Avocado Toast with Tomato (Quick and Healthy)
This easy and healthy avocado toast with tomato might become your go-to recipe on a busy morning that requires little effort. Grab a piece of toasted bread, smash a ripe avocado, add spices, spread it on the crusty bread, and top it with fresh tomato. Eating healthy has never been easier!
Start your day on a wholesome note with this irresistible best Avocado Toast with Tomato recipe! This delightful dish combines the creamy avocado with the juicy sweetness of fresh tomatoes, all nestled on a bed of perfectly toasted bread. Quick to prepare and burst with flavor, this avocado tomato toast is a breakfast favorite and an excellent snack that satisfies any time of the day.
I am often in a rush in the morning. The kids are up and need a good breakfast. We get ready for work and need a good breakfast, too. It is easy to give in and eat whatever so we can all be out and about in the shortest time possible. But, I refuse to let this stress overtake my sound judgment, so I pick the easy but healthy and nutritious breakfasts. And it can’t get easier than smashing the avocado and spreading it on toast, right 😏?
Benefits of Avocado
Avocado has all right to be on the list of healthy foods. It is an exceptionally nutritious food and contains many beneficial ingredients. It is known for being a good source of healthy fats and fiber. But one thing about avocados is significant. It includes a lot of potassium, even more than a banana!
Potassium is an essential mineral that our bodies need to maintain normal blood pressure and to aid in transporting nutrients into our cells. We don’t produce it and rely on food sources for enough potassium. But, it is interesting that adults usually don’t get enough potassium daily. So, including avocadoes in your diet might be a smart move toward improving your health.
There are many ways to include avocado in your diet. One easy way is to add avocados to the fruit smoothies, just like in my Healthy Fruit Smoothie recipe.
The other way is enjoying smashed avocado on toast for a healthy and delicious breakfast. So, this easy and healthy avocado toast with tomato recipe is perfect for you!
Tips and Tricks to Prepare This Tasty Avocado Toast with Tomato
- The key to a perfect crunchy toast is a piece of good bread. I sometimes bake bread at home and have started baking more since I got my KitchenAid Mixer. But when I am really busy, store-bought bread will do just fine. And it takes work to buy quality bread these days.
- What I dislike the most is how much sugar and additives are added to bread. Do we need all these nasty things snicking in wherever possible? Even in our bread? I don’t think so! We have to clean up our diets as much as possible. Do you ever wonder where to start? Look no further; my How to Start Eating Clean for Beginners post offers helpful advice to get you started on this exciting journey called clean eating.
- I also have my take on the white flour, and I often try to swap, if not all, but a portion of white flour with white whole wheat flour. But if I can’t find good whole wheat bread in the store, I still buy a white flour one. And the key to healthy eating is to enjoy your food in moderation. This also applies to the white flour bread.
- Experiment with different types of bread. Sourdough bread, whole grain bread, or even sliced baguette in half can add unique flavors and textures to your avocado toast.
- Ensure your avocado is perfectly ripe for that creamy texture. It should yield slightly to gentle pressure but not be overly mushy.
- You can just experiment with additional toppings based on your preferences. Poached or sunny side eggs, feta cheese, red pepper flakes, or microgreens can add extra layers of flavor.
- Avocado can brown over time, so it’s best to assemble and enjoy your avocado toast immediately after preparation.
- Experiment with spices. Add a sprinkle of your favorite spices like bagel seasoning, smoked paprika, cumin, or garlic powder for an extra kick.
Step-by-step Instructions
- Cut the ripe avocado in half, remove the pit, and scoop the avocado flesh into a small bowl. You can leave it chunky or make it smooth. You can peel the skin from each quarter or scoop the green part with a spoon. It is said that peeling the skin will allow more nutrients to remain since they are concentrated in the part that is nearest to the skin.
- Mash the avocado with a fork until you reach your desired consistency.
- Add one teaspoon of fresh lemon juice. You can add more or less lemon juice if you like. This is the amount that works for me.
- Add a little salt, black pepper, and red pepper flakes to the mashed avocado. Mix well.
- Toast two slices of bread to your preferred level of crispiness. I like it when my bread is golden brown.
- Evenly spread the mashed avocado mixture over each slice of toasted bread.
- Place the thin slices of tomato on top of the mashed avocado. You can use any type of raw tomatoes, such as , heirloom tomatoes, Roma tomatoes or grape tomatoes.
- Optional Toppings:
- If you like it spicy, add more red pepper flakes.
- For extra protein, top with a poached or fried egg.
- Crumbled feta cheese adds a creamy element. Goat cheese or fresh mozzarella goes well, too.
- Instead of lemon juice, you can add a little bit of lime juice.
- You can put some fresh microgreens on top and sprinkle them with balsamic vinegar. Or add some fresh cilantro or fresh basil if it’s summer, so yum!
- A drizzle of extra virgin olive oil can add a luxurious touch and enhance the overall richness of the dish.
- Adding cut green onions to your avocado toast with tomato is a fantastic idea. Green onions, also known as scallions, bring a mild onion flavor and a pop of vibrant color.
- Place the finished avocado toast with tomatoes on a plate and enjoy it immediately while the bread is still warm.
Conclusion
Whether enjoyed for an easy, perfect breakfast, a quick and satisfying snack, or even a light lunch, the versatility of avocado toast knows no bounds. With endless possibilities for customization, from varied bread choices to creative toppings, this easy tomato avocado toast recipe is perfect for days when you have little time but want to nourish your body with wholesome foods.
So, toast up your favorite bread, layer on that creamy avocado, arrange those thinly sliced tomatoes on top of the avocado, and top it off with your preferred extras.
If you like this recipe, here are some other healthy recipes to try:
- How to Make Easy Best Avocado Spread with Feta
- Healthy Flourless Avocado Fudge Bites with Chocolate
- Simple Steps to Make Poached Eggs with Avocado
- Healthy Banana Avocado Berries Smoothie
- How to Make Fried Eggs with Feta (TikTok Viral Recipe)
Easy and Healthy Avocado Toast with Tomatoes
Ingredients
- 1 avocado ripe, medium-size
- 1 tsp lemon juice freshly squeezed
- salt and pepper to taste
- 2 slices bread toasted
- 1 tomato medium-sized, thinly sliced
- 1 tsp crushed pepper
Instructions
- Cut the ripe avocado in half, remove the pit, and scoop the avocado flesh into a small bowl. You can leave it chunky or make it smooth. You can peel the skin from each quarter or scoop the green part with a spoon. It is said that peeling the skin will allow more nutrients to remain since they are concentrated in the part that is nearest to the skin.
- Mash the avocado with a fork until you reach your desired consistency.
- Add one teaspoon of fresh lemon juice. You can add more or less lemon juice if you like. This is the amount that works for me.
- Add a little salt, black pepper, and red pepper flakes to the mashed avocado. Mix well.
- Toast two slices of bread to your preferred level of crispiness. I like it when my bread is golden brown.
- Evenly spread the mashed avocado mixture over each slice of toasted bread.
- Place the thin slices of tomato on top of the mashed avocado. You can use any type of raw tomatoes, such as , heirloom tomatoes, Roma tomatoes or grape tomatoes.
- Optional Toppings:If you like it spicy, add more red pepper flakes. For extra protein, top with a poached or fried egg.Crumbled feta cheese adds a creamy element. Goat cheese or fresh mozzarella goes well, too. Instead of lemon juice, you can add a little bit of lime juice.You can put some fresh microgreens on top and sprinkle them with balsamic vinegar. Or add some fresh cilantro or fresh basil if it's summer, so yum! A drizzle of extra virgin olive oil can add a luxurious touch and enhance the overall richness of the dish.Adding cut green onions to your avocado toast with tomato is a fantastic idea. Green onions, also known as scallions, bring a mild onion flavor and a pop of vibrant color.
- Place the finished avocado toast with tomatoes on a plate and enjoy it immediately while the bread is still warm.
Notes
- Refer to the post above for video instructions and other useful information.
- Nutrition information is an estimate and will depend on your specific ingredients.
