Hi and welcome. I am Dr. Snezana "Nena" Stefanovic, a certified nutrition coach, biochemist, mom of three, and the creator of Nena's Wellness Corner. I help busy families eat real, simple, and nourishing food. My goal is to make healthy eating easy to follow without stress or complicated rules. Start by checking out my clean eating for beginners guide.
I believe food should give you energy and help you feel good while still tasting delicious. My recipes and tips come from the Mediterranean and Balkan meals I make for my own family. Everything I share is focused on clean eating, anti-inflammatory ingredients, and simple habits that work for busy lives. Learn more about the anti-inflammatory diet lifestyle.
What You Will Find Here
This site is a resource for anyone who wants practical cooking guidance and healthy recipes backed by education and experience. You will discover:
✅ Mediterranean and Balkan inspired meals that use whole food ingredients and simple preparation steps. All recipes are tested in my own kitchen and designed for families who want to eat better without spending hours cooking.
✅ High protein and anti-inflammatory meals that support balanced energy, healthy metabolism, and healthy aging. I focus on simple clean ingredients and nutrient density so that every meal leaves you feeling satisfied and energized.
✅ Meal plans and practical nutrition tips: simple weekly plans, helpful shopping lists, and guidance you can follow even on your busiest days. I share advice that aligns with current nutrition science and my own life as a mom feeding three young eaters and two young athletes. Feel free to explore my freebie library.
Real Experience and Education
My background in biochemistry and nutrition coaching allows me to translate complex information into everyday language. Everything I publish reflects both my scientific training and the real life habits I use at home.
Who This Blog Is For
This space is especially helpful if you:
👉 Want healthy meals that do not require complicated steps
👉 Love Mediterranean or Balkan flavors or want to explore them
👉 Are working on weight loss or overall wellness with sustainable habits
👉 Are a busy parent who wants to feed your family nourishing food
👉 Want reliable nutrition information that is practical and easy to follow
👉 Appreciate real life guidance from someone who has lived the same challenges
👉 If you want simple, wholesome meals and clear nutrition support, you are in the right place.
A Little About My Philosophy
Healthy eating should feel realistic. I focus on:
- Clean eating with affordable, everyday ingredients
- Anti inflammatory food choices that support long term wellness
- High protein meals that help with energy, satiety, and strength
- Recipes inspired by Mediterranean and Balkan traditions
- A balanced approach that works even for busy families
I do not believe in extreme diets or rules. I teach habits that you can build step by step and keep for life.
How to Get Started
Here are some great places to begin:
✅ Explore healthy recipes: Browse healthy real-ingredient breakfast, quick weeknight dinners, quick and tasty snack ideas, and real-ingredient dessert recipes that support clean eating and whole food cooking.
✅ Try a meal plan: If you love structure, check out the meal plans that help you stay consistent without feeling overwhelmed.
✅ Learn more about my story: visit my about page to learn how my scientific background, motherhood, and personal health journey shaped this blog.
✅ Join the Community: Subscribe to my newsletter to receive weekly recipes, nutrition tips, and helpful meal ideas. Every email is designed to support your wellness journey in small and meaningful ways.
I Am Glad You Are Here
Thank you for visiting my corner of the internet. I hope the recipes and resources here inspire you to cook more at home, nourish your body, and enjoy food in a way that feels simple and peaceful.
If you ever have questions, want to request a recipe, or need support, I am always happy to help. Feel free to email me at [email protected]
Don't forget to follow me on social media. I love connecting with my readers and supporting your healthy recipe goals!