Creamy Chicken Spinach with Heavy Cream
This dish is perfect for a quick and satisfying dinner, made in one pan with a rich, garlicky Parmesan sauce. Ready in just 30 minutes! It is ideal for busy weeknights and a delicious meal for the entire family!
Servings: 4 people
Calories: 532kcal
Ingredients
- 1 lb chicken tenders
- ¼ teaspoon salt
- ¼ teaspoon black pepper or to taste
- ¼ teaspoon Italian seasoning
- 2 tablespoon extra virgin olive oil
- 2 cloves garlic minced
- 1 ½ cup heavy cream
- ¼ cup Parmesan cheese
- 2-3 cups baby spinach fresh, chopped
- 2-3 tablespoon sun-dried tomatoes chopped
Instructions
Season the chicken:
- Pat dry the chicken tenders with salt, pepper, and Italian seasoning.
Cook the chicken:
- Heat the olive oil in a large skillet over medium heat. Add the chicken and cook for 4-5 minutes per side until golden brown and cooked through (internal temperature should reach 165°F). Remove the chicken from the pan and set aside.
Make the creamy spinach sauce:
- In the same skillet, pour the heavy cream and warm it over low heat. Stir gently, add the minced garlic, and cook for about 30 seconds until fragrant. Let the sauce simmer for 2-3 minutes until it slightly thickens, allowing the flavors to blend beautifully.
Add the Parmesan:
- Stir in the grated Parmesan cheese and mix until melted into the sauce, scraping the bottom of the pan if needed.
Add the fresh spinach and sun-dried tomatoes:
- Stir in the chopped spinach and sundried tomatoes. Cook for 2-3 minutes until the spinach wilts.
Combine everything:
- Return the cooked chicken to the skillet, coating it with the creamy sauce. Let it simmer for another 2 minutes to heat through.
Serve & enjoy!
- Serve warm over pasta, rice, or with crusty bread.
Quick tip:
- For extra flavor, add a pinch of red pepper flakes to the sauce for a mild kick of heat or a squeeze of lemon juice for a touch of freshness!
Video
Notes
- These are the nutrition facts for 1 serving.
- The nutrition information provided is an estimate. It will vary based on the specific ingredients used.
Storage & Meal Prep Tips
- Store leftovers in an airtight container for up to 3 days.
- Reheat gently to maintain the creamy texture.
- Freezing isn’t recommended due to the dairy-based sauce.
Nutrition
Calories: 532kcal | Carbohydrates: 5g | Protein: 30g | Fat: 44g | Saturated Fat: 23g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Trans Fat: 0.01g | Cholesterol: 178mg | Sodium: 416mg | Potassium: 689mg | Fiber: 1g | Sugar: 4g | Vitamin A: 2826IU | Vitamin C: 8mg | Calcium: 162mg | Iron: 1mg
