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  • 7 Day Meal Plan - 7-Day Metabolism Boosting Meal Plan by Nena Stefanovic, PhD
  • 7-Day Metabolism Boosting Meal Plan to Kickstart Weight Loss

    7-Day Metabolism Boosting Meal Plan to Kickstart Weight Loss is your ultimate guide to jumpstarting your journey toward a healthier, leaner you. This thoughtfully curated meal plan is designed to enhance your metabolism naturally, helping you burn calories more efficiently while enjoying delicious and nutritious meals.

    Inside, you'll find:

    • A complete 7-day meal plan packed with metabolism-boosting recipes.
    • Easy-to-follow, balanced meal ideas that nourish your body and satisfy your taste buds.
    • Practical advice for sustainable weight loss and long-term health.
    • Get your copy today for only $9.99!
    Amazon teachable

    Dr. Nena Stefanovic Portrait

    Welcome!

    Welcome to my blog! I’m Dr. Nena Stefanovic (pronounced Nay-na)—nutrition coach, PhD biochemist, and mom of three. I help busy families fuel their lives with clean, Mediterranean- and Balkan-inspired meals that are simple, nourishing, and kid-approved. My focus is anti-inflammatory nutrition to support energy, growth, and strong immunity, especially for young athletes. My philosophy: enjoy food, eat mindfully, and keep it simple.

    More about me

    Fall Recipes

    • Sourdough-bread-recipe-for-beginners
      Sourdough Bread for Beginners Recipe
    • Gibanica (Serbian Cheese Filo Dough Pie) in baking pan
      Easy Gibanica Recipe (Serbian Cheese Fillo Dough Pie)
    • Easy Tomato Chickpea Soup
    • Mahi mahi burgers with grilled asparagus served on the plate
      Trader Joe's Mahi Mahi Burgers with Grilled Asparagus 

    High-Protein Meals

    • Strawberry Banana Chocolate Smoothie
      Easy Strawberry Banana Chocolate Smoothie with Greek Yogurt
    • Snickers overnight oats
      Easy Snickers Overnight Oats Recipe
    • Baked tofu in a baking pan-6
      Crispy Baked Tofu with Paprika and Turmeric
    • Protein for women over 40 - 2
      Why Protein for Women Over 40 Is So Important 

    Breakfast

    • Whole-wheat crepes served on a plate with blueberries
      Easy Whole Wheat Crepes with Coconut Oil and No Added Sugar
    • Overnight oats with protein powder served in a cup
      Easy Overnight Oats with Protein Powder
    • Golden brown whole wheat banana pancakes with a drizzle of maple syrup, ricotta cheese and fresh fruit
      Best Whole Wheat Banana Pancakes 
    • Close-up of perfectly poached eggs on a Greek yogurt base, garnished with microgreens and served with toasted bread.
      Turkish Eggs (Cilbir) High-Protein Breakfast Recipe

    Smoothie

    • Pineapple Ginger Smoothie for Muscle Recovery & Hydration
      Pineapple Ginger Smoothie for Muscle Recovery & Hydration
    • 3 Ingredients Anti-inflammatory Smoothie Served in a Tall Glass
      3-Ingredients Anti-Inflammatory Smoothie with Turmeric
    • Vegan orange tropical smoothie served in a cup
      Vegan Orange Tropical Smoothie with Coconut Water
    • Creamy Vanilla Raspberry Protein Smoothie in a Cup
      Creamy Vanilla Raspberry Protein Smoothie 

    Nutrition Corner

    • CBD Little Rock Drinks
      CBD Drinks for Sleep: A Beginner’s Guide
    • 6 AM Routine set up your alarm between 6-6:30 AM
      My Realistic 6 AM Morning Routine as a Busy Mom
    • Greek Yogurt with Berries and Nuts
      What Are 7 Benefits of Eating Breakfast | Healthy Yogurt Meal
    • Pea Allergy, Chickpeas and Lentils Allergy
      Is Pea Allergy Real and Where are Peas Hiding?

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