• Home
  • Fall Recipes
  • Recipe Index
  • Clean Eating
  • Anti-Inflammatory Diet
  • Nutrition Corner
  • Ebooks
  • About
  • Freebie Library
menu icon
go to homepage
  • Home
  • Fall Recipes
  • Recipe Index
  • Clean Eating
  • Anti-Inflammatory Diet
  • Nutrition Corner
  • Ebooks
  • About
  • Freebie Library

subscribe
search icon
Homepage link
  • Home
  • Fall Recipes
  • Recipe Index
  • Clean Eating
  • Anti-Inflammatory Diet
  • Nutrition Corner
  • Ebooks
  • About
  • Freebie Library

×
Home » Recipe Index » Special diets

Mediterranean Recipes

Wholesome, vibrant, and full of flavor—these Mediterranean recipes are inspired by fresh ingredients, simple cooking, and balanced living. From heart-healthy olive oil to lean proteins, grains, and seasonal veggies, you’ll find delicious meals the whole family will love.

  • One-pan Creamy Chicken with Spinach (Without Heavy Cream)
  • Turkish Eggs (Cilbir) High-Protein Breakfast Recipe
  • Easy Strawberry Banana Chocolate Smoothie with Greek Yogurt
  • Easy and Delicious Mediterranean Rice Recipe
  • Easy Mini Turkey Meatballs with Tomato Sauce
  • Chickpeas and Spinach Curry (with Trader Joe's Greek Chickpeas)
  • Easy High-Protein Carrot and Lentil Soup
  • Easy Vegetable Soup with Barley (or Farro)
  • One Skillet Chicken Thighs with Wild Rice 
  • Easy Tomato Chickpea Soup
  • Crispy Turmeric Roasted Chickpeas
  • Lemon Orzo with Feta Salad (Mediterranean Orzo Salad)
  • Almond Flour Tomato Fritters (Easy Pan-Fried)
  • How to Make Easy Best Avocado Spread with Feta
  • Easy Caprese Orzo Salad
  • Easy Spinach Orzo Salad with Feta 
  • Healthy Frittata in Air Fryer (Easy Recipe)
  • Best Tomato Soup with Fresh Tomatoes
  • Mason Jar Salad with Chickpeas and Quinoa
  • Super Easy Garlic Butter Baby Potatoes in Dutch Oven
  • Easy Vegetarian Stuffed Peppers with Tomato Sauce
  • Easy Green Shakshuka with Harissa and Spinach 
  • Easy Layered Cheesy Eggplant with Tomato Sauce
  • Stewed Zucchini with Garlic and Dill
  • Easy Air Fryer Greek Potatoes with Lemon (Ready in Minutes)
  • Best Air Fryer Salmon Bites with Garlic Recipe
  • Greek Salad with Heirloom Tomato and Feta Cheese
  • Easy Gluten Free Meat and Rice Stuffed Peppers
  • Healthy Chicken Risotto Recipe with Leftover Chicken
  • Healthy Beet Salad with Feta Cheese and Walnuts
  • The Best Beet Salad with Mandarin Oranges
  • Easy Homemade Olive Bread with Whole Wheat Flour
  • How to Make Fried Eggs with Feta (TikTok Viral Recipe)
  • Best Cheesy Scrambled Eggs with Feta
  • The Best Shakshuka with Pasta Sauce and Leeks (Easy & Delicious)
  • Lemon Butter Chicken Risotto in a Dutch Oven
  • Mediterranean Oven Roasted Whole Branzini with Vegetables
  • Healthy Beet, Carrot, and Apple Salad with Walnuts
Dr. Nena Stefanovic Portrait

Welcome!

Welcome to my blog! I’m Dr. Nena Stefanovic (pronounced Nay-na)—nutrition coach, PhD biochemist, and mom of three. I help busy families fuel their lives with clean, Mediterranean- and Balkan-inspired meals that are simple, nourishing, and kid-approved. My focus is anti-inflammatory nutrition to support energy, growth, and strong immunity, especially for young athletes. My philosophy: enjoy food, eat mindfully, and keep it simple.

More about me

Fall Recipes

  • Sourdough-bread-recipe-for-beginners
    Sourdough Bread for Beginners Recipe
  • Gibanica (Serbian Cheese Filo Dough Pie) in baking pan
    Easy Gibanica Recipe (Serbian Cheese Fillo Dough Pie)
  • Easy Tomato Chickpea Soup
  • Mahi mahi burgers with grilled asparagus served on the plate
    Trader Joe's Mahi Mahi Burgers with Grilled Asparagus 

High-Protein Meals

  • Strawberry Banana Chocolate Smoothie
    Easy Strawberry Banana Chocolate Smoothie with Greek Yogurt
  • Snickers overnight oats
    Easy Snickers Overnight Oats Recipe
  • Baked tofu in a baking pan-6
    Crispy Baked Tofu with Paprika and Turmeric
  • Protein for women over 40 - 2
    Why Protein for Women Over 40 Is So Important 

Breakfast

  • Whole-wheat crepes served on a plate with blueberries
    Easy Whole Wheat Crepes with Coconut Oil and No Added Sugar
  • Overnight oats with protein powder served in a cup
    Easy Overnight Oats with Protein Powder
  • Golden brown whole wheat banana pancakes with a drizzle of maple syrup, ricotta cheese and fresh fruit
    Best Whole Wheat Banana Pancakes 
  • Close-up of perfectly poached eggs on a Greek yogurt base, garnished with microgreens and served with toasted bread.
    Turkish Eggs (Cilbir) High-Protein Breakfast Recipe

Smoothie

  • Pineapple Ginger Smoothie for Muscle Recovery & Hydration
    Pineapple Ginger Smoothie for Muscle Recovery & Hydration
  • 3 Ingredients Anti-inflammatory Smoothie Served in a Tall Glass
    3-Ingredients Anti-Inflammatory Smoothie with Turmeric
  • Vegan orange tropical smoothie served in a cup
    Vegan Orange Tropical Smoothie with Coconut Water
  • Creamy Vanilla Raspberry Protein Smoothie in a Cup
    Creamy Vanilla Raspberry Protein Smoothie 

Nutrition Corner

  • CBD Little Rock Drinks
    CBD Drinks for Sleep: A Beginner’s Guide
  • 6 AM Routine set up your alarm between 6-6:30 AM
    My Realistic 6 AM Morning Routine as a Busy Mom
  • Greek Yogurt with Berries and Nuts
    What Are 7 Benefits of Eating Breakfast | Healthy Yogurt Meal
  • Pea Allergy, Chickpeas and Lentils Allergy
    Is Pea Allergy Real and Where are Peas Hiding?

Footer

↑ back to top

About

  • Privacy Policy
  • Disclaimer
  • About Nena

My Wellness Story

  • Part 1
  • Part 2

Newsletter

Sign Up! for emails and updates

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2024 Foodie Pro on the Feast Plugin