3-Ingredient Anti-Inflammatory Salad Dressing
Ditch the store-bought dressing and whip up this easy 3-ingredient anti-inflammatory salad dressing at home!
Servings: 5 servings
Calories: 156kcal
Ingredients
- 6 tablespoon olive oil extra virgin
- 3 tablespoon mustard
- 3 tablespoon apple cider vinegar
- ¼ teaspoon turmeric powder OPTIONAL
Instructions
- Combine Ingredients: In a small bowl or jar, whisk together olive oil, mustard, and apple cider vinegar until smooth and well-emulsified. If you're using turmeric, add it now and whisk until fully incorporated. You don't need a food processor here; you can use a small mason jar and whisk it there directly.
- Adjust Flavor: Taste the dressing and adjust as needed. If you prefer a sweeter balance, add a pinch of salt or a drizzle of honey.
- Store: Pour the dressing into a jar with a lid. Store in the refrigerator for up to 1 week. Shake well before each use, as natural separation may occur.
Video
Notes
- These are the nutrition facts for 1 serving of this recipe.
- The nutrition information provided is an estimate. It will vary based on the specific ingredients used.
- This recipe makes approximately 9 tablespoons of dressing.
- About 3 servings if using 3 tablespoons per salad (a generous serving).
- About 4–5 servings using 2 tablespoons per salad (a standard serving).
- Up to 9 servings if using 1 tablespoon per salad (a light drizzle).
Nutrition
Calories: 156kcal | Carbohydrates: 1g | Protein: 0.4g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Trans Fat: 0.002g | Sodium: 100mg | Potassium: 23mg | Fiber: 0.4g | Sugar: 0.2g | Vitamin A: 6IU | Vitamin C: 0.1mg | Calcium: 7mg | Iron: 0.3mg
