Enjoy a delicious Vegan Orange Tropical Smoothie with coconut water and frozen fruits. It's a perfect, refreshing treat for a healthy breakfast or snack!
Why You'll Love this Vegan Tropical Smoothie
- Great for coconut lovers. When I think of tropical, I immediately picture coconuts. There's nothing more refreshing than coconut water straight from the coconut. One of the best I've ever had was on Ipanema Beach in Rio several years ago. However, you don't need to visit tropical destinations to enjoy coconut water; it's readily available at grocery stores.
- Perfectly creamy: A smoothie made with coconut water tastes incredible, especially when you add almond milk for the perfect creaminess. It's so delicious!
Is This Orange Tropical Smoothie Vegan?
- Yes, this smoothie is vegan! Its plant-based ingredients include banana, orange juice, coconut water, almond milk, frozen fruits, and maple syrup.
- The recipe does not contain animal-derived products, making it suitable for a vegan diet.
What You Need to Make this Vegan Orange Tropical Smoothie
- 1 ripe banana - You can use a fresh or pre-frozen banana.
- Juice of 1 orange-Freshly squeezed orange juice is best, but you can use store-bought orange juice as a substitute. If using store-bought, use about ⅓ cup.
- ½ cup coconut water - Typically sold unsweetened, with a natural subtle sweetness from the coconut. Using unsweetened coconut water allows you to adjust sweetness with other ingredients.
- ½ cup almond milk - Or any other plant-based milk you choose.
- 1 cup frozen mixed fruits - like mango, pineapple, and berries.
- ½ tablespoon maple syrup - Optional for added sweetness.
How to Make this Vegan Orange Tropical Smoothie
- Put the ripe banana in a blender and add the frozen mixed fruits.
- Pour in the coconut water and almond milk.
- Add freshly squeezed orange juice.
- Blend on high until the mixture is creamy and smooth.
- Taste your smoothie. If you prefer more sweetness, add the maple syrup and blend for a few more seconds.
- Pour the smoothie into a glass. Garnish with a slice of orange or a sprinkle of shredded coconut if desired.
Can I add more protein to my vegan orange tropical smoothie?
Absolutely! You can boost the protein content of your smoothie by adding protein powder. Here's how to incorporate it:
- Choose Your Protein Powder: Select a protein powder that suits your dietary needs, such as pea, hemp, or soy protein.
- Add to the Blender: Add the recommended serving size of protein powder to your blender along with the other ingredients.
- Blend Well: Blend everything until smooth. The protein powder will mix with the smoothie, enhancing its nutritional value and texture.
This way, you'll have a delicious, protein-rich tropical smoothie perfect for a post-workout snack or a satisfying meal replacement!
Quick Tip!
If you prefer not to use protein powder, try blending in a tablespoon of chia seeds. They're excellent protein sources and will add a slight texture without changing the flavor of your smoothie.
Wrapping Up: A Healthy Vegan Orange Tropical Smoothie
In summary, this vegan orange tropical smoothie is both refreshing and flexible.
By incorporating ingredients like coconut water, almond milk, and frozen fruits, as well as options to enhance protein content through protein powder or seeds, you can easily customize it to fit your dietary needs and preferences.
It's a delicious and nutritious choice for any time of day!
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More Smoothie Recipes You'll Love
- Creamy Vanilla Raspberry Protein Smoothie
- Apple Celery Smoothie with Ginger and Spinach
- Creamy Green Smoothie with Avocado and Spinach
- Fresh Mango Smoothie with Kefir (Mango Lassi)
- Healthy Banana Avocado Berries Smoothie
Vegan Orange Tropical Smoothie with Coconut Water
Video
Ingredients
- 1 banana
- 1 orange freshly squeezed
- ½ cup coconut water
- ½ cup almond milk
- 1 cup fruit frozen
- ½ tablespoon maple syrup
Instructions
- Combine the ripe banana in a blender with the frozen mixed fruits.
- Pour in the coconut water and almond milk.
- Add freshly squeezed orange juice.
- Blend on high until the mixture is creamy and smooth.
- Taste your smoothie. If you prefer more sweetness, add the maple syrup and blend for a few more seconds.
- Pour the smoothie into a glass. Garnish with a slice of orange or a sprinkle of shredded coconut if desired.
Notes
- Refer to the post above for video instructions and other useful information.
- Nutrition information is an estimate and will depend on your specific ingredients.
- You can boost the protein content of your smoothie by adding protein powder.
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If you prefer not to use protein powder, try blending in a tablespoon of chia seeds. They're excellent protein sources and will add a slight texture without changing the flavor of your smoothie.
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