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Home » Healthy Recipes » Breakfast

Protein-Packed Breakfast Ideas

Start strong with high-protein breakfasts that keep you full and focused. Great for active families, early workouts, or anyone looking to build lean muscle and stay energized all morning.

  • High-Protein Breakfast Eggs with Kefir and Cottage Cheese
  • High Protein Cottage Cheese Toast with Berries and Kefir
  • Easy Frittata Egg Muffins – A Healthy & Delicious Breakfast
  • Turkish Eggs (Cilbir) High-Protein Breakfast Recipe
  • Easy Overnight Oats with Protein Powder
  • Easy Strawberry Banana Chocolate Smoothie with Greek Yogurt
  • Best Whole Wheat Banana Pancakes 
  • Easy Snickers Overnight Oats Recipe
  • High-Protein Ricotta Waffles with Whole Wheat Flour
  • Avocado Omelette with Spinach and Tomato 
  • Simple Steps to Make Poached Eggs with Avocado 
  • How to Make Fried Eggs with Feta (TikTok Viral Recipe)
  • Best Cheesy Scrambled Eggs with Feta
Dr. Nena Stefanovic Portrait

Welcome!

Welcome to my blog! I’m Dr. Nena Stefanovic (pronounced Nay-na)—nutrition coach, PhD biochemist, and mom of three. I help busy families fuel their lives with clean, Mediterranean- and Balkan-inspired meals that are simple, nourishing, and kid-approved. My focus is anti-inflammatory nutrition to support energy, growth, and strong immunity, especially for young athletes. My philosophy: enjoy food, eat mindfully, and keep it simple.

More about me

Fall Recipes

  • Sourdough-bread-recipe-for-beginners
    Sourdough Bread for Beginners Recipe
  • Gibanica (Serbian Cheese Filo Dough Pie) in baking pan
    Easy Gibanica Recipe (Serbian Cheese Fillo Dough Pie)
  • Easy Tomato Chickpea Soup
  • Mahi mahi burgers with grilled asparagus served on the plate
    Trader Joe's Mahi Mahi Burgers with Grilled Asparagus 

High-Protein Meals

  • Strawberry Banana Chocolate Smoothie
    Easy Strawberry Banana Chocolate Smoothie with Greek Yogurt
  • Snickers overnight oats
    Easy Snickers Overnight Oats Recipe
  • Baked tofu in a baking pan-6
    Crispy Baked Tofu with Paprika and Turmeric
  • Protein for women over 40 - 2
    Why Protein for Women Over 40 Is So Important 

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