Crispy Baked Tofu with Paprika and Turmeric

This easy baked tofu recipe is packed with flavor and plant-based protein. Made with olive oil, paprika, garlic, and turmeric, it's a healthy anti-inflammatory recipe perfect for bowls, wraps, or family dinners.

If you've ever thought tofu was boring or bland, this baked tofu will change your mind. It's crispy on the outside, soft on the inside, and full of smoky and earthy flavor from paprika and turmeric. Whether you're looking for a simple plant-based protein, an easy weeknight dinner, or something to prep ahead for lunches, this crispy tofu recipe is as versatile as it is delicious. Additionally, it's ideal for individuals following an anti-inflammatory or clean-eating lifestyle.

WHY YOU'LL LOVE This Easy Baked Tofu Recipe

Tofu is an excellent source of plant-based protein, making it a great choice for vegetarians, vegans, or anyone wanting to add more protein to their meals. A 100-gram serving of tofu contains about 10 to 12 grams of protein.

• Kid approved and perfect for bowls, wraps, or salads.
• Uses only a handful of pantry staples.
• Crispy and flavorful without any frying.
• Ready in just 30 minutes.

CRISPY BAKED TOFU INGREDIENTS

• Extra-firm tofu: Extra-firm tofu is a fantastic plant-based protein source, packed with approximately 50 to 60 grams of protein per block. It's also a good source of calcium and iron, making it a nutritious alternative to meat. Its firm texture holds up beautifully when baked and soaks up marinades easily.
• Extra virgin olive oil: Adds healthy fats and helps the tofu get crispy in the oven. You can also use avocado oil if preferred.
• Reduced-sodium soy sauce: Soy sauce gives the tofu a savory flavor with just a touch of salt, and using the reduced-sodium version helps keep the sodium in check.
• Paprika: Gives a smoky, slightly sweet flavor and beautiful red color. It's rich in antioxidants and gives the tofu warmth and depth.
• Turmeric powder: Adds a golden glow and earthy flavor while supporting the body with its natural anti-inflammatory and antioxidant benefits.
• Garlic powder: Adds classic garlic flavor with no prep required. It deepens the overall taste and makes the tofu even more delicious.

How to Make Baked Tofu

1. Start by pressing your tofu to remove excess water. I usually wrap it in a clean kitchen towel or paper towel and place something heavy on top, such as a plate or a large book.
2. Let it sit for at least 10 minutes.
3. Once it's pressed, cut the tofu into bite-sized cubes.
4. In a large bowl, whisk together the olive oil, soy sauce, paprika, turmeric, and garlic powder.
5. Add the tofu and gently toss until all the pieces are coated with that flavorful mix.
6. Preheat your oven to 200 degrees Celsius or 392 degrees Fahrenheit.
7. Line a baking sheet with parchment paper and spread the tofu out in a single layer.
8. Bake for about 20 minutes, flipping the tofu halfway through so it crisps up on all sides. You'll know it's ready when the edges are golden brown and slightly crisp.

FAQ

SERVING SUGGESTIONS

• Add baked tofu to a grain bowl with quinoa or roasted veggies. 
• Toss into a salad for a protein boost. It pairs beautifully with my 3-Ingredient Anti-Inflammatory Salad Dressing.
• Use in a wrap or pita with hummus, leafy greens, and shredded carrots.
• Serve as a main dish alongside rice and stir-fried vegetables, or try with my Fried Rice recipe for a satisfying, high-protein dinner.
• Enjoy it as a quick snack with your favorite dipping sauce, such as spicy yogurt or Greek yogurt tzatziki for a Mediterranean twist.

STORAGE SUGGESTIONS

• Store any leftover baked tofu in an airtight container in the fridge for up to four days.
• For the best texture, reheat in the oven or air fryer to bring back that crispy edge.
• If you're short on time, you can also warm it in a skillet with a splash of oil, but I recommend avoiding the microwave - it softens the tofu and makes it a little rubbery.
• Meal prepping? Make a double batch and enjoy baked tofu throughout the week in wraps, grain bowls, or tossed into salads for a quick protein boost.

MORE HEALTHY RECIPES & NUTRITION TIPS

Looking for more high-protein meal ideas? Try my popular Turkish eggs-easy, hearty, and delicious! Explore more recipes and nutrition tips at Nena's Wellness Corner.

Did you know that clean eating and the anti-inflammatory diet have a lot in common? Both focus on whole, minimally processed foods that support overall health and reduce inflammation. You can learn more about anti-inflammatory and clean eating here.

Ready to start your clean eating journey? Download my free meal plans, subscribe to my newsletter, and explore my collection of healthy recipes. Find out how to build a balanced dietand make healthy living simple and enjoyable!