Healthy and Delicious Chia Yogurt Parfait Recipe
Enjoy a healthy and delicious Chia Yogurt Parfait with layers of creamy yogurt, chia pudding, and your favorite fresh fruits and nuts. Perfect for breakfast or a nutritious snack!
My favorite breakfast is one that you can quickly grab from the fridge or assemble in a minute. It has to be healthy and packed with nutritious ingredients. This delicious Chia Yogurt Parfait fits the bill perfectly.
Are yogurt parfaits healthy for weight loss?
The simple answer is yes! They are excellent for weight loss because yogurt is rich in protein and becomes especially fiber-rich when adding chia seeds. Here is some nutritional information to know before you whip up this delicious breakfast treat:
- Plain yogurt, especially Greek yogurt, commonly used in parfaits, is high in protein, helping you feel full longer and reducing overall calorie intake. It’s the perfect solution to prevent overeating if you are on a weight loss journey.
- Adding chia seeds and fruits boosts fiber content, aiding digestion and helping you feel full longer.
- Parfaits can be packed with vitamins, minerals, and antioxidants from your choice of fruits, nuts, and seeds, contributing to overall health.
- Using plain yogurt and natural sweeteners like honey or maple syrup in moderation keeps sugar levels low. Avoid flavored yogurts, which are often high in added sugars.
Ingredients You’ll Need
- 2 tbsp chia seeds
- ¼ cup plain yogurt (avoid flavored yogurt as it contains unnecessary added sugar)
- ¼ cup milk (your choice of dairy or plant-based milk)
- 1 tbsp honey or maple syrup (add more if you prefer a sweeter parfait)
- ½ tsp vanilla extract
- 3 tbsp plain yogurt (for layering)
- Fresh fruits and nuts (optional for topping)
Tips for Making the Perfect Parfait Every Time
The preparation has two steps: one to make the chia pudding and the other to assemble the parfait.
- Combine chia seeds, ¼ cup yogurt, and ¼ cup milk in a bowl.
- Stir thoroughly to distribute the chia seeds evenly in the mixture.
- Add honey or maple syrup and vanilla extract, mixing well.
- Cover the bowl and refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb the liquid and thicken into a pudding-like consistency.
- Once the chia pudding is ready, assemble the parfait in a glass or jar.
- Begin by placing a layer of yogurt (using the 3 tbsp set aside) at the bottom.
- Next, add a layer of chia pudding on top of the yogurt.
- Continue layering, alternating between chia pudding and yogurt until you reach the top of the glass or jar.
- Top the parfait with fresh fruits, nuts, or other desired toppings.
- Serve immediately or keep it refrigerated until ready to eat.
Serving Suggestions and Storage Tips
- Garnish your parfait with a variety of fresh fruits, such as fresh berries (strawberries, blueberries, raspberries), sliced banana, granola, nuts (almonds, walnuts, pecans), nut butter (almond butter, peanut butter), or coconut flakes.
- Leftover parfaits should be stored covered in the refrigerator and are typically good for 2-3 days.
- For optimal texture, assemble the parfait just before serving. If preparing in advance, keep the components separate and assemble them when ready to maintain freshness.
Quick Tip!
Prepare the chia pudding the night before and store it in the refrigerator. In the morning, simply layer it with yogurt and your favorite toppings for a quick and nutritious breakfast!
Conclusion: Enjoying the Nutritious and Delicious Chia Yogurt Parfait
If you are on a weight loss journey and looking for a nutritious breakfast, try the delicious Chia Yogurt Parfait. It’s filled with creamy yogurt, fiber-packed chia seeds, fresh fruits and nuts.
Whether for breakfast or a snack, it’s a tasty way to stay healthy with protein and nutrients. Easy to make and customize, it’s perfect for anyone seeking a balanced diet and satisfying flavors.
More Recipes You’ll Love
- Coconut Yogurt Overnight Oats without Chia (2 Easy Options)
- Chia Pudding with Oat Milk (Easy Recipe)
- Banana Chia Pudding
- Easy Overnight Chia Seed Pudding with Fruit
- Simple Overnight Rolled Oats with Chia Seeds
- 5-ingredients Easy & Healthy Kefir Chia Pudding
- Almond Butter Overnight Oats with Banana
- Easy Healthy Yogurt Breakfast Ideas (Benefits of Breakfast)
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Chia Yogurt Parfait
Ingredients
- 2 tbsp chia seeds
- 1/4 cup plain yogurt avoid flavored yogurt as it contains unnecessary added sugar
- 1/4 cup milk dairy or plant-based milk
- 1 tbsp maple syrup or honey
- 1.2 tsp vanilla extract
- 3 tbsp plain yogurt for layering
Instructions
- Combine chia seeds, ¼ cup yogurt, and ¼ cup milk in a bowl.
- Stir thoroughly to distribute the chia seeds evenly in the mixture.
- Add honey or maple syrup and vanilla extract, mixing well.
- Cover the bowl and refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb the liquid and thicken into a pudding-like consistency.
- Once the chia pudding is ready, assemble the parfait with a glass or jar.
- Begin by placing a layer of yogurt (using the 3 tbsp set aside) at the bottom.
- Next, add a layer of chia pudding on top of the yogurt.
- Continue layering, alternating between chia pudding and yogurt until you reach the top of the glass or jar.
- Top the parfait with fresh fruits, nuts, or other desired toppings.
- Serve immediately or keep it refrigerated until ready to eat.
Video
Notes
- Refer to the post above for video instructions and other useful information.
- Nutrition information is an estimate and will depend on your specific ingredients.
- Quick tip: Prepare the chia pudding the night before and store it in the refrigerator. In the morning, simply layer it with yogurt and your favorite toppings for a quick and nutritious breakfast.
- Garnish your parfait with a variety of fresh fruits, such as fresh berries (strawberries, blueberries, raspberries), sliced banana, granola, nuts (almonds, walnuts, pecans), nut butter (almond butter, peanut butter), or coconut flakes.
- Leftover parfaits should be stored covered in the refrigerator and are typically good for 2-3 days.
- For optimal texture, assemble the parfait just before serving. If preparing in advance, keep the components separate and assemble them when ready to maintain freshness.
