Daniel Stephenson from Little Rick, diving into the benefits of CBD-infused beverages and how they can complement a healthy lifestyle. Let’s get into it! If there’s one thing that most 21st-century Jane and Joe are struggling with, it’s sleep. Sleep disturbances and abnormalities are off the…
Tomato chickpea soup is a simple classic you’ll want to make on repeat—perfect for those times when you need a high-protein, plant-based meal but don’t have much time. This vegan tomato chickpea soup is quick, nourishing, and packed with flavor, making it a great option for busy weeknights or meal prep. WHY YOU’LL LOVE THIS TOMATO…
Discover how this busy mom created a realistic and energizing 6 AM morning routine that helped her stay consistent with workouts, self-care, and calm mornings—no matter how hectic life gets. Exercise used to be at the top of my to-do list—until life got busier. After having three kids, mornings turned into chaos, and workouts got pushed to…
WHY YOU’LL LOVE This Trader Joe’s Mahi-Mahi Burgers Recipe I love cooking from scratch whenever I can—but let’s be honest, life gets busy, and there isn’t always time to make everything homemade. As a nutrition coach and advocate for clean eating and the anti-inflammatory lifestyle, I’ve found Trader Joe’s mahi mahi burgers to be a lifesaver…
Stewed zucchini with garlic and dill is a quick and healthy side dish that’s full of flavor. Ready in under 30 minutes, it’s perfect to pair with any meal! Why You’ll Love This Stewed Zucchini with Garlic and Dill One of my kids seriously dislikes zucchini in any form, but the other two (and us adults)…
Pork and peas make a delicious and protein-packed dinner combo. They’re quick to throw together and full of nutrients. I’ll show you two easy ways to cook the pork chops—both turn out juicy, flavorful, and perfect for any night of the week. WHY YOU’LL LOVE THIS PORK AND PEAS RECIPE If you love peas and aren’t…
These nut-free pesto zoodles are a fresh, wholesome twist on traditional pasta—light, flavorful, and tossed in a creamy basil pesto with juicy cherry tomatoes. WHY YOU’LL LOVE THESE NUT-FREE PESTO ZOODLES If you’re anything like me, saying no to a good bowl of pasta is nearly impossible. So, the idea of swapping it for zucchini noodles didn’t…
Red cabbage salad is my favorite simple side dish. It’s fresh and crunchy, with just four ingredients. It’s quick, vibrant, and perfect with almost any meal. It’s great on its own, as a side with grilled chicken or fish, or even tucked into a wrap. WHY YOU’LL LOVE THIS RED CABBAGE SALAD RECIPE Cabbage salad is a classic…
Fluffy whole-wheat banana pancakes made with simple, wholesome ingredients are a healthy, high-fiber breakfast perfect for clean eating and quick morning meals. Busy Morning? These Pancakes Have You Covered! Most of my mornings are a bit of a whirlwind—getting ready for school, work, and making sure everyone has a balanced meal. Sound familiar? It’s not always easy,…
