Easy & Healthy Breakfast Oatmeal with Fruit

Kickstart your day with breakfast oatmeal topped with fresh fruit-simple, delicious, and nourishing. Packed with fiber, breakfast oatmeal supports digestion, helps lower cholesterol, and can aid in weight loss.

WHY YOU'LL LOVE THIS BREAKFAST OATMEAL WITH FRUIT RECIPE

• A wholesome alternative to processed cereals: Say goodbye to sugary options and hello to a nourishing, satisfying bowl of oatmeal with fruit for breakfast.
• Quick and easy to prepare: Perfect for busy mornings when you need something nutritious in minutes.
• Packed with nutrients: Loaded with dietary fiber, vitamins, and minerals to keep you energized and full longer.
• Loved by the whole family: In our house, it's a favorite-my daughter still calls it "oat milk" since her toddler days!
• Supports heart health: Oatmeal is rich in soluble and insoluble fiber, which may help lower cholesterol levels.
• A simple step toward better habits: While medication can be necessary, small dietary changes like adding oats can make a big difference in your overall health.

HEALTH BENEFITS OF OATS

• Oats are very rich in water-soluble fiber beta-glucans (b-glucans) that have a positive effect in lowering LDL cholesterol levels (bad cholesterol), thus reducing the risk of cardiovascular disease development. 
• The insoluble fiber in oats is a good remedy for constipation. Since she was a baby, my older daughter Teodora had had a constipation issue, so including oatmeal in our regular diets helped. The relief from constipation is due to a high content of insoluble fiber in oats that don't absorb water, adding bulk to the stool and aiding in the movement of material through the digestive system. 

DIFFERENT TYPES OF OATS

When I started incorporating oats into our diet, I wondered what the difference was between the many kinds of oats on the shelf. Here is the summary of varieties that we can find in the stores today:

• Whole oat groats are whole grains that include the germ, the bran, and the grain's endosperm. They are most nutritious, and they require soaking and longer cooking times. 
• Steel cut oats represent the least processed form of oats and are produced by cutting whole groats into smaller pieces using steel blades. They require longer cooking times. 
• Rolled oats, also called old-fashioned oats, are steamed and pressed to become flat and round. They require shorter cooking times.  
• Quick oats or instant oats are pre-cooked, dried, and then pressed to become thin. They are fast to cook and tend to have a mushy consistency. 

OATS WITH FRUITS RECIPE Ingredients

• Dry oats: I prefer using rolled oats because they cook quickly, have a pleasant chewy texture, and retain more nutrients compared to instant oats.
• Water: Water helps soften the oats during cooking and is a great base if you're trying to reduce calories or prefer a lighter texture.
• Milk: You can use low-fat or whole milk for creaminess and added protein, or go for plant-based options like almond milk for a dairy-free alternative.
• Mixed fresh fruits: Add color, flavor, and natural sweetness with fruits like strawberries, apple slices, or diced mango-feel free to mix and match based on the season or your cravings. 😏
• Honey or maple syrup: These natural sweeteners enhance the flavor without overpowering the dish, making it just sweet enough to enjoy.
• Chocolate chips: A handful of dark or white chocolate chips adds a touch of indulgence and makes your oatmeal feel like a treat.
• Nuts or seeds for topping: Boost the nutrition and crunch with healthy toppings like almonds, chia seeds, pumpkin seeds, or shredded coconut-rich in healthy fats, protein, and fiber.

How to Make OATMEAL WITH FRUIT BREAKFAST

• In a small saucepan, combine oats, water, milk, and maple syrup or honey. Bring it to a boil over medium heat, then reduce the heat to low.
• Simmer the oatmeal for about 5 minutes, stirring occasionally, until it reaches your desired thickness. If you prefer a creamier texture, you can cook it longer.
• Once the oatmeal is cooked, remove the saucepan from the heat and let it sit for a minute.
• Prepare your mixed fresh fruits. Wash, peel, and dice or slice them as necessary.
• Transfer the oatmeal to a serving bowl and top it with the chocolate chips so that the chocolate can melt. 
• Top it with mixed fresh fruits.
• Drizzle honey or a little maple syrup on top if you prefer a sweeter taste.
• Sprinkle nuts or seeds on the oatmeal for added crunch and nutritional value.

SERVING SUGGESTIONS

• Warm and cozy: Serve your oatmeal with fruit for breakfast warm with a drizzle of honey or maple syrup and a splash of milk for added creaminess.
• Add a protein boost: Stir in a spoonful of Greek yogurt or a scoop of protein powder for extra staying power.
• Top it with fresh fruit, dried fruit, or your favorite nuts and seeds for added flavor, texture, and nutrients.

STORAGE SUGGESTIONS

• Refrigerator: Store leftover cooked oatmeal in an airtight container in the fridge for up to 1-2 days.
• Reheat: Add a splash of milk or water before reheating on the stove or in the microwave to bring back the creamy texture.
• Overnight oats: For a cold version, mix dry oats with milk and toppings, then refrigerate overnight and enjoy chilled the next day.

MORE HEALTHY RECIPES & NUTRITION TIPS

Want more anti-inflammatory recipes? Try my 3-ingredient salad dressing-you'll love this recipe! Check out other healthy recipes on Nena's Wellness Corner! Additionally, I have another oatmeal recipe with fresh berries and walnuts for you. I'm sure you'll love it!

Do you know what clean eating and an anti-inflammatory diet have in common? Clean eating and the anti-inflammatory diet are a perfect match, emphasizing whole foods and natural, minimally processed foods that support overall health and reduce inflammation. Discover more about the anti-inflammatory diet here!

Ready to kickstart your clean eating journey? Download my free meal plans, sign up for my newsletter, or explore my collection of healthy recipes. Also, please find the information about a balanced diet and ways to incorporate it into your daily routine to achieve a healthy lifestyle!