French toast with coconut oil is a healthy twist on a classic breakfast-easy to make, butter-free, and perfect for busy mornings or relaxing weekends.
If you're a parent like me, you probably hear "pancakes or waffles?" on repeat every morning. 😄
Same here! And as much as I love them, I often find myself saying, "Let's switch it up a bit."
Funny enough, French toast almost never makes their breakfast request list-but it should! It's quicker to make, less messy, and honestly, this version is one of my favorites.
This easy, healthy French toast is made with coconut oil instead of butter-a simple swap for those days when you're craving something a little lighter. For the record, I'm not anti-butter (I actually use it often in small amounts!), but sometimes a lighter version just feels right.
WHY YOU'LL LOVE THIS FRENCH TOAST WITH COCONUT OIL
- This coconut oil toast recipe offers a healthier twist without compromising on taste by using coconut oil instead of butter.
- Unlike pancakes or waffles, French toast requires fewer utensils and less cleanup. This means you can enjoy your breakfast without spending too much time washing dishes afterward (always my goal 😏).
- This french toast without butter recipe is great for busy mornings or lazy weekends because it doesn't need many ingredients, and the instructions are easy to follow. You can make it fast, so it's perfect when you're hungry and want a tasty breakfast without hassle.
- You can put lots of yummy things on top of this coconut oil toast, like maple syrup, honey, brown sugar, fresh fruit like berries and bananas, or cacao powder. You can customize it to your liking and enjoy a breakfast tailored to your taste.
FRENCH TOAST WITH COCONUT OIL Ingredients AND PREP TIPS
- For one serving, you'll need two slices of bread. I used French bread from a local French bakery, but you can also use Brioche bread, Challah bread, or any thick-cut toast bread. Additionally, whole grain bread is a fantastic healthy option. The key is choosing a piece of bread to soak up the egg mixture and cook evenly. Opt for thick-cut bread slices, about ¾ to 1 inch thick.
- Dip the bread slices into the egg wash mixture in a shallow dish, but don't soak them too long. A quick dip on each side is enough to coat the bread without making it overly soggy.
- One tbsp coconut oil, one egg, 1 tsp cinnamon powder, 1 tbsp maple syrup (or honey), ½ cup regular milk, and ½ tsp vanilla extract.
- If you're avoiding dairy, an easy switch would be to use almond milk, light coconut milk, or any other dairy-free milk alternative in this recipe.
- To distribute the ingredients evenly, make sure to whisk the egg mixture in a large bowl.
- Cook the French toast over medium-low heat to medium heat to ensure it cooks evenly without burning on the outside.
- Coat the skillet or griddle with coconut oil to prevent the French toast from sticking and enhance its flavor.
- Use a spatula to flip the French toast carefully to avoid breaking it. Cook until both sides are golden brown and crispy.
- If you're making several batches, keep the cooked French toast warm by placing it in a preheated oven set to a low temperature. My oven has a "warm" option specifically for this purpose, which works perfectly.
- French toast is best served hot. Serve it with your favorite toppings like pure maple syrup, fresh berries, powdered sugar, or whipped cream. Add some peanut butter on top or sprinkle with coconut flakes.
Quick Tip!
Don't overcrowd the pan when cooking French toast. Cook a few slices at a time to ensure they cook evenly and get that golden-brown crust on each side.
SERVING SUGGESTIONS
- Top with fresh berries - like strawberries, blueberries, or raspberries for a naturally sweet touch.
- Drizzle with maple syrup or honey for a classic finish.
- Sprinkle shredded coconut on top to highlight the coconut oil flavor.
- Add sliced bananas and a pinch of cinnamon for extra warmth and sweetness.
- Serve with a dollop of Greek yogurt or nut butter for a protein boost.
- Top with chopped nuts (like almonds or walnuts) for a satisfying crunch.
STORAGE SUGGESTIONS
- Refrigerate leftovers in an airtight container for up to 3 days.
- Freeze for later: Let the slices cool completely, then layer them with parchment paper and store in a freezer-safe bag or container for up to 2 months.
- Reheat in a toaster, air fryer, or skillet to bring back the crisp edges-avoid the microwave to prevent sogginess.
MORE HEALTHY RECIPES & NUTRITION TIPS
Want more anti-inflammatory recipes? Try my 3-ingredient salad dressing-you'll love this recipe! Check out other healthy recipes on Nena's Wellness Corner! Additionally, I have another zucchini recipe for you: Nut-Free Pesto Zoodles. I'm sure you'll love them!
Do you know what clean eating and an anti-inflammatory diet have in common? Clean eating and the anti-inflammatory diet are a perfect match, emphasizing whole foods and natural, minimally processed foods that support overall health and reduce inflammation. Discover more about the anti-inflammatory diet here!
Ready to kickstart your clean eating journey? Download my free meal plans, sign up for my newsletter, or explore my collection of healthy recipes. Also, please find the information about a balanced diet and ways to incorporate it into your daily routine to achieve a healthy lifestyle!
More Recipes You'll Love
- Easy & Tasty Ricotta French Toast
- Simple & Tasty Cinnamon French Toast Recipe
- Easy & Delicious Whole-Wheat Crepes without Sugar (with Coconut Oil)
- Fast and Easy Mini Pancakes
- Healthy & Easy Whole-Wheat Waffles Recipe
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French Toast Recipe with Coconut Oil (No Butter)
Video
Ingredients
- 2 slices bread
- 1 tablespoon coconut oil
- ¼ cup milk
- 1 egg
- 1 tablespoon maple syrup
- 1 teaspoon cinnamon powder
- ½ teaspoon vanilla extract
Instructions
- Mix the egg, milk, vanilla extract, cinnamon, and maple syrup in a shallow dish.
- Heat a non-stick skillet on medium heat and add 1 tablespoon of coconut oil.
- Dip each slice of bread in the egg mixture, coating both sides.
- Place the coated bread slices in the skillet. Cook for 2-3 minutes on each side until golden brown and cooked through.
- Transfer the French toast to a plate. Repeat with the remaining slice of bread.
- Serve the French toast warm with your favorite toppings like maple syrup, fresh berries, bananas, cocoa powder, or whipped cream. You can also add peanut butter or sprinkle coconut flakes on top.
Notes
- Refer to the post above for video instructions and other useful information.
- Nutrition information is an estimate and will depend on your specific ingredients.
- For one serving, you'll need two slices of bread. I used French bread from a local French bakery, but you can also use Brioche bread, Challah bread, or any thick-cut toast bread. Additionally, whole grain bread is a fantastic healthy option. The key is choosing a piece of bread to soak up the egg mixture and cook evenly. Opt for thick-cut bread slices, about ¾ to 1 inch thick.
- Dip the bread slices into the egg wash mixture in a shallow dish, but don't soak them too long. A quick dip on each side is enough to coat the bread without making it overly soggy.
- One tablespoon coconut oil, one egg, 1 teaspoon cinnamon powder, 1 tablespoon maple syrup (or honey), ½ cup regular milk, and ½ tsp vanilla extract.
- If you're avoiding dairy, an easy switch would be to use almond milk, light coconut milk, or any other dairy-free milk alternative in this recipe.
- To distribute the ingredients evenly, make sure to whisk the egg mixture in a large bowl.
- Cook the French toast over medium-low heat to medium heat to ensure it cooks evenly without burning on the outside.
- Coat the skillet or griddle with coconut oil to prevent the French toast from sticking and enhance its flavor.
- Use a spatula to flip the French toast carefully to avoid breaking it. Cook until both sides are golden brown and crispy.
- If you're making several batches, keep the cooked French toast warm by placing it in a preheated oven set to a low temperature. My oven has a "warm" option specifically for this purpose, which works perfectly.
- French toast is best served hot. Serve it with your favorite toppings like pure maple syrup, fresh berries, powdered sugar, or whipped cream. Add some peanut butter on top or sprinkle with coconut flakes.
- A quick tip: Don't overcrowd the pan when cooking French toast. Cook a few slices at a time to ensure they cook evenly and get that golden-brown crust on each side.
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