Discover why protein is essential for women over 40 to support metabolism, maintain muscle, balance hormones, and manage weight. Learn how much protein you need and how to add it easily to your daily meals. What Happens to a Woman’s Body After 40—and Why Protein Matters Before I turned 40, I didn’t give much thought…
Overnight oats with protein powder make the perfect high-protein breakfast you can prep the night before and enjoy in the morning. This easy and nourishing recipe fuels your body with the protein and carbs it needs to start the day strong—especially important for busy women who want to stay energized and maintain a healthy weight. WHY…
Gibanica is a traditional Serbian cheese pie made with filo dough, feta, and eggs—simple to make, rich in flavor, and perfect for any meal. WHY YOU’LL LOVE THIS GIBANICA RECIPE If you ever visit a Serbian home—whether in Serbia or abroad—or any home across the Balkans, chances are you’ll come across gibanica. Different names are…
Tomato chickpea soup is a simple classic you’ll want to make on repeat—perfect for those times when you need a high-protein, plant-based meal but don’t have much time. This vegan tomato chickpea soup is quick, nourishing, and packed with flavor, making it a great option for busy weeknights or meal prep. WHY YOU’LL LOVE THIS TOMATO…
WHY YOU’LL LOVE This Trader Joe’s Mahi-Mahi Burgers Recipe I love cooking from scratch whenever I can—but let’s be honest, life gets busy, and there isn’t always time to make everything homemade. As a nutrition coach and advocate for clean eating and the anti-inflammatory lifestyle, I’ve found Trader Joe’s mahi mahi burgers to be a lifesaver…
Pork and peas make a delicious and protein-packed dinner combo. They’re quick to throw together and full of nutrients. I’ll show you two easy ways to cook the pork chops—both turn out juicy, flavorful, and perfect for any night of the week. WHY YOU’LL LOVE THIS PORK AND PEAS RECIPE If you love peas and aren’t…
Fluffy whole-wheat banana pancakes made with simple, wholesome ingredients are a healthy, high-fiber breakfast perfect for clean eating and quick morning meals. Busy Morning? These Pancakes Have You Covered! Most of my mornings are a bit of a whirlwind—getting ready for school, work, and making sure everyone has a balanced meal. Sound familiar? It’s not always easy,…
Try this easy and delicious Turkish Eggs recipe! Creamy Greek yogurt, perfectly poached eggs, and a flavorful spiced olive oil drizzle combine for a healthy and satisfying breakfast. Ready in minutes! If you’re working on losing weight and getting in shape, high-protein meals are a great choice—especially for breakfast! Starting your day with a protein-rich meal helps fuel your…
Make a perfectly juicy sirloin steak and crispy baby potatoes in the air fryer! This quick and easy recipe is packed with flavor and ready in under 30 minutes—perfect for a hassle-free meal. Life gets crazy busy, and let’s be honest—grabbing your phone to order takeout is easier than cooking. I’m guilty of it, too!…
Try this easy and delicious Creamy Chicken with Spinach & Sundried Tomatoes! This dish is perfect for a quick and satisfying dinner, made in one pan with a rich, garlicky Parmesan sauce. Ready in just 30 minutes! It is ideal for busy weeknights and a delicious meal for the entire family! Need a quick and…
These easy frittata egg muffins are perfect for a healthy breakfast or meal prep! Made with eggs, spinach, tomatoes, onions, and feta cheese, they’re baked to perfection—no sautéing needed. They’re gluten-free, customizable, and easy to make—mix, pour, and bake! Why You’ll Love These Frittata Egg Muffins Ingredients & Substitutions in These Mini Frittata Muffins How to…
Looking for a healthy and easy breakfast? This cottage cheese toast with mixed berries and honey is packed with protein, fiber, and gut-friendly probiotics. A great way to start your day! Welcome to my Healthy Breakfast Series! If you’ve been following my blog, you know how much I believe in starting the day with a nutritious breakfast. I’m passionate…
