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Welcome to our Healthy Food Freebie Library!

Dive into a collection of nutritious recipes, meal plans, shopping guides, and tips made to inspire you to lead healthier lifestyle. Discover the joy of wholesome eating with the assortment of free, downloadable resources.

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Whole Foods Ingedients List
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    Dr. Nena Stefanovic Portrait

    Welcome!

    Welcome to my blog! I’m Dr. Nena Stefanovic (pronounced Nay-na)—nutrition coach, PhD biochemist, and mom of three. I help busy families fuel their lives with clean, Mediterranean- and Balkan-inspired meals that are simple, nourishing, and kid-approved. My focus is anti-inflammatory nutrition to support energy, growth, and strong immunity, especially for young athletes. My philosophy: enjoy food, eat mindfully, and keep it simple.

    More about me

    Thanksgiving Recipes

    • Sourdough-bread-recipe-for-beginners
      Sourdough Bread for Beginners Recipe
    • Oven baked potato with sour cream and green onion served on a baking sheet
      Easy Oven-Baked Potato (No Foil) with Green Onion and Sour Cream
    • Parmesan Roasted Broccoli in a Pan
      Easy Roasted Broccoli with Parmesan 
    • Oven bake prosciutto brussels sprouts in a baking dish
      Easy & Delicious Prosciutto Brussels Sprouts with Parmesan (Oven-Baked)

    High-Protein Meals

    • Greek Yogurt Fruit and Nuts Parfait Breakfast.
      High-Protein Greek Yogurt Parfait
    • Strawberry Banana Chocolate Smoothie
      Easy Strawberry Banana Chocolate Smoothie with Greek Yogurt
    • Snickers overnight oats
      Easy Snickers Overnight Oats Recipe
    • Baked tofu in a baking pan-6
      Crispy Baked Tofu with Paprika and Turmeric

    Breakfast

    • Whole-wheat crepes served on a plate with blueberries
      Easy Whole Wheat Crepes with Coconut Oil and No Added Sugar
    • Overnight oats with protein powder served in a cup
      Easy Overnight Oats with Protein Powder
    • Gibanica (Serbian Cheese Filo Dough Pie) in baking pan
      Easy Gibanica Recipe (Serbian Cheese Fillo Dough Pie)
    • Golden brown whole wheat banana pancakes with a drizzle of maple syrup, ricotta cheese and fresh fruit
      Best Whole Wheat Banana Pancakes 

    Smoothie

    • Pineapple Ginger Smoothie for Muscle Recovery & Hydration
      Pineapple Ginger Smoothie for Muscle Recovery & Hydration
    • 3 Ingredients Anti-inflammatory Smoothie Served in a Tall Glass.
      3-Ingredients Anti-Inflammatory Smoothie with Turmeric
    • Vegan orange tropical smoothie served in a cup
      Vegan Orange Tropical Smoothie with Coconut Water
    • Creamy Vanilla Raspberry Protein Smoothie in a Cup
      Creamy Vanilla Raspberry Protein Smoothie 

    Nutrition Corner

    • Protein for women over 40 - 2
      Why Protein for Women Over 40 Is So Important 
    • CBD Little Rock Drinks
      CBD Drinks for Sleep: A Beginner’s Guide
    • 6 AM Routine set up your alarm between 6-6:30 AM
      My Realistic 6 AM Morning Routine as a Busy Mom
    • What Are 7 Benefits of Eating Breakfast.
      What Are 7 Benefits of Eating Breakfast

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