Cast-Iron Turkey Burgers

5 from 3 votes

This healthy cast-iron turkey burger is perfect for busy days when you want a quick, wholesome meal. Pair it with grilled veggies for a simple, nutritious dinner in no time! This recipe is foolproof and excellent for busy weeknights.

Prep Time15

Cook Time15

Total Time30

Course: Main Course

Cuisine: American, Mediterranean

Servings: people

Calories: 228kcal

Author: Dr. Nena Stefanovic

Ingredients

1 lb ground turkey
1 onion small
¼ Cup bread crumbs plain
½ teaspoon salt
¼ teaspoon black pepper
½ teaspoon dill
½ teaspoon oregano
2-3 tablespoon extra virgin olive oil

US Customary - Metric

Instructions

Prepare the Mixture:

In a large bowl, combine turkey, chopped onion, breadcrumbs, salt, pepper, oregano, and dill. Mix gently with your hands or a spoon until all the ingredients are evenly incorporated. Do not overmix the meat mixture, which can make the burgers dense.

Form the Turkey Patties:

Divide the turkey mixture into 4-6 equal portions. I like making smaller patties, so I ended up with 6. Shape each portion into a patty about ½ inch thick.

Heat the Skillet:

Heat a cast-iron skillet over medium heat and add two tablespoons of olive oil. Allow the skillet to heat up for about 2 minutes.

Cook the Burgers:

Place the patties in the hot cast-iron skillet. Cook on the first side without moving them for 5-6 minutes to develop a nice crust.
Flip the patties gently and cook on the second side for 5-7 minutes, or use a meat thermometer to check the internal temperature until it reaches 165°F (74°C). You want to achieve a nice golden brown color.

Rest the Burgers:

Transfer the burgers to a plate and let them rest for 2-3 minutes before serving. This helps keep them juicy.
Add your favorite toppings

Video

Notes

The nutrition information provided is an estimate. It will vary based on the specific ingredients used.
Ground Turkey: Swap it with ground chicken for a similar lean protein option with comparable flavor and texture.
Onion: Use shallots for a milder, slightly sweeter flavor or green onions for a lighter, fresh taste.
Olive Oil: Replace with avocado oil, another healthy option with a high smoke point.
Oregano and Dill: For a fresh herbal twist, try Italian seasoning, basil, thyme, or parsley. Add cumin or paprika for a smoky, slightly spicy flavor, or add any of your favorite seasonings.
Cooked turkey burgers can be stored in an airtight container in the refrigerator for 3-4 days. For extended storage, wrap each burger individually in plastic wrap or aluminum foil and place them in a freezer-safe bag or container. They can be frozen for up to 3 months.
Reheating Instructions: Stovetop: Heat a skillet over medium heat with a slight drizzle of olive oil. Cook the burgers for 3-4 minutes per side until thoroughly warmed. Oven: Preheat the oven to 350°F (175°C). Place the burgers on a baking sheet and cover with foil to retain moisture. Bake for 10-15 minutes or until heated through. Microwave: Place the burger on a microwave-safe plate and cover it with a damp paper towel. Heat on medium power for 1-2 minutes, checking halfway to avoid overcooking. Air Fryer: Heat at 350°F (175°C) for 3-5 minutes to achieve a crispy texture, flipping halfway through.

Nutrition