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Home » Healthy Recipes » Ingredient

Ingredient

  • Lemon Butter Chicken Risotto in a Dutch Oven
  • Healthy Banana Blueberry Muffins (Easy & Guilt Free)
  • Easy 4-Ingredients Banana Spinach Smoothie with Yogurt
  • Gluten-free Egg White Wraps with Almond Flour (No Xanthan Gum)
  • Easy Gluten-Free Carrot Cake with Almond Flour
  • Oatmeal with Fresh Berries and Walnuts
  • Mediterranean Oven Roasted Whole Branzini with Vegetables
  • Healthy Beet, Carrot, and Apple Salad with Walnuts
  • Best Creamy Shrimp and Grits with Prosciutto
  • Fresh Mango Smoothie with Kefir (Mango Lassi)
  • Easy Mandarin & Ginger Juice (Blender Recipe) 
  • Immunity Shots with Ginger, Turmeric and Citrus 
  • Easy Almond Flour Crusted Salmon (Gluten-Free)
  • Creamy Garlic Parmesan Chicken Pasta 
  • Salmon Asparagus Pasta
  • Salmon Rice Bowl with Roasted Pepper Aioli Sauce
  • Oven Roasted Potatoes and Carrots with Onion and Zucchini
  • Best Quick Air Fryer Corn on the Cob Recipe

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Dr. Nena Stefanovic Portrait

Welcome!

Welcome to my blog! I’m Dr. Nena Stefanovic (pronounced Nay-na)—nutrition coach, PhD biochemist, and mom of three. I help busy families fuel their lives with clean, Mediterranean- and Balkan-inspired meals that are simple, nourishing, and kid-approved. My focus is anti-inflammatory nutrition to support energy, growth, and strong immunity, especially for young athletes. My philosophy: enjoy food, eat mindfully, and keep it simple.

More about me

Fall Recipes

  • Sourdough-bread-recipe-for-beginners
    Sourdough Bread for Beginners Recipe
  • Gibanica (Serbian Cheese Filo Dough Pie) in baking pan
    Easy Gibanica Recipe (Serbian Cheese Fillo Dough Pie)
  • Easy Tomato Chickpea Soup
  • Mahi mahi burgers with grilled asparagus served on the plate
    Trader Joe's Mahi Mahi Burgers with Grilled Asparagus 

High-Protein Meals

  • Strawberry Banana Chocolate Smoothie
    Easy Strawberry Banana Chocolate Smoothie with Greek Yogurt
  • Snickers overnight oats
    Easy Snickers Overnight Oats Recipe
  • Baked tofu in a baking pan-6
    Crispy Baked Tofu with Paprika and Turmeric
  • Protein for women over 40 - 2
    Why Protein for Women Over 40 Is So Important 

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