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Recipes by Ingredient

Cook with what you have! Find nourishing recipes organized by key ingredients almond flour, fruits, oats, chicken, or fish. Whether you're looking to use up pantry staples or spotlight seasonal produce, these dishes make healthy cooking easy and flexible.

Almond flour

Banana Chia Seed Pudding In a Cup

Chia

Air fryer chicken breast tenderloins in an air fryer basket

Chicken

Chocolate

High Protein Breakfast Eggs with Cottage Cheese and Kefir served on a plate

Eggs

Fish

Breakfast Oatmeal with Fresh Fruits and Chocolate Chips served in a Bowl

Fruit

Almond flour overnight oats with banana served in a cup

Oats

Turkey ragu pasta (turkey mince bolognese) with jar tomato sauce served on a plate

Pasta

Rice

Cast Iron Turkey Burgers

Turkey

Zucchini noodles topped with pesto and tomatoes.

Vegetable

Wheat Flour

Dr. Nena Stefanovic Portrait

Welcome!

Welcome to my blog! I’m Dr. Nena Stefanovic (pronounced Nay-na)—nutrition coach, PhD biochemist, and mom of three. I help busy families fuel their lives with clean, Mediterranean- and Balkan-inspired meals that are simple, nourishing, and kid-approved. My focus is anti-inflammatory nutrition to support energy, growth, and strong immunity, especially for young athletes. My philosophy: enjoy food, eat mindfully, and keep it simple.

More about me

Thanksgiving Recipes

  • Sourdough-bread-recipe-for-beginners
    Sourdough Bread for Beginners Recipe
  • Oven baked potato with sour cream and green onion served on a baking sheet
    Easy Oven-Baked Potato (No Foil) with Green Onion and Sour Cream
  • Parmesan Roasted Broccoli in a Pan
    Easy Roasted Broccoli with Parmesan 
  • Oven bake prosciutto brussels sprouts in a baking dish
    Easy & Delicious Prosciutto Brussels Sprouts with Parmesan (Oven-Baked)

High-Protein Meals

  • Greek Yogurt Fruit and Nuts Parfait Breakfast.
    High-Protein Greek Yogurt Parfait
  • Strawberry Banana Chocolate Smoothie
    Easy Strawberry Banana Chocolate Smoothie with Greek Yogurt
  • Snickers overnight oats
    Easy Snickers Overnight Oats Recipe
  • Baked tofu in a baking pan-6
    Crispy Baked Tofu with Paprika and Turmeric

Breakfast

  • Whole-wheat crepes served on a plate with blueberries
    Easy Whole Wheat Crepes with Coconut Oil and No Added Sugar
  • Overnight oats with protein powder served in a cup
    Easy Overnight Oats with Protein Powder
  • Gibanica (Serbian Cheese Filo Dough Pie) in baking pan
    Easy Gibanica Recipe (Serbian Cheese Fillo Dough Pie)
  • Golden brown whole wheat banana pancakes with a drizzle of maple syrup, ricotta cheese and fresh fruit
    Best Whole Wheat Banana Pancakes 

Smoothie

  • Pineapple Ginger Smoothie for Muscle Recovery & Hydration
    Pineapple Ginger Smoothie for Muscle Recovery & Hydration
  • 3 Ingredients Anti-inflammatory Smoothie Served in a Tall Glass.
    3-Ingredients Anti-Inflammatory Smoothie with Turmeric
  • Vegan orange tropical smoothie served in a cup
    Vegan Orange Tropical Smoothie with Coconut Water
  • Creamy Vanilla Raspberry Protein Smoothie in a Cup
    Creamy Vanilla Raspberry Protein Smoothie 

Nutrition Corner

  • Protein for women over 40 - 2
    Why Protein for Women Over 40 Is So Important 
  • CBD Little Rock Drinks
    CBD Drinks for Sleep: A Beginner’s Guide
  • 6 AM Routine set up your alarm between 6-6:30 AM
    My Realistic 6 AM Morning Routine as a Busy Mom
  • What Are 7 Benefits of Eating Breakfast.
    What Are 7 Benefits of Eating Breakfast

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