Tiramisu Overnight Oats
Try this easy Tiramisu Overnight Oats recipe for a healthy, delicious, and energizing breakfast! Made with oats, espresso, Greek yogurt, and a touch of cocoa, it’s like having dessert in the morning—packed with protein and flavor. Perfect for meal prep!
Servings: 1 person
Calories: 237kcal
Ingredients
- ½ cup rolled oats
- ¼ cup almond milk unsweetened
- ¼ cup Greek yogurt
- 1 espresso shot about 1 oz
- 2 teaspoon pure maple syrup
- ½ teaspoon vanilla extract
- dusting cocoa powder
Instructions
Prepare the base:
- Combine the rolled oats, almond milk, Greek yogurt, maple syrup, and vanilla extract in a Mason jar, small bowl, or airtight container. Stir well to combine.
- Add espresso – Pour the espresso shot over the oats and mix thoroughly.
Chill overnight:
- Cover and refrigerate for at least 4 hours to allow the oats to absorb the liquid and soften.
Serve:
- Before serving, stir the oat mixture a bit. Sprinkle the cocoa powder on top of the oats for the classic tiramisu touch.
- Enjoy—You can eat it straight from the jar, transfer it to a small bowl, and garnish with additional toppings, such as cacao nibs or dark chocolate shavings.
- Quick Tip: This breakfast provides approximately 11 grams of protein. But if you layer it with extra Greek yogurt, you can boost the protein content even more, making it an even more satisfying and muscle-fueling meal!
Video
Notes
- These are the nutrition facts for 1 serving of this recipe.
- The nutrition information provided is an estimate. It will vary based on the specific ingredients used.
- I recommend using rolled oats for a healthier option instead of quick-cooking oats or instant oats.
- You can swap almond milk for plant-based milk, such as coconut milk, soy milk, oat milk, or any other non-dairy milk. If you tolerate dairy, cow's milk works too!
- You can use plain yogurt instead of Greek yogurt, but remember that Greek yogurt is higher in protein and an excellent option for a high protein boost. Be sure to go for plain yogurt, as flavored versions often contain added refined sugar.
- If you have an espresso machine, it's best to make a single shot of espresso—or two, depending on how much energy you need! Alternatively, dissolve 1-2 teaspoons of instant coffee powder in 1-2 tablespoons of warm water.
- I don’t recommend using regular sugar in this recipe—maple syrup works great for me. If you prefer, you can use a little honey instead.
Nutrition
Serving: 1jar | Calories: 237kcal | Carbohydrates: 39g | Protein: 11g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 3mg | Sodium: 103mg | Potassium: 253mg | Fiber: 4g | Sugar: 11g | Vitamin A: 2IU | Calcium: 167mg | Iron: 2mg
