kale tonic first watch copy cat
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Healthy Kale Tonic (First Watch Copy Cat)

ByNena

Make your own First Watch-inspired Kale Tonic at home! This refreshing green juice is packed with nutrients from kale, apple, cucumber, lemon, and coconut water. Quick, healthy, and delicious! I’ve shared my love for First Watch restaurant on my blog before, and if you missed it, be sure to check out my Morning Meditation recipe inspired by…

Pineapple Ginger Smoothie for Muscle Recovery & Hydration
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Pineapple Ginger Smoothie for Muscle Recovery & Hydration

ByNena

Boost your muscle recovery with this refreshing Sore Muscle Pineapple Recovery Smoothie! Made with pineapple, spinach, ginger, and coconut water, it helps fight inflammation and keeps you hydrated. Perfect for post-workout! Boost Recovery with This Pineapple Ginger Smoothie If you’re working on cleaning up your diet and making healthier choices, you probably know that exercise is…

Greek Yogurt with Berries and Nuts
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What Are 7 Benefits of Eating Breakfast | Healthy Yogurt Meal

ByNena

Discover 7 key benefits of eating breakfast and how it fuels your body and mind for the day ahead. Plus, get a quick and healthy yogurt recipe to start your mornings right! You’ve probably heard countless times that breakfast is essential—but let’s be honest, there are still days when you skip it. If that sounds familiar, consider…

Pea Allergy, Chickpeas and Lentils Allergy
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Is Pea Allergy Real and Where are Peas Hiding?

ByNena

Discover how a mom navigated her son’s pea allergy and legume allergy, and learn to recognize hidden sources of these ingredients in healthy foods. A Surprising Allergy Discovery Have you ever heard of a pea allergy? I hadn’t either! Growing up in Serbia, green peas were a staple in my diet. My mom often made…

Oven-Baked Cinnamon Apples in a serving dish
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Healthy Cinnamon Apples (Easy Oven Recipe)

ByNena

Satisfy your sweet tooth with a healthier twist—oven-baked healthy cinnamon apples made with coconut sugar and coconut oil for a naturally sweet and wholesome treat! If you have a sweet tooth, there’s no need to give up desserts completely! Moderation is key; choosing healthier ingredients allows you to enjoy your favorite treats without compromising your diet….

3 Ingredients Antiinflammatory Salad Dressing Stored in a Mason Jar
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3-Ingredient Anti-Inflammatory Salad Dressing 

ByNena

Ditch the store-bought dressing and whip up this easy 3-ingredient anti-inflammatory salad dressing at home! Why You’ll Love This Anti-Inflammatory Salad Dressing Recipe Ingredients You’ll Need In This Anti-Inflammatory Salad Dressing Recipe How Many Servings In This Recipe How To Make This Healthy Salad Dressing  Serving Ideas Wrapping Up And there you have it—a simple, healthy, and…

High-Protein Breakfast Eggs with Kefir and Cottage Cheese
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High-Protein Breakfast Eggs with Kefir and Cottage Cheese

ByNena

Start your day with these nutritious, high protein breakfast eggs. Pair them with creamy cottage cheese and a refreshing cup of kefir for an extra protein boost!  Why You’ll Love This Recipe What is the Protein Content in This Healthy Breakfast? This high-protein breakfast is packed with muscle-building and energy-boosting nutrients. Here’s the estimated protein breakdown:…

Whole Foods for Thyroid Health
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Best Whole Foods for Thyroid Health | Thyroid Awareness Month | January

ByNena

Learn which whole foods to include and avoid for optimal thyroid function and overall well-being. January is Thyroid Awareness Month, an ideal opportunity to highlight this small gland’s crucial role in our overall health. If you’re over forty, you likely know someone in your family or friend circle who has experienced thyroid disorders. Even younger…

Gut Health Shots
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Cleanse Gut Health Shots with Ginger

ByNena

Quick and easy Gut Health Shots with apples, lemon, ginger, coconut water, and apple cider vinegar to boost digestion and reduce inflammation. Why You’ll Love This Recipe Ingredients You’ll Need in This Gut Cleanse Shot How to Prepare These Gut Health Shots Serving Suggestions  Other Ways to Naturally Boost Immunity  Wrapping Up These Gut Refresher Shots are…

Simple Nutrition Guide 3
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Simple Nutrition Guide for a Healthier Lifestyle

ByNena

Explore this simple nutrition guide to refresh your understanding of key macronutrients and micronutrients and learn how to build a balanced, healthy plate. ​When I started writing my blog, I showed my first few posts to my husband. He’s very detail-oriented and told me, “It’s great that you’re sharing recipes and explaining their benefits, but…

3 Ingredients Anti-inflammatory Smoothie Served in a Tall Glass
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3-Ingredients Anti-Inflammatory Smoothie with Turmeric

ByNena

Try this 3-ingredients anti-inflammatory smoothie made with frozen pineapple chunks, coconut water, and turmeric. Quick, healthy, refreshing, and great to fight inflammation! Why to Follow the Anti-Inflammatory Diet? Inflammation is your body’s natural response to protect itself, like when you catch a cold and experience a stuffy nose or sore throat—acute inflammation. However, when inflammation lingers over…

8 Pantry Staples for Healthy Eating - 1
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8 Healthy Pantry Staples You Should Always Have on Hand

ByNena

Learn about 8 essential healthy pantry staples that are perfect for supporting a clean eating lifestyle while helping to fight inflammation. Keep these nutritious ingredients on hand to create wholesome and nourishing meals with ease. Why Stocking Your Pantry with Healthy Staples is Key to Clean Eating If clean eating is your goal, stocking your…