French toast with coconut oil is an easy, healthier breakfast made without butter. This simple recipe is perfect for busy mornings and family brunches. Ready in 15 minutes.
Recipe Summary
- ✅ Recipe Name: Coconut Oil French Toast
- 🕒 Prep Time: 15 minutes
- 🧑🧒🧒 Serves: 1 person
- 🍽️ Calories: 434 kcal
- 🥣 Ingredients: Bread, coconut oil, milk, egg, cinnamon powder, vanilla extract.
- 👏 Why You'll Love It: simple ingredients, easy prep and quicker clean up.
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If you're a parent like me, you probably hear "pancakes or waffles?" every morning. I definitely do. 😄 My kids especially love my Fluffy Whole Wheat Pancakes with Kefir and my High-Protein Ricotta Waffles made with whole wheat flour.
French toast doesn't get requested very often in our house, but it really should. It's quicker to make, less messy, and honestly, this version is one of my favorites.
This easy, healthy French toast is made with coconut oil instead of butter. It's a simple swap for mornings when you want something a little lighter. I still love butter and use it often, but some days this lighter option just feels better.
Why You'll Love This Coconut Oil French Toast
- A healthier twist on classic French toast made with coconut oil instead of butter
- Just as delicious, with a lighter feel
- Easier and less messy than pancakes or waffles
- Fewer dishes and quicker cleanup (always a win 😏)
- Made with simple ingredients and easy steps
- Ready fast, perfect for busy mornings or lazy weekends
- Easy to customize with toppings like maple syrup, honey, fresh fruit, or cacao powder
Ingredients You'll Need
- Bread: Thick slices work best, like French bread, brioche, challah, or whole grain toast. The key is bread that can soak up the egg mixture and cook evenly.
- Coconut oil: Use for cooking the French toast instead of butter for a lighter, flavorful option.
- Milk: Any milk works, including dairy or plant-based alternatives like almond or coconut milk.
- Egg: The base for the custard mixture that coats the bread.
- Maple syrup or honey: Adds natural sweetness to the custard and can also be used as a topping.
- Cinnamon powder: Gives a warm, aromatic flavor that pairs perfectly with the coconut oil. If you love cinnamon flavor, check out my Cinnamon Overnight Oats with Apple and without Refined Sugar for another easy breakfast.
- Vanilla extract: Adds a touch of sweetness and depth to the custard mixture.
How to Make French Toast with Coconut Oil
- Step 1: In a shallow bowl, whisk together the egg, milk, maple syrup, cinnamon, and vanilla until smooth.
- Step 2: Heat a non stick skillet over medium heat and add the coconut oil. Let it melt completely.
- Step 3: Dip each slice of bread into the egg mixture, coating both sides evenly without soaking too long.
- Step 4: Place the bread into the skillet and cook for 2 to 3 minutes per side, until golden brown.
- Step 5: Remove from the pan and serve warm with your favorite toppings.
Quick Tip
Don't overcrowd the pan when cooking French toast. Cook a few slices at a time to ensure they cook evenly and get that golden-brown crust on each side.
Top Tips
- Use medium heat so the coconut oil does not burn
- Do not oversoak the bread to keep the texture fluffy
- Add more coconut oil between batches if needed
Topping Ideas
- Fresh berries or sliced bananas
- Maple syrup or honey
- Greek yogurt for extra protein
- Nut butter or chopped nuts
- A sprinkle of cinnamon or coconut flakes
For another quick breakfast, try my Quick Breakfast Oatmeal with Fruit.
Storage Suggestions
- Refrigerate leftovers in an airtight container for up to 3 days.
- Freeze for later: Let the slices cool completely, then layer them with parchment paper and store in a freezer-safe bag or container for up to 2 months.
- Reheat in a toaster, air fryer, or skillet to bring back the crisp edges-avoid the microwave to prevent sogginess.
Other Breakfast Recipes You'll Love
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📖 Recipe
French Toast Recipe with Coconut Oil (No Butter)
Perfect for leisurely weekends or quick morning meals, this Easy French Toast Recipe with Coconut Oil and no Butter promises a delicious start to your day.
Servings: 1 person
Calories: 434kcal
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Ingredients
- 2 slices bread
- 1 tablespoon coconut oil
- ¼ cup milk
- 1 egg
- 1 tablespoon maple syrup
- 1 teaspoon cinnamon powder
- ½ teaspoon vanilla extract
Instructions
- Mix the egg, milk, vanilla extract, cinnamon, and maple syrup in a shallow dish.
- Heat a non-stick skillet on medium heat and add 1 tablespoon of coconut oil.
- Dip each slice of bread in the egg mixture, coating both sides.
- Place the coated bread slices in the skillet. Cook for 2-3 minutes on each side until golden brown and cooked through.
- Transfer the French toast to a plate. Repeat with the remaining slice of bread.
- Serve the French toast warm with your favorite toppings like maple syrup, fresh berries, bananas, cocoa powder, or whipped cream. You can also add peanut butter or sprinkle coconut flakes on top.
Notes
- Nutrition information is an estimate and will depend on your specific ingredients.
- Don't overcrowd the pan when cooking French toast. Cook a few slices at a time to ensure they cook evenly and get that golden-brown crust on each side.
- Use medium heat so the coconut oil does not burn
- Do not oversoak the bread to keep the texture fluffy
- Add more coconut oil between batches if needed
- Refrigerate leftovers in an airtight container for up to 3 days.
- Freeze for later: Let the slices cool completely, then layer them with parchment paper and store in a freezer-safe bag or container for up to 2 months.
- Reheat in a toaster, air fryer, or skillet to bring back the crisp edges-avoid the microwave to prevent sogginess.
Nutrition
Calories: 434kcal | Carbohydrates: 45g | Protein: 14g | Fat: 23g | Saturated Fat: 14g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.04g | Cholesterol: 171mg | Sodium: 353mg | Potassium: 288mg | Fiber: 3g | Sugar: 19g | Vitamin A: 343IU | Vitamin C: 0.2mg | Calcium: 212mg | Iron: 3mg
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