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Home » Special diets

Mediterranean Recipes

Wholesome, vibrant, and full of flavor—these Mediterranean recipes are inspired by fresh ingredients, simple cooking, and balanced living. From heart-healthy olive oil to lean proteins, grains, and seasonal veggies, you’ll find delicious meals the whole family will love.

  • One-pan Creamy Chicken with Spinach (Without Heavy Cream)
  • Turkish Eggs (Cilbir) High-Protein Breakfast Recipe
  • Easy Strawberry Banana Chocolate Smoothie with Greek Yogurt
  • Easy and Delicious Mediterranean Rice Recipe
  • Easy Mini Turkey Meatballs with Tomato Sauce
  • Chickpeas and Spinach Curry (with Trader Joe's Greek Chickpeas)
  • Easy High-Protein Carrot and Lentil Soup
  • Easy Vegetable Soup with Barley (or Farro)
  • One Skillet Chicken Thighs with Wild Rice 
  • Easy Tomato Chickpea Soup
  • Crispy Turmeric Roasted Chickpeas
  • Lemon Orzo with Feta Salad (Mediterranean Orzo Salad)
  • Almond Flour Tomato Fritters (Easy Pan-Fried)
  • How to Make Easy Best Avocado Spread with Feta
  • Easy Caprese Orzo Salad
  • Easy Spinach Orzo Salad with Feta 
  • Healthy Frittata in Air Fryer (Easy Recipe)
  • Best Tomato Soup with Fresh Tomatoes
  • Mason Jar Salad with Chickpeas and Quinoa
  • Super Easy Garlic Butter Baby Potatoes in Dutch Oven
  • Easy Vegetarian Stuffed Peppers with Tomato Sauce
  • Easy Green Shakshuka with Harissa and Spinach 
  • Easy Layered Cheesy Eggplant with Tomato Sauce
  • Stewed Zucchini with Garlic and Dill
  • Easy Air Fryer Greek Potatoes with Lemon (Ready in Minutes)
  • Best Air Fryer Salmon Bites with Garlic Recipe
  • Greek Salad with Heirloom Tomato and Feta Cheese
  • Easy Gluten Free Meat and Rice Stuffed Peppers
  • Healthy Chicken Risotto Recipe with Leftover Chicken
  • Healthy Beet Salad with Feta Cheese and Walnuts
  • The Best Beet Salad with Mandarin Oranges
  • Easy Homemade Olive Bread with Whole Wheat Flour
  • How to Make Fried Eggs with Feta (TikTok Viral Recipe)
  • Best Cheesy Scrambled Eggs with Feta
  • The Best Shakshuka with Pasta Sauce and Leeks (Easy & Delicious)
  • Lemon Butter Chicken Risotto in a Dutch Oven
  • Mediterranean Oven Roasted Whole Branzini with Vegetables
  • Healthy Beet, Carrot, and Apple Salad with Walnuts
Dr. Nena Stefanovic Portrait

Welcome!

Welcome to my blog! I’m Dr. Nena Stefanovic (pronounced Nay-na)—nutrition coach, PhD biochemist, and mom of three. I help busy families fuel their lives with clean, Mediterranean- and Balkan-inspired meals that are simple, nourishing, and kid-approved. My focus is anti-inflammatory nutrition to support energy, growth, and strong immunity, especially for young athletes. My philosophy: enjoy food, eat mindfully, and keep it simple.

More about me

Fall Recipes

  • Sourdough-bread-recipe-for-beginners
    Sourdough Bread for Beginners Recipe
  • Gibanica (Serbian Cheese Filo Dough Pie) in baking pan
    Easy Gibanica Recipe (Serbian Cheese Fillo Dough Pie)
  • Easy Tomato Chickpea Soup
  • Mahi mahi burgers with grilled asparagus served on the plate
    Trader Joe's Mahi Mahi Burgers with Grilled Asparagus 

High-Protein Meals

  • Strawberry Banana Chocolate Smoothie
    Easy Strawberry Banana Chocolate Smoothie with Greek Yogurt
  • Snickers overnight oats
    Easy Snickers Overnight Oats Recipe
  • Baked tofu in a baking pan-6
    Crispy Baked Tofu with Paprika and Turmeric
  • Protein for women over 40 - 2
    Why Protein for Women Over 40 Is So Important 

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