Try this easy and delicious Creamy Chicken with Spinach & Sundried Tomatoes! This dish is perfect for a quick and satisfying dinner, made in one pan with a rich, garlicky Parmesan sauce. Ready in just 30 minutes! It is ideal for busy weeknights and a delicious meal for the entire family!
Lean & Clean: 30-Minute One-Pan Meal
Need a quick and satisfying dinner that can also be a complete meal? This creamy chicken spinach recipe is rich, flavorful, and comes together in just one pan! It's a fantastic choice for a healthy meal-it's high in protein to keep you full and low in carbs, making it great for those watching their intake. Best of all, it's ready in just 30 minutes, perfect for busy nights. The whole family will love its creamy, garlicky goodness!
This meal is an excellent go-to for hectic evenings if you tolerate dairy. It's quick and nutritious, made with whole ingredients and lean chicken tenders. Pair it with roasted broccoli or Brussels sprouts for extra fiber and nutrients. Once you try it, you'll want to make it repeatedly!
Why You'll Love This Delicious Creamy Chicken Recipe
- This dish is coated in a rich, creamy, garlicky sauce bursting with flavor in every bite.
- It's made with simple, wholesome ingredients you likely already have in your kitchen.
- Plus, it comes together in less than 30 minutes, making it an excellent quick and easy meal option.
- Whether cooking for a busy weeknight or planning, this recipe is also perfect for meal prep, so you can enjoy a delicious, homemade meal anytime!
Ingredients for Creamy Spinach Chicken
- 1 lb chicken tenders
- ¼ tsp salt
- ¼ tsp black pepper (or to taste)
- ¼ tsp Italian seasoning
- 2 tbsp extra virgin olive oil
- 2 cloves garlic, minced
- 1 ½ cup of heavy cream
- ¼ cup Parmesan cheese
- 2-3 cups fresh baby spinach, chopped
- 2-3 tbsp sun-dried tomatoes, chopped
How to Make This Easy Creamy Chicken
- Season the chicken:
Pat dry the chicken tenders with salt, pepper, and Italian seasoning. - Cook the chicken:
Heat the olive oil in a large skillet over medium heat. Add the chicken and cook for 4-5 minutes per side until golden brown and cooked through (internal temperature should reach 165°F). Remove the chicken from the pan and set aside. - Make the creamy spinach sauce:
In the same skillet, pour the heavy cream and warm it over low heat. Stir gently, add the minced garlic, and cook for about 30 seconds until fragrant. Let the sauce simmer for 2-3 minutes until it slightly thickens, allowing the flavors to blend beautifully. - Add the Parmesan:
Stir in the grated Parmesan cheese and mix until melted into the sauce, scraping the bottom of the pan if needed. - Add the fresh spinach and sun-dried tomatoes:
Stir in the chopped spinach and sundried tomatoes. Cook for 2-3 minutes until the spinach wilts. - Combine everything:
Return the cooked chicken to the skillet, coating it with the creamy sauce. Let it simmer for another 2 minutes to heat through. - Serve & enjoy!
Serve warm over pasta, rice, or with crusty bread.
Quick Tip!
For extra flavor, add a pinch of red pepper flakes to the sauce for a mild kick of heat or a squeeze of lemon juice for a touch of freshness!
Storage & Meal Prep Tips
- Store leftovers in an airtight container for up to 3 days.
- Reheat gently to maintain the creamy texture.
- Freezing isn't recommended due to the dairy-based sauce.
Wrapping Up
This creamy chicken spinach recipe is easy, delicious, and perfect for a quick weeknight dinner requiring minimal effort. With its rich, garlicky sauce and wholesome ingredients, it's a meal the whole family will love. Give it a try, and let me know how it turns out in the comments! If you enjoyed this recipe, please check out my other easy, healthy meals.
Comment below and share your favorite easy peasy chicken meal. Remember to subscribe for more healthy recipes!
More Healthy Recipes & Wellness Tips to Try!
Want more chicken dinner options? Try my creamy chicken without heavy cream-you'll love this recipe! Check out other healthy recipes on Nena's Wellness Corner! Also, try my popular chicken spinach pasta; I am sure you'll love it!
Do you know what clean eating and an anti-inflammatory diet have in common? Clean eating and the anti-inflammatory diet perfectly match, emphasizing whole foods and natural and minimally processed foods that support overall health and reduce inflammation. Discover more about the anti-inflammatory diet here!
Ready to kickstart your clean eating journey? Download my free meal plans, sign up for my newsletter, or explore my collection of healthy recipes. Also, please find the information about a balanced diet and ways to incorporate it into your daily routine to achieve a healthy lifestyle!
What's your favorite meal prep dinner? Drop it in the comments below!
Creamy Chicken Spinach with Heavy Cream
Video
Ingredients
- 1 lb chicken tenders
- ¼ teaspoon salt
- ¼ teaspoon black pepper or to taste
- ¼ teaspoon Italian seasoning
- 2 tablespoon extra virgin olive oil
- 2 cloves garlic minced
- 1 ½ cup heavy cream
- ¼ cup Parmesan cheese
- 2-3 cups baby spinach fresh, chopped
- 2-3 tablespoon sun-dried tomatoes chopped
Instructions
Season the chicken:
- Pat dry the chicken tenders with salt, pepper, and Italian seasoning.
Cook the chicken:
- Heat the olive oil in a large skillet over medium heat. Add the chicken and cook for 4-5 minutes per side until golden brown and cooked through (internal temperature should reach 165°F). Remove the chicken from the pan and set aside.
Make the creamy spinach sauce:
- In the same skillet, pour the heavy cream and warm it over low heat. Stir gently, add the minced garlic, and cook for about 30 seconds until fragrant. Let the sauce simmer for 2-3 minutes until it slightly thickens, allowing the flavors to blend beautifully.
Add the Parmesan:
- Stir in the grated Parmesan cheese and mix until melted into the sauce, scraping the bottom of the pan if needed.
Add the fresh spinach and sun-dried tomatoes:
- Stir in the chopped spinach and sundried tomatoes. Cook for 2-3 minutes until the spinach wilts.
Combine everything:
- Return the cooked chicken to the skillet, coating it with the creamy sauce. Let it simmer for another 2 minutes to heat through.
Serve & enjoy!
- Serve warm over pasta, rice, or with crusty bread.
Quick tip:
- For extra flavor, add a pinch of red pepper flakes to the sauce for a mild kick of heat or a squeeze of lemon juice for a touch of freshness!
Notes
- These are the nutrition facts for 1 serving.
- The nutrition information provided is an estimate. It will vary based on the specific ingredients used.
Storage & Meal Prep Tips
- Store leftovers in an airtight container for up to 3 days.
- Reheat gently to maintain the creamy texture.
- Freezing isn't recommended due to the dairy-based sauce.
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