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SPRING RECIPES
WINTER MEALS

WELCOME
RECIPES
NUTRITION
ABOUT
SPRING RECIPES
WINTER MEALS

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WELCOME!

Welcome to my blog! I’m Dr. Nena Stefanovic (pronounced Nay-na)—nutrition coach, PhD biochemist, and mom of three. I help busy families fuel their lives with clean, Mediterranean- and Balkan-inspired meals that are simple, nourishing, and kid-approved. My focus is anti-inflammatory nutrition to support energy, growth, and strong immunity, especially for young athletes. My philosophy: enjoy food, eat mindfully, and keep it simple.

WINTER COMFORT MEALS

Quick Blanched Green Beans with Garlic
High-Protein Greek Yogurt Parfait
Sourdough Bread for Beginners Recipe
Easy Pork and Peas Recipe

HIGH-PROTEIN MEALS

Avocado Egg Toast Two Ways (Fried or Boiled Eggs)
Easy Strawberry Banana Chocolate Smoothie with Greek Yogurt
Easy Snickers Overnight Oats Recipe
Crispy Baked Tofu with Paprika and Turmeric

BREAKFAST

Easy Whole Wheat Crepes with Coconut Oil and No Added Sugar
Easy Overnight Oats with Protein Powder
Easy Gibanica Recipe (Serbian Cheese Fillo Dough Pie)
Best Whole Wheat Banana Pancakes

SMOOTHIES

Pineapple Ginger Smoothie for Muscle Recovery & Hydration
3-Ingredients Anti-Inflammatory Smoothie with Turmeric
Vegan Orange Tropical Smoothie with Coconut Water
Creamy Vanilla Raspberry Protein Smoothie

NUTRITION CORNER

Why Protein for Women Over 40 Is So Important
CBD Drinks for Sleep: A Beginner’s Guide
My Realistic 6 AM Morning Routine as a Busy Mom
What Are 7 Benefits of Eating Breakfast

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