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Coconut Yogurt Overnight Oats without Chia Seeds

Try this Coconut Yogurt Overnight Oats recipe, perfect for those avoiding chia seeds. Creamy coconut yogurt combined with oats creates a satisfying and convenient meal ready to enjoy in the morning. Add your favorite toppings for extra flavor!
5 from 2 votes
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Course: Breakfast
Prep Time: 10 minutes
Servings: 1 person
Calories: 383kcal
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Ingredients

  • 1/4 cup rolled oats
  • 1/4 cup coconut yogurt dairy-free or Greek style
  • 1/4 cup chocolate milk dairy free or regular
  • 1/4 tsp maple syrup optional

Instructions

  • In a jar or container, combine 1/4 cup rolled oats.
  • Add 1/4 cup of coconut yogurt. You can use either dairy-free coconut yogurt or low-fat Greek coconut yogurt.
  • Pour in 1/4 cup of chocolate almond milk or regular almond milk.
  • If you like your oats sweeter, drizzle in maple syrup to taste.
  • Give it a good stir until all the ingredients are well combined.
  • Cover the jar or container and refrigerate overnight.
  • In the morning, stir the oats well and enjoy them cold or warm before serving.
  • Add toppings such as banana slices, fresh berries, or any other fresh fruit, nuts, or shredded coconut before serving.

Video

Notes

  • Refer to the post above for video instructions and other useful information.
  • Typically, I use around 1/4 cup of rolled oats when making overnight oats. If you prefer a heartier breakfast, you may consider doubling the amount of oats and other ingredients.
  • Nutrition information provided is an estimate and may vary based on the specific ingredients you use. Toppings are not included into the calculation.
  • Adjust the amount of almond milk or regular milk to your liking to tailor the consistency of your oats. Use less liquid for thicker oats and more for a thinner consistency.
  • Ensure thorough mixing of all ingredients to distribute flavors evenly throughout the oats. Use a spoon or give the jar/container a good shake for best results.
  • Store multiple servings in individual jars or containers for a convenient breakfast option throughout the week.
  • You can get creative with ingredient variations to suit your taste preferences. For a unique twist, experiment with different yogurt flavors, types of milk (oat milk, cashew milk, soy milk, or any other plant-based milk of choice), or add-ins like cocoa powder, peanut butter, cashew butter, or almond butter.
 
Quick tip: Taste the oats before adding pure maple syrup. Depending on your preference and the sweetness of your chocolate milk and yogurt, you may not need to add any additional sweetener.

Nutrition

Serving: 1jar | Calories: 383kcal | Carbohydrates: 77g | Protein: 7g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 15mg | Sodium: 74mg | Potassium: 454mg | Fiber: 3g | Sugar: 57g | Vitamin A: 122IU | Vitamin C: 1mg | Calcium: 242mg | Iron: 1mg
Tried this recipe?Mention @nenaswellnesscorner or tag #nenaswellnesscorner!