Try this easy recipe for creamy avocado fudge made with ripe avocados, banana, and cocoa powder. This healthy treat is sweetened with agave syrup and coconut oil, so you can enjoy it without guilt! It's perfect for satisfying your chocolate cravings!
Why You'll Love This Recipe
My good friends have been following a keto diet for a while. To satisfy their sweet cravings, they often make these avocado fudge bites and keep them in the freezer for a quick treat.
They shared the recipe with me, and after making a few adjustments to lower the sweetness and fat, it quickly became my favorite! Plus, since it has chocolate, the whole family loves it, including the kids! So, this foolproof recipe is a regular favorite in my house!
If you have extra avocados, another great idea is to make Easy and Healthy Avocado Toast with Tomatoes.
The Health Benefits of Avocado
Avocados are a popular ingredient in savory recipes and can be a great dessert addition. In traditional fudge recipes, flour is commonly used as a thickening agent. Some people suffer from gluten sensitivity or intolerance but don't have to give up on a tasty fudge. Because of its creamy texture, avocado can provide richness to desserts and is an excellent substitute for flour in fudge recipes. Not to mention the tremendous health benefits of consuming avocados:
- Avocado is nutrient rich: they are packed with essential nutrients, including healthy monounsaturated fats, fiber, vitamins (such as vitamin K, vitamin E, and several B vitamins), and minerals (such as potassium and magnesium).
- Avocado provides healthy fats: they are known for their high content of monounsaturated fats, which are beneficial for heart health. These fats can help lower bad cholesterol levels (LDL cholesterol) while increasing good cholesterol (HDL cholesterol), promoting a healthy cardiovascular system.
- Avocado has a creamy texture and flavor: a creamy, buttery texture and a mild flavor that blends well with desserts. Using avocados as a substitute for butter or cream, you can reduce the saturated fat content and add a unique taste and texture to your desserts. I often add avocado to my Berry Smoothie for its rich, creamy texture.
- Avocados are great for satiety and portion control: fiber and healthy fats can contribute to feelings of fullness and satiety. Including avocados in desserts may help control appetite and prevent overeating, making it easier to maintain a healthy weight.
What You'll Need and Tips for Making this Avocado Fudge
Ingredients
- Two ripe avocados - it is best to use ripe avocado as it will allow for the best mixing without leaving any lumps.
- One ripe banana
- ¼ cup agave syrup - or you can use maple syrup or honey (adjust according to your desired sweetness) or coconut sugar and modify per your taste.
- ½ cup coconut oil - you can quickly melt the oil in the microwave or on the stove for better mixing
- One freshly squeezed lemon - I would recommend using the real lemon and skip the bottled version
- A pinch of sea salt or kosher salt
- 1 tablespoon unsweetened cocoa powder
- Optional toppings: chopped nuts (walnuts, hazelnuts), shredded coconut, or mini chocolate chips
Steps
- Cut the avocados in half, remove the pits, and scoop the flesh into a blender or food processor.
- Peel the ripe banana and add it to the blender with the avocados.
- Add the agave syrup, melted coconut oil, water, and lemon juice to the blender.
- Blend all the ingredients until you achieve a smooth, creamy consistency. You may need to scrape down the sides a couple of times to ensure everything is well mixed.
- Sprinkle in the cocoa powder and blend again until fully combined. Taste and adjust sweetness if needed.
- Line a small dish or container with parchment paper. Pour the mixture into the dish and spread it out evenly.
- Place the fudge in the freezer for at least 2-3 hours, or until it's firm enough to cut into squares.
- Once set, remove from the container, cut into squares, and enjoy your delicious avocado fudge!
Quick Tip!
If you want to use chocolate instead of cocoa powder, just melt about 1 ounce of chocolate for every tablespoon of cocoa powder called for in the recipe. You might need to reduce other liquid ingredients slightly since melted chocolate adds moisture.
These avocado fudge bites are best when stored in the freezer. Wrap individual pieces of fudge in plastic wrap or parchment paper and then place them in a freezer-safe airtight container or resealable plastic bags. Properly stored, avocado fudge can last for several months in the freezer.
Wrapping Up
In conclusion, these Healthy Flourless Avocado Fudge Bites are a delicious and guilt-free way to satisfy your chocolate cravings.
With simple ingredients and easy preparation, they're perfect for everyone, whether you're following a special diet or just looking for a nutritious treat.
Give this recipe a try, and you might just find a new favorite dessert that your whole family will love! Enjoy!
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📖 Recipe
Creamy Avocado Fudge
Ingredients
- 2 avocados ripe
- 1 banana ripe
- ¼ cup agave syrup or maple syrup
- ¼ cup coconut oil
- 1 lemon freshly squeezed
- pinch salt
- 1 tablespoon cocoa powder unsweetened
Instructions
- Cut the avocados in half, remove the pits, and scoop the flesh into a blender or food processor.
- Peel the ripe banana and add it to the blender with the avocados.
- Add the agave syrup, melted coconut oil, water, pinch of salt and lemon juice to the blender.
- Blend all the ingredients until you achieve a smooth, creamy consistency. You may need to scrape down the sides a couple of times to ensure everything is well mixed.
- Sprinkle in the cocoa powder and blend again until fully combined. Taste and adjust sweetness if needed.
- Line a small dish or container with parchment paper. Pour the mixture into the dish and spread it out evenly.
- Place the fudge in the freezer for at least 2-3 hours, or until it's firm enough to cut into squares.
- Once set, remove from the container, cut into squares, and enjoy your delicious avocado fudge!
- Quick tip: If you want to use chocolate instead of cocoa powder, just melt about 1 ounce of chocolate for every tablespoon of cocoa powder called for in the recipe. You might need to reduce other liquid ingredients slightly since melted chocolate adds moisture.
Video
Notes
- The nutrition information provided is an estimate. It will vary based on the specific ingredients used.
- Avocados - it is best to use ripe avocado as it will allow for the best mixing without leaving any lumps.
- Agave syrup - or you can use maple syrup or honey (adjust according to your desired sweetness) or coconut sugar and modify per your taste.
- Coconut oil - you can quickly melt the oil in the microwave or stove for better mixing.
- Lemon - I would recommend using the real lemon and skip the bottled version
- Sea salt or kosher salt
- Unsweetened cocoa powder or chocolate chips - dark chocolate chips are best for most health benefits, but you can also use milk chocolate or vegan chocolate chips.
- Optional toppings (not included in nutritional information): chopped nuts (walnuts, hazelnuts), shredded coconut, or mini chocolate chips
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