Author: Nena

Welcome to my blog! I’m Nena (pronounced Nay-na), a PN1-NC certified nutrition coach and healthy recipe developer. I help people struggling with inflammation, weight issues, and chronic pain find real solutions so they can feel better, move more, and live healthier. On my blog, you’ll find easy-to-follow, nutritious recipes that celebrate whole, natural ingredients. Join me if you want to enjoy life more and focus on your goals without being held back by health problems.