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Home » Recipe Index » Balkan Inspired and Mediterranean Recipes

Balkan Inspired and Mediterranean Recipes

Best Tomato Soup with Fresh Tomatoes
Easy Strawberry Banana Chocolate Smoothie with Greek Yogurt
Crispy Turmeric Roasted Chickpeas
Sourdough Bread for Beginners Recipe
Mediterranean Chickpea Rice Salad
Mediterranean Sheet Pan Chicken and Vegetable

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WELCOME!

Welcome to my blog! I’m Dr. Nena Stefanovic (pronounced Nay-na)—nutrition coach, PhD biochemist, and mom of three. I help busy families fuel their lives with clean, Mediterranean- and Balkan-inspired meals that are simple, nourishing, and kid-approved. My focus is anti-inflammatory nutrition to support energy, growth, and strong immunity, especially for young athletes. My philosophy: enjoy food, eat mindfully, and keep it simple.

BALKAN & MEDITERRANEAN MEALS

Easy Lemon White Bean Soup
Banana Sweetened Griz sa Mlekom (Semolina with Milk)
Mediterranean Sheet Pan Chicken and Vegetable
Sourdough Bread for Beginners Recipe

HIGH-PROTEIN MEALS

Avocado Egg Toast Two Ways (Fried or Boiled Eggs)
High-Protein Greek Yogurt Parfait
Quick Tuna Pasta Salad with Dill
Easy Strawberry Banana Chocolate Smoothie with Greek Yogurt

KID-FRIENDLY RECIPES

Healthy No-Bake Date and Nut Bars (Easy Homemade Snack)
Best Homemade Vegetable Stuffing Casserole
Quick Blanched Green Beans with Garlic
Mediterranean Chickpea Rice Salad

SMOOTHIES

Pineapple Ginger Smoothie for Muscle Recovery & Hydration
3-Ingredients Anti-Inflammatory Smoothie with Turmeric
Vegan Orange Tropical Smoothie with Coconut Water
Creamy Vanilla Raspberry Protein Smoothie

NUTRITION CORNER

Why Protein for Women Over 40 Is So Important
CBD Drinks for Sleep: A Beginner’s Guide
My Realistic 6 AM Morning Routine as a Busy Mom
What Are 7 Benefits of Eating Breakfast

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