Make this easy strawberry banana chocolate smoothie in minutes. A high-protein, fiber-rich blend perfect for busy mornings and healthy snacking.
Why You'll Love This Chocolate Strawberry Banana Smoothie
I'm always encouraging women in their forties and beyond to prioritize high-protein foods. When I'm short on time, I'll grab a protein bar, which typically gives me around 12 grams of protein. There are plenty of options on the market-some better than others-but paired with a piece of fruit, it works in a pinch. Still, if you have a few extra minutes, this strawberry banana chocolate smoothie is a much better way to pack in protein and fiber.
And it's not just great for adults-my kids love it too. My middle one is a particularly picky eater, but she happily drinks smoothies like this, especially when I sneak in healthy fats from avocado along with protein and fiber. Here is why you'll love this banana chocolate strawberry smoothie:
- No added sugar
- Quick and easy: ready in 5 minutes
- Family-friendly and naturally sweet
- Full of protein, fiber, and healthy fats
Ingredients You'll Need
- Frozen strawberries and bananas: These provide natural sweetness and fiber. I love using a frozen mix because it gives the smoothie a thicker, colder texture. If you are using fresh fruit, be sure to add a handful of ice cubes so the smoothie still tastes refreshing and chilled.
- Cocoa powder: Choose unsweetened cocoa powder since the fruit already adds plenty of natural sweetness. It gives a rich chocolate flavor without any added sugar.
- Ground flaxseed meal: A great source of gut-friendly fiber and plant-based omega-3s. Just one teaspoon adds a solid nutrition boost.
- Greek yogurt: Greek yogurt makes the smoothie creamy and adds a good amount of protein. If you only have regular yogurt, you can use that instead. Just keep in mind it has a lower protein content. Whichever you use, be sure to choose plain yogurt to avoid unnecessary added sugars from fruit-flavored options.
- Almond milk: Almond milk is a light and dairy-free option that blends well. You can also use regular milk or any other non-dairy milk, such as oat milk, cashew milk, coconut milk, or hazelnut milk, which is one of my current favorites.
- Hemp seeds: These seeds are a complete source of plant protein. I used one teaspoon, but you can add up to two tablespoons if you want to add extra protein.
How to Make this Delicious Strawberry Banana Chocolate Smoothie
- Add all the ingredients to a high-speed blender: frozen fruit, cocoa powder, ground flaxseed, Greek yogurt, almond milk, and hemp seeds.
- Blend on high until smooth and creamy. You may need to stop and scrape down the sides once or twice if using a smaller blender.
- Pour into a glass and enjoy right away.
- For extra texture, you can top it with a few more hemp seeds, chia seeds, or even a spoonful of peanut butter or almond butter for a peanut-free version.
Quick Tip!
If your smoothie turns out too thick, simply add a little more almond milk and blend again until it reaches the consistency you like. I find the natural sweetness from the fruit just right, but if you prefer a sweeter smoothie, feel free to add a splash of maple syrup. Try to avoid using regular sugar, as natural sweeteners are a better choice for a healthier blend.
FAQ
Yes, absolutely. If you're using fresh strawberries and bananas, just add a handful of ice cubes to give the smoothie a cold and creamy texture.
You can use regular plain yogurt, but it will lower the protein content. For a dairy-free or vegan option, try plant-based yogurt (like almond or coconut yogurt) or even silken tofu.
Yes. It's rich in protein, fiber, and healthy fats, which help you stay full longer, reduce cravings, and maintain steady energy levels. Just keep portions balanced if you're tracking calories.
Customization Ideas
- Add protein powder for a post-workout boost
- Use oat milk instead of almond milk
- Toss in spinach or avocado for extra greens
Nutrition Info (Per Serving)
This smoothie is not only delicious but also packed with nutrients that support energy, satiety, and overall wellness.
- Calories: Approximately 230
- Protein: 16 grams
- Fiber: 7 grams
- Healthy fats: 7 grams
- Carbohydrates: 31 grams
Why This Smoothie Supports Weight Loss and Energy
This smoothie combines key nutrients that help you stay full and energized without added sugars or empty calories. The Greek yogurt and hemp seeds provide high-quality protein, which helps preserve lean muscle and keeps hunger at bay. Flaxseed and fruit add a good amount of fiber, supporting digestion and blood sugar balance. The healthy fats from hemp and flax also help slow digestion, which promotes longer-lasting energy and fewer cravings later in the day.
By blending whole-food ingredients instead of relying on packaged options, you're fueling your body with nutrients that work together to support metabolism, hormone balance, and stable energy. It is a smart choice for anyone looking to maintain a healthy weight, support muscle tone, or simply feel their best throughout the day.
Storage and Make-Ahead Tips
Making smoothies ahead of time can save you precious minutes during busy mornings and help you stay on track with healthy eating.
- Make smoothie packs: To prep in advance, portion out all the smoothie ingredients (except the liquid and yogurt) into individual freezer-safe bags or containers. Keep them in the freezer for up to one month. When you're ready to make your smoothie, just pour the contents into a blender, add your almond milk and yogurt, and blend. This method makes mornings quicker and ensures you always have a healthy option ready to go.
- Store in the fridge: If you want to blend your smoothie ahead of time, you can store it in a sealed glass jar or airtight container in the refrigerator for up to 24 hours. Give it a good shake or stir before drinking, as natural separation may occur. For the best texture and flavor, enjoy it within the same day.
- Bonus tip: You can also pour leftover smoothie into popsicle molds and freeze for a fun, healthy treat your kids will love!
More Healthy Recipes & Nutrition Tips
Want more smoothie recipes? Try my creamy vanilla raspberry protein smoothie-you'll love this recipe! Check out other healthy recipes on Nena's Wellness Corner!
Do you know what clean eating and an anti-inflammatory diet have in common? Clean eating and the anti-inflammatory diet are a perfect match, emphasizing whole foods and natural, minimally processed foods that support overall health and reduce inflammation. Discover more about the anti-inflammatory diet here!
Ready to kickstart your clean eating journey? Download my free meal plans, sign up for my newsletter, or explore my collection of healthy recipes. Also, please find the information about a balanced diet and ways to incorporate it into your daily routine to achieve a healthy lifestyle!
📖 Recipe
Strawberry Banana Chocolate Smoothie with Greek Yogurt
Video
Ingredients
- ½ cup strawberry frozen
- ½ cup banana frozen
- 1 tablespoon cocoa powder unsweetened
- 1 teaspoon flaxseed ground
- ½ cup Greek yogurt plain
- ¾ cup almond milk unsweetened
- 1 teaspoon hemp seeds can increase to 1 tablespoon
Instructions
- Add all the ingredients to a high-speed blender: frozen fruit, cocoa powder, ground flaxseed, Greek yogurt, almond milk, and hemp seeds.
- Blend on high until smooth and creamy. You may need to stop and scrape down the sides once or twice if using a smaller blender.
- Pour into a glass and enjoy right away.
- For extra texture, you can top it with a few more hemp seeds, chia seeds, or even a spoonful of peanut butter or almond butter for a peanut-free version.
- Tip: If your smoothie turns out too thick, simply add a little more almond milk and blend again until it reaches the consistency you like. I find the natural sweetness from the fruit just right, but if you prefer a sweeter smoothie, feel free to add a splash of maple syrup. Try to avoid using regular sugar, as natural sweeteners are a better choice for a healthier blend.
Notes
- These are the nutrition facts for 1 serving of this recipe.
- The nutrition information provided is an estimate. It will vary based on the specific ingredients used.
- Make smoothie packs: To prep in advance, portion out all the smoothie ingredients (except the liquid and yogurt) into individual freezer-safe bags or containers. Keep them in the freezer for up to one month. When you're ready to make your smoothie, just pour the contents into a blender, add your almond milk and yogurt, and blend. This method makes mornings quicker and ensures you always have a healthy option ready to go.
- Store in the fridge: If you want to blend your smoothie ahead of time, you can store it in a sealed glass jar or airtight container in the refrigerator for up to 24 hours. Give it a good shake or stir before drinking, as natural separation may occur. For the best texture and flavor, enjoy it within the same day.
- Bonus tip: You can also pour leftover smoothie into popsicle molds and freeze for a fun, healthy treat your kids will love!
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