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Home » Special diets

Vegetarian

The vegetarian category is a culinary haven that celebrates the vibrant world of plant-based cuisine, offering a rich array of recipes crafted without meat, fish, or poultry. It's a versatile and diverse collection that showcases the incredible variety of flavors, textures, and nutrients found in fruits, vegetables, grains, legumes, nuts, seeds, and dairy or plant-based alternatives.

  • Easy and Delicious Mediterranean Rice Recipe
  • Easy Dill Yogurt Dressing 
  • Cheesy Broccoli Zucchini Soup with Heavy Cream (One-Pot Meal)
  • Easy Vegetable Soup with Barley (or Farro)
  • Easy Instant Pot Lentil Soup with Spinach 
  • Air Fry Sweet Potato Wedges (Easy Recipe)
  • Easy Air Fryer Sweet Potato Cubes with Cinnamon 
  • Healthy Cinnamon Apples (Easy Oven Recipe)
  • Gluten-Free Ginger Pumpkin Soup 
  • Crispy Turmeric Roasted Chickpeas
  • Simple Red Cabbage Salad
  • Easy Spinach Orzo Salad with Feta 
  • Easy Strawberry Banana Chocolate Smoothie with Greek Yogurt
  • Easy Snickers Overnight Oats Recipe
  • Simple Egg Fried Rice with Vegetables (Better Than Takeout)
  • Easy Green Shakshuka with Harissa and Spinach 
  • Easy Layered Cheesy Eggplant with Tomato Sauce
  • Easy Air Fryer Greek Potatoes with Lemon (Ready in Minutes)
  • Creamy Spinach Pasta (The Benefits of Meatless Meals)
  • Easy Sweet Potato Soup with Zucchini, Carrots, and Garlic 
  • 3-Ingredients Anti-Inflammatory Smoothie with Turmeric
  • The Best Beet Salad with Mandarin Oranges
  • Easy Pan-Grilled Asparagus with Lemon and Sea Salt
  • The Best Shakshuka with Pasta Sauce and Leeks (Easy & Delicious)
  • Oven Roasted Potatoes and Carrots with Onion and Zucchini
  • Best Quick Air Fryer Corn on the Cob Recipe
Dr. Nena Stefanovic Portrait

Welcome!

Welcome to my blog! I’m Dr. Nena Stefanovic (pronounced Nay-na)—nutrition coach, PhD biochemist, and mom of three. I help busy families fuel their lives with clean, Mediterranean- and Balkan-inspired meals that are simple, nourishing, and kid-approved. My focus is anti-inflammatory nutrition to support energy, growth, and strong immunity, especially for young athletes. My philosophy: enjoy food, eat mindfully, and keep it simple.

More about me

Fall Recipes

  • Sourdough-bread-recipe-for-beginners
    Sourdough Bread for Beginners Recipe
  • Gibanica (Serbian Cheese Filo Dough Pie) in baking pan
    Easy Gibanica Recipe (Serbian Cheese Fillo Dough Pie)
  • Easy Tomato Chickpea Soup
  • Mahi mahi burgers with grilled asparagus served on the plate
    Trader Joe's Mahi Mahi Burgers with Grilled Asparagus 

High-Protein Meals

  • Strawberry Banana Chocolate Smoothie
    Easy Strawberry Banana Chocolate Smoothie with Greek Yogurt
  • Snickers overnight oats
    Easy Snickers Overnight Oats Recipe
  • Baked tofu in a baking pan-6
    Crispy Baked Tofu with Paprika and Turmeric
  • Protein for women over 40 - 2
    Why Protein for Women Over 40 Is So Important 

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