Banana chia seed pudding makes a delicious breakfast or a satisfying snack. If you're looking to change up your usual chia pudding, adding mashed banana is the perfect way to make it tastier and more exciting!
Love this one! So good, light and refreshing especially on a hot day as it is today! Highly recommend!
- Mario
Recipe Summary
- ✅ Recipe Name: Banana Chia Seed Pudding
- 🕒 Prep Time: 15 minutes prep time, 2-4 hours soak time
- 🧑🧒🧒 Serves: 2 people
- 🍽️ Calories: 270 kcal per serving
- 🥣 Ingredients: Chia seeds, Greek yogurt, almond milk, banana, maple syrup, cocoa powder.
- 👏 Why You'll Love It: Quick, nutritious, great for kids and adults.
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Banana chia pudding is a versatile treat that's popular year-round, but it tends to see a spike in interest during warmer months when lighter, no-bake breakfasts and desserts are especially appealing.
This recipe was inspired by my Easy Overnight Chia Seed Pudding with Fruit and pairs beautifully with this First Watch inspired Morning Meditation drink, perfect for a balanced breakfast or a refreshing snack.
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Chia Seeds for Constipation: A Simple, Fiber-Rich Solution
Chia seeds are a true superfood, packed with protein, healthy carbs, and high in fiber. Many dietitians recommend chia seeds for constipation because their mostly insoluble fiber absorbs water, forming a gel-like texture that helps keep your digestive system moving smoothly. Just one teaspoon of chia seeds in a glass of water can promote regularity, perfect for travel or busy days when staying hydrated is a challenge.
For an even more delicious and nutritious option, try this banana chia pudding recipe. This fiber-rich breakfast adds fruit, calcium from milk, and probiotics from yogurt, supporting digestion while satisfying your sweet tooth, thanks to the fiber in fruits, calcium in dairy, and probiotics in yogurt. You can also boost your fiber intake with oats, like in my Oatmeal with Fresh Fruit and Walnuts recipe.
In addition, you can combine chia seeds and oats for an extra fiber boost in recipes like my Simple Overnight Rolled Oats with Chia Seeds.
Banana Chia Seed Pudding Ingredients
- Chia seeds: This recipe serves two, so adjust as needed.
- Plain or Greek yogurt: I love using plain yogurt in smoothies and chia pudding for its probiotic benefits. Be sure to use plain, not flavored, as fruity yogurts contain extra sugar.
- Almond milk: I find that using only yogurt makes the pudding too thick, so almond milk helps create the perfect creamy texture. If you prefer, you can use water instead.
- Maple syrup: Feel free to adjust this amount. The banana adds natural sweetness, so you may not need much. Add more if needed just before eating.
- Mashed banana: Ripe bananas work best for sweetness, but remember they have higher sugar content. Adjust other sweeteners accordingly.
- Cocoa powder: I recommend using unsweetened cocoa powder.
- Toppings of your choice: I love adding berries, but banana slices or kiwi are great options too!
See recipe card for quantities.
Instructions
- Step 1: In a mixing bowl, add the mashed banana, yogurt, almond milk, maple syrup, and cocoa powder. Stir well until the mixture is smooth and well-blended.
- Step 2: Stir in the chia seeds, mixing thoroughly to ensure they're evenly distributed.
- Step 3: Divide the mixture between two small glasses or jars. Cover and refrigerate for at least 2 hours or, for best results, overnight. This allows the chia seeds to absorb the liquid and create a pudding-like texture.
- Step 4: Before serving, give the pudding a quick stir. Add your favorite toppings like fresh berries, banana slices, and chocolate chips.
Top Tip
For an even creamier chia pudding, give it a quick stir about 10-15 minutes after refrigerating. This helps prevent the chia seeds from clumping together and ensures a smoother texture.
Storage
- Use airtight containers: Keep your pudding fresh by storing it in airtight containers. Glass jars with tight lids, like mason jars or Weck jars, work really well and help prevent the pudding from picking up any smells from the fridge.
- How long it lasts: You can store your banana chia pudding in the fridge for up to 3 to 5 days, but for the best taste and texture, try to enjoy it within 3 days. Since bananas are naturally sweet, they can cause the pudding to brown a little if it sits too long.
- Wait to add toppings: If you're adding toppings like granola, nuts, or fresh fruit, it's best to add them right before eating. This way, everything stays fresh and crunchy!
FAQ
Yes! Chia seeds need time to absorb liquid and fully hydrate, which helps them thicken into that creamy, pudding-like texture. In this recipe, you soak them in a mixture of banana, yogurt, maple syrup, and almond milk. Allowing the seeds to sit for at least 2-4 hours, or ideally overnight, ensures a smooth, creamy pudding that's ready to enjoy.
If your chia seeds didn't thicken into pudding, it's usually because they didn't have enough time to absorb the liquid. Chia seeds need several hours, typically 2-4 hours or overnight, to swell and form that creamy, gel-like texture.
No! While soaking chia seeds overnight is the most common method, your pudding can set in as little as 2-4 hours in the fridge. The key is giving the chia seeds enough time to absorb the liquid and form that creamy, gel-like texture. For quicker results, make sure to stir the mixture well when you first combine the chia seeds with banana, yogurt, and almond milk.
Related
Looking for other recipes like this? Try these:
Pairing
These are my favorite drinks to serve with this banana chia seed pudding recipe:
Let's Hear From You
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📖 Recipe
Banana Chia Seed Pudding
Video
Ingredients
- 4 tablespoon chia seeds
- ½ cup yogurt plain or Greek
- ½ cup almond milk
- 2 tablespoon maple syrup
- 1 banana mashed
- 1 teaspoon cocoa powder
Instructions
- In a mixing bowl, add the mashed banana, yogurt, almond milk, maple syrup, and cocoa powder. Stir well until the mixture is smooth and well-blended.
- Stir in the chia seeds, mixing thoroughly to ensure they're evenly distributed.
- Divide the mixture between two small glasses or jars.
- Cover and refrigerate for at least 2 hours or, for best results, overnight. This allows the chia seeds to absorb the liquid and create a pudding-like texture.
- Before serving, give the pudding a quick stir. Add your favorite toppings like fresh berries, banana slices, or kiwi.
Notes
- These are the nutrition facts for 1 serving of this recipe. Total servings for this recipe: 2.
- I love using plain yogurt in smoothies and chia pudding for its probiotic benefits. Be sure to use plain, not flavored, as fruity yogurts contain extra sugar.
- Almond milk - I find that using only yogurt makes the pudding too thick, so almond milk helps create the perfect creamy texture. If you prefer, you can use water instead.
- Maple syrup - Feel free to adjust this amount. The banana adds natural sweetness, so you may not need much. Add more if needed just before eating.
- Banana - Ripe bananas work best for sweetness, but remember they have higher sugar content. Adjust other sweeteners accordingly.
- Cocoa powder - I recommend using unsweetened cocoa powder.
Mario says
Love this one! So good, light and refreshing especially on a hot days as it is today! Highly recommend!
Nena says
Thanks so much Mario!