Try these delicious Whole Wheat Ricotta Waffles for a healthy, high-protein breakfast! Made with whole wheat flour, coconut oil, creamy ricotta, and a hint of lemon zest, they're perfect for a nutritious start to your day. Easy, delicious, and packed with flavor!
Why You'll Love These Ricotta Waffles with Whole Wheat Flour
- Whole wheat waffles are a favorite in our house-especially when they're homemade! The best part? Topping them with fresh fruit for a wholesome breakfast. My only complaint? My kids and husband can't resist sneaking a few off the cooling rack while they're still warm. These healthy whole wheat waffles are that good, and almost half are gone before we even sit down for breakfast!
- These waffles are made with ricotta cheese, giving them a protein boost that makes for a satisfying breakfast. This extra protein is especially helpful if you're on a weight-loss journey, as research shows that increasing protein intake can support faster weight loss.
Whole Wheat Flour Makes Great Waffles Too!
Regular flour is the usual choice for making waffles, giving them a soft, fluffy texture. But did you know that you can make waffles just as tasty with whole wheat flour? Whole wheat adds a bit of nutty flavor and is healthier because it has more fiber and nutrients.
The trick to making good whole wheat waffles is getting the ingredients balanced just right. Whole wheat flour soaks up more liquid, so you have to adjust a bit.
I tried different combinations until I found the one that works well with my waffle maker and tastes great to my family. Now, we enjoy waffles that are both yummy and nutritious!
Benefits of Whole Wheat Flour
- Whole wheat flour includes the bran and germ parts of the wheat, which makes it high in fiber. This fiber is great for digestion and makes you feel fuller, which can be helpful for managing weight.
- Since whole wheat flour is more filling than refined white flour, it can help prevent overeating by keeping you satisfied for longer. This can support weight loss and healthy weight management.
- Whole wheat flour has a natural, hearty taste that adds richness to recipes. It's great in all kinds of dishes, like breads, muffins, waffles, and pancakes, giving them a wholesome, satisfying flavor.
- It also has a lower glycemic index than white flour, so it causes a slower rise in blood sugar. This is helpful for managing blood sugar levels, especially for people with diabetes or anyone watching their blood sugar.
Using Coconut Oil Instead of Butter
Many waffle recipes call for butter, and it does make them taste delicious. But if you're looking to skip butter, coconut oil is an excellent substitute. It keeps the waffles flavorful, and even picky eaters won't notice the difference (trust me, I've tested this!).
Benefits of Using Ricotta for a Protein Boost
- Ricotta cheese is a great way to add protein to your waffles without changing their texture too much. It blends in smoothly, giving a creamy texture and mild flavor while packing in high-quality protein.
- This extra protein can help keep you fuller longer and provide energy to start your day strong, making it a great choice for a balanced breakfast.
Ricotta Waffles Ingredients
- 2 cups whole wheat flour
- 2 ½ teaspoon baking powder
- ½ teaspoon salt
- 4 tablespoon coconut oil, melted
- 2 teaspoon maple syrup or honey
- 1 teaspoon vanilla extract
- 1 ½ cups ricotta cheese
- ¾ cup sparkling water
- 2 large eggs
- ¼ - ½ teaspoon lemon zest, to taste
How to Make Ricotta Waffles
- Prepare Dry Ingredients: In a large mixing bowl, whisk together the whole wheat flour, baking powder, and salt until well combined.
- Mix Wet Ingredients: In another bowl, combine the melted coconut oil, maple syrup (or honey), vanilla extract, ricotta cheese, sparkling water, eggs, and lemon zest. Whisk until smooth.
- Combine: Pour the wet ingredients into the dry ingredients. Gently fold until just combined, being careful not to overmix. The batter will be thick and a little lumpy.
- Preheat Waffle Maker: Preheat your waffle maker according to the manufacturer's instructions and lightly grease if necessary.
- Cook Waffles: Pour the batter into the waffle maker, using about ¼ cup of batter per waffle (adjust based on your waffle maker's size). Close the lid and cook until the waffles are golden brown and crisp, about 4-5 minutes.
- Serve: Serve warm with your favorite toppings, such as fresh berries, a drizzle of maple syrup or honey, and a sprinkle of powdered sugar if desired.
Quick Tip!
Adding sparkling water to your waffle batter is key for light, crispy waffles. The bubbles create an airy texture, making each waffle perfectly fluffy!
Wrapping Up
In conclusion, these whole wheat ricotta waffles are a delicious, nutritious way to start your day. Packed with protein from ricotta and whole grains, they're a satisfying breakfast that the whole family will love.
Top them with fresh fruits, a drizzle of honey, or even a sprinkle of nuts for added flavor and nutrients.
Want more from my healthy breakfast collection? Give my popular Walnut Oatmeal with Fresh Fruit a try-you're going to love it!
I'd love to hear your feedback and any creative twists you try-don't be shy, share your thoughts in the comments below!
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Ricotta Waffles with Whole Wheat Flour
Ingredients
- 2 cups whole wheat flour
- 2 ½ teaspoon baking powder
- ½ teaspoon salt
- 4 tablespoon coconut oil melted
- 2 teaspoon maple syrup or honey
- 1 teaspoon vanilla extract
- 1 ½ cups ricotta cheese
- ¾ cup sparkling water
- 2 eggs
- ½ teaspoon lemon zest to taste
Instructions
- In a large mixing bowl, whisk together the whole wheat flour, baking powder, and salt until well combined.
- In another bowl, combine the melted coconut oil, maple syrup (or honey), vanilla extract, ricotta cheese, sparkling water, eggs, and lemon zest. Whisk until smooth.
- Pour the wet ingredients into the dry ingredients. Gently fold until just combined, being careful not to overmix. The batter will be thick and a little lumpy.
- Preheat your waffle maker according to the manufacturer's instructions and lightly grease if necessary.
- Pour the batter into the waffle maker, using about ½ cup of batter per waffle (adjust based on your waffle maker's size). Close the lid and cook until the waffles are golden brown and crisp, about 4-5 minutes.
- Serve warm with your favorite toppings, such as fresh berries, a drizzle of maple syrup or honey, and a sprinkle of powdered sugar if desired.
Video
Notes
- These are the nutrition facts for 1 serving of this recipe. Total servings for this recipe: 12.
- The nutrition information provided is an estimate. It will vary based on the specific ingredients used. Also, it only includes components for the waffles and doesn't include the topping.
CF says
Either I accidentally added 1/2 cup flour or there wasn't enough liquid. I added another 1/2 cup of water & milk. The sparkling water did help make them fluffier. Liked the ricotta & lemon flavor!
Nena says
The batter is thicker than typical waffle batters, which might have been a bit unexpected. If you haven't already, you might find it helpful to check out the video where I demonstrate the consistency. I'm glad you figured it out and enjoyed the lemon flavor—it's such a simple way to add a refreshing twist to the waffles, isn't it?