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Welcome to our Healthy Food Freebie Library!

Dive into a collection of nutritious recipes, meal plans, shopping guides, and tips made to inspire you to lead healthier lifestyle. Discover the joy of wholesome eating with the assortment of free, downloadable resources.

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    Dr. Nena Stefanovic Portrait

    Welcome!

    Welcome to my blog! I’m Dr. Nena Stefanovic (pronounced Nay-na)—nutrition coach, PhD biochemist, and mom of three. I help busy families fuel their lives with clean, Mediterranean- and Balkan-inspired meals that are simple, nourishing, and kid-approved. My focus is anti-inflammatory nutrition to support energy, growth, and strong immunity, especially for young athletes. My philosophy: enjoy food, eat mindfully, and keep it simple.

    More about me

    Fall Recipes

    • Sourdough-bread-recipe-for-beginners
      Sourdough Bread for Beginners Recipe
    • Gibanica (Serbian Cheese Filo Dough Pie) in baking pan
      Easy Gibanica Recipe (Serbian Cheese Fillo Dough Pie)
    • Easy Tomato Chickpea Soup
    • Mahi mahi burgers with grilled asparagus served on the plate
      Trader Joe's Mahi Mahi Burgers with Grilled Asparagus 

    High-Protein Meals

    • Strawberry Banana Chocolate Smoothie
      Easy Strawberry Banana Chocolate Smoothie with Greek Yogurt
    • Snickers overnight oats
      Easy Snickers Overnight Oats Recipe
    • Baked tofu in a baking pan-6
      Crispy Baked Tofu with Paprika and Turmeric
    • Protein for women over 40 - 2
      Why Protein for Women Over 40 Is So Important 

    Breakfast

    • Whole-wheat crepes served on a plate with blueberries
      Easy Whole Wheat Crepes with Coconut Oil and No Added Sugar
    • Overnight oats with protein powder served in a cup
      Easy Overnight Oats with Protein Powder
    • Golden brown whole wheat banana pancakes with a drizzle of maple syrup, ricotta cheese and fresh fruit
      Best Whole Wheat Banana Pancakes 
    • Close-up of perfectly poached eggs on a Greek yogurt base, garnished with microgreens and served with toasted bread.
      Turkish Eggs (Cilbir) High-Protein Breakfast Recipe

    Smoothie

    • Pineapple Ginger Smoothie for Muscle Recovery & Hydration
      Pineapple Ginger Smoothie for Muscle Recovery & Hydration
    • 3 Ingredients Anti-inflammatory Smoothie Served in a Tall Glass
      3-Ingredients Anti-Inflammatory Smoothie with Turmeric
    • Vegan orange tropical smoothie served in a cup
      Vegan Orange Tropical Smoothie with Coconut Water
    • Creamy Vanilla Raspberry Protein Smoothie in a Cup
      Creamy Vanilla Raspberry Protein Smoothie 

    Nutrition Corner

    • CBD Little Rock Drinks
      CBD Drinks for Sleep: A Beginner’s Guide
    • 6 AM Routine set up your alarm between 6-6:30 AM
      My Realistic 6 AM Morning Routine as a Busy Mom
    • Greek Yogurt with Berries and Nuts
      What Are 7 Benefits of Eating Breakfast | Healthy Yogurt Meal
    • Pea Allergy, Chickpeas and Lentils Allergy
      Is Pea Allergy Real and Where are Peas Hiding?

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