Nena's Wellness Corner

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Freebie Library

freebie library

Welcome to our Healthy Food Freebie Library!

Dive into a collection of nutritious recipes, meal plans, shopping guides, and tips made to inspire you to lead healthier lifestyle. Discover the joy of wholesome eating with the assortment of free, downloadable resources.

Whole Food Ingredients List

Nenas-Wellness-Corner-Grocery-ListDOWNLOAD

Carbohydrates Cheat Sheet

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DOWNLOAD
Healthy Smoothies EBook

Healthy Smoothies Recipes

Healthy Smoothies EBookDOWNLOAD
1 Week Free Meal Plan

1-Week Meal Plan (1)

Nena's Wellness Corner Recipe Meal PlanDOWNLOAD

Nena's Wellness Corner Meal Plan-2

1-Week Meal Plan (2)

Nena's Wellness Corner Meal PlanDOWNLOAD
Nena's Tips for Eat This Not That

Eat This, Not That

Eat This, Not That_Nena's Wellness CornerDOWNLOAD

Clean Eating for Beginners
Anti-Inflammatory Diet & Clean Eating
8 Healthy Pantry Staples
Nutrition Basics 101
What is Clean Eating and How To Start Eating Clean for Beginners

Understanding Carbohydrates: Why Do We Need Carbs
Benefits of Eating Breakfast
1 Week Free Meal Plan

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Dr. Nena Stefanovic Portrait

Welcome!

Welcome to my blog! I’m Dr. Nena Stefanovic (pronounced Nay-na)—nutrition coach, PhD biochemist, and mom of three. I help busy families fuel their lives with clean, Mediterranean- and Balkan-inspired meals that are simple, nourishing, and kid-approved. My focus is anti-inflammatory nutrition to support energy, growth, and strong immunity, especially for young athletes. My philosophy: enjoy food, eat mindfully, and keep it simple.

More about me

Fall Recipes

  • Sourdough-bread-recipe-for-beginners
    Sourdough Bread for Beginners Recipe
  • Gibanica (Serbian Cheese Filo Dough Pie) in baking pan
    Easy Gibanica Recipe (Serbian Cheese Fillo Dough Pie)
  • Easy Tomato Chickpea Soup
  • Mahi mahi burgers with grilled asparagus served on the plate
    Trader Joe's Mahi Mahi Burgers with Grilled Asparagus 

High-Protein Meals

  • Strawberry Banana Chocolate Smoothie
    Easy Strawberry Banana Chocolate Smoothie with Greek Yogurt
  • Snickers overnight oats
    Easy Snickers Overnight Oats Recipe
  • Baked tofu in a baking pan-6
    Crispy Baked Tofu with Paprika and Turmeric
  • Protein for women over 40 - 2
    Why Protein for Women Over 40 Is So Important 

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