This dill yogurt dressing is creamy, tangy, and bursting with fresh herb flavor. It pairs perfectly with salads, grain bowls, grilled vegetables, or as a dip for veggie sticks. Best of all, it takes just 5 minutes to make.
The Benefits of Making Your Own Salad Dressing
I have seen so many people, when switching to a healthier diet, rely almost entirely on salads. There is nothing wrong with enjoying salads, but if they do not have added protein, they will not keep you full for long. Always make sure to include a good protein source like quinoa, boiled eggs, homemade roasted chickpeas, turmeric baked tofu, or simply a lightly seasoned chicken breast.
Another common mistake? Using store-bought salad dressings. Think about it, some of these bottles can sit on your shelf for weeks without spoiling. Why is that? Because they are loaded with stabilizers and other additives to keep them that way. And as you probably guessed, those chemicals are not doing your health any favors.
The easy fix is to make your own dressing using simple kitchen staples. Yes, the downside is that a homemade dressing might only last 3-4 days in the fridge, but the trade-off is worth it; you will be eating the real thing, made with fresh, wholesome ingredients.
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Why You'll Love This Yogurt Dill Sauce Recipe
- Quick and simple to make: Ready in just minutes.
- Made with everyday ingredients: Nothing fancy, just what you already have in the kitchen.
- So versatile: Perfect as a Mediterranean Chickpea Rice Salad dressing, dip, or even a sandwich spread.
- Naturally creamy: Smooth and rich without using heavy cream.
Yogurt Dill Dressing Ingredients
- ½ cup plain yogurt: You can also use Greek yogurt for a thicker, creamier texture or sour cream for a richer flavor.
- ⅓ cup mayonnaise: Adds smoothness and balances the tang of the yogurt.
- 1 tablespoon extra virgin olive oil: Gives the dressing a silky finish and extra flavor.
- 1 handful fresh dill, chopped: f fresh dill is not in season, use dried dill instead, but reduce the amount to about 1 teaspoon since dried herbs are more concentrated.
How to Make This Dill Yogurt Dressing
- Step 1: In a small bowl, combine the yogurt, and the mayonnaise.
- Step 2: Add the olive oil.
- Step 3: Add chopped dill.
- Step 4: Give it a good stir with a spoon until the dressing is smooth and creamy. For a fresh, bright touch, feel free to drizzle in some fresh lemon juice before serving.
Quick Tips!
Use fresh dill for the best flavor.
For a lighter version, replace mayonnaise with more yogurt.
Add a squeeze of lemon juice for extra tang.
Yogurt Dill Dressing FAQ
Yes, but reduce the amount to about 1 teaspoon, as dried herbs are more concentrated.
Yes, it is made with protein-rich yogurt and healthy fats from olive oil.
Yes, use vegan yogurt and mayonnaise for a plant-based version.
Serving Suggestions
- Drizzle over fresh green salads for a creamy, tangy finish.
- Spoon onto grain bowls such as salmon bowl with rice, quinoa, or farro.
- Use as a dip for fresh veggies, roasted potatoes with sour cream, or pita bread.
- Spread inside wraps, sandwiches, or healthy turkey burgers for extra flavor.
- Pair with air fried chicken tenders without breading, air fryer maple syrup salmon fillet, or oven roasted root vegetables.
Storage Suggestions
- Keep in an airtight container in the refrigerator for up to 4 days.
- Stir before using if it separates slightly.
Tried this recipe?
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Dill Yogurt Dressing
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Ingredients
- ½ cup plain yogurt
- ⅓ cup mayonnaise
- 1 tablespoon extra virgin olive oil
- 1 handful fresh dill chopped - If fresh dill is not in season, use dried dill instead, but reduce the amount to about 1 teaspoon since dried herbs are more concentrated.
Instructions
- In a small bowl, combine the yogurt, mayonnaise, olive oil, and chopped dill.
- Give it a good stir with a spoon until the dressing is smooth and creamy.
- For a fresh, bright touch, feel free to drizzle in some fresh lemon juice before serving.
Notes
- These are the nutrition facts for 1 serving of this recipe.
- The nutrition information provided is an estimate. It will vary based on the specific ingredients used.
- Keep in an airtight container in the refrigerator for up to 4 days.
- Stir before using if it separates slightly.
- Drizzle over fresh green salads for a creamy, tangy finish.
- Spoon onto grain bowls such as salmon bowl with rice, quinoa, or farro.
- Use as a dip for fresh veggies, roasted potatoes with sour cream, or pita bread.
- Spread inside wraps, sandwiches, or healthy turkey burgers for extra flavor.
- Pair with air fried chicken tenders without breading, air fryer maple syrup salmon fillet, or oven roasted root vegetables.
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