Crispy Baked Tofu with Paprika and Turmeric

5 from 1 vote

Crispy Baked Tofu with Paprika and Turmeric

This crispy baked tofu recipe is packed with plant-based protein and flavor. Made with olive oil, paprika, garlic, and turmeric, it’s an easy and healthy anti-inflammatory recipe perfect for bowls, wraps, and family dinners.

Prep Time10

Cook Time20

Total Time30

Course: Dinner

Cuisine: Plant-Based

Servings: servings

Calories: 174kcal

Author: Dr. Nena Stefanovic

Ingredients

18 oz tofu extra firm, 1 block
2 tablespoons olive oil
1 tablespoon soy sauce reduced sodium
1 teaspoon paprika
¼ teaspoon turmeric powder
¼ teaspoon garlic powder

Instructions

Press the tofu for at least 10 minutes using a clean kitchen towel or paper towel and a heavy object to remove excess water.
Cut the tofu into bite-sized cubes.
Whisk olive oil, soy sauce, paprika, turmeric, and garlic powder in a bowl.
Add tofu to the bowl and toss to coat evenly.
Preheat oven to 200°C (392°F). Line a baking sheet with parchment paper.
Arrange tofu in a single layer and bake for 20 minutes, flipping halfway through, until golden and crisp.

Video

Notes

These are the nutrition facts for 1 serving of this recipe.
The nutrition information provided is an estimate. It will vary based on the specific ingredients used.

FAQs

Can I use firm tofu instead of extra firm?
Yes, but extra firm tofu holds its shape better and crisps up more. If using firm tofu, press it longer to remove as much moisture as possible.

Can I make this in an air fryer?
Yes. Air fry the tofu at 395 F (200 C) for 12 to 15 minutes, shaking halfway through.

Is baked tofu good for meal prep?
Absolutely. Baked tofu is perfect for meal prep. It stores well and can be quickly reheated while keeping a great texture.

Serving Suggestions

Add baked tofu to a grain bowl with quinoa or roasted veggies.
Toss into a salad for a protein boost. It pairs beautifully with my 3-Ingredient Anti-Inflammatory Salad Dressing.
Use in a wrap or pita with hummus, leafy greens, and shredded carrots.
Serve as a main dish alongside rice and stir-fried vegetables, or try with my Fried Rice recipe for a satisfying, high-protein dinner.
Enjoy it as a quick snack with your favorite dipping sauce, such as spicy yogurt or Greek Yogurt Tzatziki for a Mediterranean twist.

Storage Suggestions

Store any leftover baked tofu in an airtight container in the fridge for up to four days.
For the best texture, reheat in the oven or air fryer to bring back that crispy edge. I
f you’re short on time, you can also warm it in a skillet with a splash of oil, but I recommend avoiding the microwave — it softens the tofu and makes it a little rubbery.
Meal prepping? Make a double batch and enjoy baked tofu throughout the week in wraps, grain bowls, or tossed into salads for a quick protein boost.

Nutrition