Special diets

Creamy Garlic Parmesan Chicken Pasta
Salmon Asparagus Pasta
Salmon Rice Bowl with Roasted Pepper Aioli Sauce
Oven Roasted Potatoes and Carrots with Onion and Zucchini
Best Quick Air Fryer Corn on the Cob Recipe

Welcome!

Welcome to my blog! I’m Dr. Nena Stefanovic (pronounced Nay-na)—nutrition coach, PhD biochemist, and mom of three. I help busy families fuel their lives with clean, Mediterranean- and Balkan-inspired meals that are simple, nourishing, and kid-approved. My focus is anti-inflammatory nutrition to support energy, growth, and strong immunity, especially for young athletes. My philosophy: enjoy food, eat mindfully, and keep it simple.

More about me

Fall Recipes

Sourdough Bread for Beginners Recipe
Easy Gibanica Recipe (Serbian Cheese Fillo Dough Pie)
Easy Tomato Chickpea Soup
Trader Joe's Mahi Mahi Burgers with Grilled Asparagus

High-Protein Meals

Easy Strawberry Banana Chocolate Smoothie with Greek Yogurt
Easy Snickers Overnight Oats Recipe
Crispy Baked Tofu with Paprika and Turmeric
Why Protein for Women Over 40 Is So Important