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Home » Special diets » Anti-Inflammatory Foods

Anti-Inflammatory Foods

  • Mason Jar Salad with Chickpeas and Quinoa
  • Air Fryer Maple Salmon Fillets: Quick & Healthy Recipe
  • Super Easy Garlic Butter Baby Potatoes in Dutch Oven
  • Avocado Omelette with Spinach and Tomato 
  • Creamy Avocado Fudge: A Healthy Chocolate Treat 
  • Almond Butter Overnight Oats with Banana 
  • Stewed Zucchini with Garlic and Dill
  • Power Beet Lemon Juice with Ginger (Juicer Recipe)
  • Easy Oat Crisp with Apple and Coconut Oil
  • Easy Baked Cod with Fried Rice
  • Easy Cinnamon Overnight Oats with Apple and without Refined Sugar
  • Simple Stir-Fry Broccoli without Meat
  • Easy Crispy Air Fryer Brussel Sprouts with Bacon
  • Creamy Vanilla Raspberry Protein Smoothie 
  • Easy & Healthy Breakfast Oatmeal with Fruit
  • Greek Salad with Heirloom Tomato and Feta Cheese
  • Easy Sweet Potato Soup with Zucchini, Carrots, and Garlic 
  • Quick Steamed Broccoletti with Garlic (Broccolini or Baby Broccoli) 
  • Spinach & Feta Savory Gluten-Free Muffins with Almond Flour
  • 3-Ingredients Anti-Inflammatory Smoothie with Turmeric
  • Easy & Delicious Prosciutto Brussels Sprouts with Parmesan (Oven-Baked)
  • The Best Beet Salad with Mandarin Oranges
  • Quinoa Salad with Hard Boiled Egg and Avocado Dressing
  • Easy Roasted Broccoli with Parmesan 
  • Simple and Fresh Ginger Lemonade
  • Avocado Toast with Tomato (Quick and Healthy)
  • Simple & Tasty Cinnamon French Toast Recipe
  • Healthy Banana Blueberry Muffins (Easy & Guilt Free)
  • Easy 4-Ingredients Banana Spinach Smoothie with Yogurt
  • Oatmeal with Fresh Berries and Walnuts
  • Healthy Beet, Carrot, and Apple Salad with Walnuts
  • Fresh Mango Smoothie with Kefir (Mango Lassi)
  • Easy Mandarin & Ginger Juice (Blender Recipe) 
  • Immunity Shots with Ginger, Turmeric and Citrus 
  • Easy Almond Flour Crusted Salmon (Gluten-Free)
  • Oven Roasted Potatoes and Carrots with Onion and Zucchini

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Dr. Nena Stefanovic Portrait

Welcome!

Welcome to my blog! I’m Dr. Nena Stefanovic (pronounced Nay-na)—nutrition coach, PhD biochemist, and mom of three. I help busy families fuel their lives with clean, Mediterranean- and Balkan-inspired meals that are simple, nourishing, and kid-approved. My focus is anti-inflammatory nutrition to support energy, growth, and strong immunity, especially for young athletes. My philosophy: enjoy food, eat mindfully, and keep it simple.

More about me

Fall Recipes

  • Sourdough-bread-recipe-for-beginners
    Sourdough Bread for Beginners Recipe
  • Gibanica (Serbian Cheese Filo Dough Pie) in baking pan
    Easy Gibanica Recipe (Serbian Cheese Fillo Dough Pie)
  • Easy Tomato Chickpea Soup
  • Mahi mahi burgers with grilled asparagus served on the plate
    Trader Joe's Mahi Mahi Burgers with Grilled Asparagus 

High-Protein Meals

  • Strawberry Banana Chocolate Smoothie
    Easy Strawberry Banana Chocolate Smoothie with Greek Yogurt
  • Snickers overnight oats
    Easy Snickers Overnight Oats Recipe
  • Baked tofu in a baking pan-6
    Crispy Baked Tofu with Paprika and Turmeric
  • Protein for women over 40 - 2
    Why Protein for Women Over 40 Is So Important 

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