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Home » Recipe Index » Ingredient

Chicken

Discover delicious chicken recipes perfect for any occasion! From juicy burgers to savory soups, our collection has something for everyone. Enjoy the lean and flavorful goodness of chicken in these easy-to-make dishes!

  • Creamy Chicken with Spinach with bechamel sauce and sun-dried tomatoes.
    One-pan Creamy Chicken with Spinach (Without Heavy Cream)
  • Easy Grandma's Homemade Chicken Noodle Soup Recipe
  • instant-pot-chicken-noodle-soup-recipe-2.jpg
    The BEST Instant Pot Chicken Noodle Soup
  • Creamy chicken spinach with sundried tomatoes in a skillet
    One-Pan Creamy Chicken Spinach (Recipe with Cream)
  • Panera copycat cream of chicken and wild rice soup served in a bowl
    Creamy Chicken and Wild Rice Soup Recipe (Panera Copycat)
  • Easy Crispy Homemade Air Fryer Chicken Nuggets Recipe
  • Easy Air Fryer Chicken Tenders Without Breading served on a plate
    Easy Air Fryer Chicken Tenders Without Breading
  • Easy Marry Me Chicken Pasta (No Flour Recipe) 
  • Healthy Chicken Risotto Recipe with Leftover Chicken
    Healthy Chicken Risotto Recipe with Leftover Chicken
  • Chicken Caesar Salad (No Anchovies)
  • Lemon Butter Chicken Risotto in a Dutch Oven
    Lemon Butter Chicken Risotto in a Dutch Oven
  • Creamy Garlic Parmesan Chicken Pasta 
Dr. Nena Stefanovic Portrait

Welcome!

Welcome to my blog! I’m Dr. Nena Stefanovic (pronounced Nay-na)—nutrition coach, PhD biochemist, and mom of three. I help busy families fuel their lives with clean, Mediterranean- and Balkan-inspired meals that are simple, nourishing, and kid-approved. My focus is anti-inflammatory nutrition to support energy, growth, and strong immunity, especially for young athletes. My philosophy: enjoy food, eat mindfully, and keep it simple.

More about me

Winter Comfort Meals

  • Green Beans with Garlic and Butter and sprinkled with almonds.
    Quick Blanched Green Beans with Garlic
  • Greek Yogurt Fruit and Nuts Parfait Breakfast.
    High-Protein Greek Yogurt Parfait
  • Sourdough-bread-recipe-for-beginners
    Sourdough Bread for Beginners Recipe
  • Creamy pork chops with green peas and fresh dill on a white plate
    Easy Pork and Peas Recipe 

High-Protein Meals

  • Strawberry Banana Chocolate Smoothie
    Easy Strawberry Banana Chocolate Smoothie with Greek Yogurt
  • Snickers overnight oats
    Easy Snickers Overnight Oats Recipe
  • Baked tofu in a baking pan-6
    Crispy Baked Tofu with Paprika and Turmeric
  • Protein for women over 40 - 2
    Why Protein for Women Over 40 Is So Important 

Breakfast

  • Whole-wheat crepes served on a plate with blueberries
    Easy Whole Wheat Crepes with Coconut Oil and No Added Sugar
  • Overnight oats with protein powder served in a cup
    Easy Overnight Oats with Protein Powder
  • Gibanica (Serbian Cheese Filo Dough Pie) in baking pan
    Easy Gibanica Recipe (Serbian Cheese Fillo Dough Pie)
  • Golden brown whole wheat banana pancakes with a drizzle of maple syrup, ricotta cheese and fresh fruit
    Best Whole Wheat Banana Pancakes 

Smoothie

  • Pineapple Ginger Smoothie for Muscle Recovery & Hydration
    Pineapple Ginger Smoothie for Muscle Recovery & Hydration
  • 3 Ingredients Anti-inflammatory Smoothie Served in a Tall Glass.
    3-Ingredients Anti-Inflammatory Smoothie with Turmeric
  • Vegan orange tropical smoothie served in a cup
    Vegan Orange Tropical Smoothie with Coconut Water
  • Creamy Vanilla Raspberry Protein Smoothie in a Cup
    Creamy Vanilla Raspberry Protein Smoothie 

Nutrition Corner

  • CBD Little Rock Drinks
    CBD Drinks for Sleep: A Beginner’s Guide
  • 6 AM Routine set up your alarm between 6-6:30 AM
    My Realistic 6 AM Morning Routine as a Busy Mom
  • What Are 7 Benefits of Eating Breakfast.
    What Are 7 Benefits of Eating Breakfast
  • Pea Allergy, Chickpeas and Lentils Allergy
    Is Pea Allergy Real and Where are Peas Hiding?

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