This almond butter banana overnight oats recipe is my absolute favorite make-ahead breakfast. It's not just tasty, but also packed with health benefits. The banana provides natural sweetness and a dose of potassium, while the almond butter adds protein and healthy fats to keep you energized throughout the day.
Why You'll Love These Almond Butter Overnight Oats with Banana
Once again, let me stress: breakfast is crucial for starting your day right. While some may debate this, I firmly stand by its importance. Check out my post, The Benefits of Breakfast, for a deeper dive into why it matters.
It's even better when you wake up to find it waiting for you in the fridge. That's exactly how I feel about this particular recipe for overnight oats. Another plus? It includes zero cooking 😎.
On my blog, you'll find various versions of overnight oats, some with chia seeds and others without. Regardless of the version, each offers the essential morning fuel your brain and body crave.
Almond Butter Benefits
- Almond butter has a low glycemic index, which means it doesn't cause spikes in blood sugar levels, making it suitable for those with diabetes or those watching their blood sugar levels.
- The monounsaturated fats in almond butter can help lower bad cholesterol levels, reducing the risk of heart disease.
- Almond butter presents a well-rounded nutritional profile, abundant in essential nutrients like healthy fats, protein, fiber, vitamin E, magnesium, and potassium.
Oats Benefits
- Oats are rich in soluble and insoluble fiber, which aids digestion, promotes gut health, and helps regulate blood sugar levels.
- Oats also have a low glycemic index, meaning they are digested slowly and cause a gradual rise in blood sugar levels, making them suitable for people with diabetes.
- You can learn more about different types of oats, such as steel cut oats, quick oats, or rolled oats, and their benefits here.
Plain Yogurt Benefits
- Yogurt is rich in protein, which is essential for muscle repair and growth and for maintaining overall health.
- Many types of yogurt contain live probiotic bacteria that can improve gut health by promoting the growth of beneficial bacteria in the digestive tract. This can aid digestion, boost immunity, and reduce the risk of gastrointestinal issues like diarrhea and constipation.
Banana Benefits
- Bananas are packed with essential vitamins and minerals, including potassium, vitamin C, vitamin B6, and magnesium, which support overall health and well-being.
- Bananas are an excellent dietary fiber source, promoting regular bowel movements and helping maintain a healthy digestive system.
- The potassium in bananas is essential for maintaining a healthy heart and blood pressure level. Potassium helps regulate fluid balance, electrolyte levels, and blood pressure, reducing the risk of cardiovascular diseases like stroke and heart attack.
Ingredients You'll Need and Cooking Tips and Tricks
Ingredients List
- ⅓ cup rolled oats - it is best to use rolled oats in this recipe, and I wouldn't recommend changing it.
- ⅓ cup plain yogurt - some people prefer using Greek yogurt, but I like plain regular yogurt. Please make sure it is plain because any flavored yogurt adds sugar.
- ⅓ cup almond milk - or you can use any other type of milk, such as regular milk or cashew milk.
- 1 teaspoon maple syrup (adjust to taste) - you don't need much of a sweetener because of the natural sweetness of bananas.
- ½ teaspoon vanilla extract
- 1 tablespoon creamy almond butter
- ½ mashed banana - it is best to use ripe banana, but remember that the sweetness will depend on how ripe it is.
How to Prepare
- Combine the rolled oats, plain yogurt, almond milk, maple syrup, and vanilla extract in a mason jar or airtight container. Stir well until everything is thoroughly mixed.
- Add the almond butter to the mixture and stir until evenly distributed throughout the oats.
- Gently fold the mashed banana, ensuring it's well incorporated into the mixture.
- Seal the jar or container and refrigerate overnight, or for at least 4 hours, to allow the oats to soften and the flavors to meld together.
- Before serving, give it a good stir. You can add an extra splash of milk if you prefer a thinner consistency.
- Serve it in small bowls. Optionally, you can top with additional sliced bananas, or other fresh fruit, a drizzle of almond butter, or a sprinkle of chopped nuts for extra flavor and texture.
Quick Tip!
To enhance the flavor, consider adding a dash of cinnamon.
Storage Suggestions
Once you've made Almond Butter Overnight Oats with Banana, transfer them into an airtight container or jar and store them in the refrigerator. Ensuring a tight seal on the container will keep them fresh and prevent fridge odors from affecting the taste. In the fridge, these oats will stay good for about 2-3 days. When it's time to enjoy them, you can have them cold right out of the fridge or warm them up in the microwave for a cozy breakfast.
Why not prepare a double batch (or even triple 😉) to cover several mornings with breakfast? It's an intelligent meal prep strategy that saves time and ensures you always have a nutritious meal ready for busy mornings.
Final Thoughts
Simply put, including almond butter, banana, oats, and yogurt in your diet is good. They give you essential nutrients, help your digestion, boost your energy, and keep your heart healthy.
You mix them in these tasty overnight oats. Making intelligent choices about what you eat can make a big difference in how you feel daily.
More Recipes You'll Love
- Homemade Apple Waffles with Whole Wheat Flour
- Gluten-Free Chocolate Chip Cookies with Almond Flour
- Coconut Yogurt Overnight Oats without Chia (2 Easy Options)
- Chia Pudding with Oat Milk (Easy Recipe)
- Banana Chia Pudding
Get In Touch!
Are you a fan of healthy and delicious recipes like this one? Stay tuned for more culinary inspiration, nutrition tips, and wellness guides here. Subscribe to the newsletter and follow me on social media to never miss an update! Remember to share your overnight oats making adventures with me in the comments below.
📖 Recipe
Almond Butter Overnight Oats with Banana
Video
Ingredients
- ⅓ cup rolled oats
- ⅓ cup yogurt plain
- ⅓ cup almond milk
- 1 teaspoon maple syrup
- ½ teaspoon vanilla extract
- 1 tablespoon almond butter
- ½ banana mashed
Instructions
- Combine the rolled oats, plain yogurt, almond milk, maple syrup, and vanilla extract in a mason jar or airtight container. Stir well until everything is thoroughly mixed.
- Add the almond butter to the mixture and stir until evenly distributed throughout the oats.
- Gently fold the mashed banana, ensuring it's well incorporated into the mixture.
- Seal the jar or container and refrigerate overnight, or for at least 4 hours, to allow the oats to soften and the flavors to meld together.
- Before serving, give it a good stir. You can add an extra splash of milk if you prefer a thinner consistency.
- Serve it in small bowls. Optionally, you can top with additional sliced bananas, or other fresh fruit, a drizzle of almond butter, or a sprinkle of chopped nuts for extra flavor and texture.
Notes
- Refer to the post above for video instructions and other useful information.
- Nutrition information is an estimate and will depend on your specific ingredients.
- Quick Tip: To enhance the flavor, consider adding a dash of cinnamon.
- Once you've made Almond Butter Overnight Oats with Banana, transfer them into an airtight container or jar and store them in the refrigerator. Ensuring a tight seal on the container will keep them fresh and prevent fridge odors from affecting the taste. In the fridge, these oats will stay good for about 2-3 days. When it's time to enjoy them, you can have them cold right out of the fridge or warm them up in the microwave for a cozy breakfast.
- Why not prepare a double batch (or even triple 😉) to cover several mornings with breakfast? It's an intelligent meal prep strategy that saves time and ensures you always have a nutritious meal ready for busy mornings.
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